Hey BC Family!

I am super stoked to bring an episode your way that is from the mouth of someone other than me and Tony. Today we have Adrian who was a client of ours for over a year and he is here to tell you about his journey and how it is continuing today due to behavioral science and the addition of values-based behaviors in his life.

You can check out Adrian Here.

What is up BC Fam!

We are back in the swing and charged up! We have our collective about to launch this round, May 6th is the start date! Just in case that sort of thing isn't your style, you know here at BC Pod we want to give away info for free just to be helpful. So in this episode I break down the top 3 tips I have picked up throughout the many years and countless clients we have worked with. Stay tuned, it is a good one!

Check out www.behaviorchef.com to learn more and catch your spot for Reframe!

Who doesn't want free CEUs? Listen to this Promo to learn more!

www.behaviorchef.com

Has this happened to you? I got my diagnosis for Bipolar 2 and finally got my mind on track with meds and was able to get back to my routine. The only problem was, I didn't know how to stay motivated anymore due to the changes in my neuro-chemistry. I hope this short episode helps someone who was or is in that place now. Please reach out with questions or comments, we're here to help. @behaviorchef Www.behaviorchef.com

Welcome to the second episode of my journey with Bipolar 2 disorder. I was hesitant to start this series, but after episode one we've had such a great outpouring of support and kind words. Thank you so much. I want this podcast to be an outlet and resource for everything surrounding wellness and wellness related behavior. This week I talk about the shame and guilt that initially came from my diagnosis and how it truly disrupted my wellness journey in a negative way. I hope this is helpful to you. As always, connect with us at any of the places below. Www.behaviorchef.com [email protected] Socials @behaviorchef

Hey all. It has been awhile. Tony and I are sorry for the inconsistency. Life has gotten in the way a bit. Over the last two years I (Clint) have gotten a mental health diagnosis that has turned my world literally upside down over night. I am here now to share my journey with Bipolar 2 disorder. I hope to inspire other people who are struggling with taking hold of the reigns for their mental health. This is my story. I hope it is helpful to you. -Clint Get in touch with us: www.behaviorchef.com [email protected]

Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!!

Ok, now that the shenanigans are out of the way, we are so excited to bring you this latest season of The Behavior Chef Podcast. We have some ideas that we think are really going tor resonate with so many people. The reason? We are sharing the wellness and behavioral journeys that led us here and that led you here, in a more personal way. I promise you are going to love this. We can't wait to share more with you. Thank you for being such awesome people. See you next week!!

-Clint and Tony

If you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let calories rule your life, let them compliment your life. We hope this episode is a blessing to you as a reminder that you are more than a macro count. You are worthy of enjoying life beyond the diet. 

See you next week.

Happy Thanksgiving,

Clint and Tony 

Read that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your dietary journey to benefit your specific journey. Today we got to record at a conference that Tony and I attended. Please send your feedback and questions to [email protected]. We are excited to hear from you!

Clint and Tony

Welcome back to another episode of the Behavior Chef Podcast! Your nutrition and wellness podcast that is all about behavior. Today we are covering the spooky topic of Carbs. We are talking about why carbs are essential, why they are demonized and how you can utilize them in your wellness journey! I hope this is helpful to you. If you like the show, please share the episode and leave us a five star review! Until next time Eat Pizza, Take Data.

Clint and Tony

Hey Everyone! Long time no see. Tony and I have been on a bit of a hiatus and now we are back! We have some new exciting format and content ideas coming your way so listen to this episode for all of the details! Plus, in this episode we talk about what it means to take a break and how that can actually contribute to your wellness success. We also share some vulnerable stories about what has happened in our lives during the break. We are so glad to be back with you all and as always we only hope to be helpful. Eat Pizza, Take Data.

-Clint and Tony.