In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started.

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Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight shooting style. You don't want to miss it! 

In this episode they discuss:

• HRT
• How to look after yourself in perimenopause
• The different forms of HRT 
• How HRT can support women 
• Why all girls should be taught that abnormal periods are not normal 

Professor Dame Lesley Regan can be found here: https://onewelbeck.com/consultants/professor-dame-lesley-regan/

Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: 

https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 

or call: 0208 015 3766 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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To order our book “HAVE YOU TRIED THIS?” click here 

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Cardiovascular disease is the number one cause of death and disability in women and the numbers are rising. But by understanding more about the causes and impacts of cardiovascular disease, you can take steps to reduce your risk.

Today we are welcoming award-winning cardiologist and electrophysiologist Dr Aaisha Opel to the show. Dr Opel has a particular interest in women’s heart health and joins us to share all we need to know about looking after our hearts during and after menopause. 

In this episode they discuss:

• How menopause affects heart health
• The most common heart issues that arise during or after menopause
• What symptoms should women look out for that might indicate a heart problem during menopause
• How women can differentiate between symptoms of menopause and potential heart disease
• The best things we can do to reduce our risk

Dr Opel can be found here: https://onewelbeck.com/consultants/dr-aaisha-opel/

Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: 

https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 

or call: 0208 015 3766 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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To order our book “HAVE YOU TRIED THIS?” click here 

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Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts.

Our brand new subscription will bring you both SCC and 40ish AD FREE and exclusive content.

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Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopausal women experience vaginal dryness - yet only 25% seek treatment and women with incontinence issues will wait for 6 years before they seek help.  

Despite the high number of women experiencing problems, many feel too embarrassed to talk to their partners, friends and even health care professionals. But today that is exactly what we are going to do by talking to consultant gynaecologist and obstetrician Elaine Palmer and consultant colorectal surgeon Sarah Mills.

In this episode they discuss: 

• Urinary incontinence and what to do about it 
• How to properly look after your vulva
• How to talk to a doctor about bottom issues
• Taking care of your pelvic floor 

If you have been experiencing symptoms that are impacting on your quality of life and have been feeling embarrassed about asking a doctor about them then this show is a must listen. 

https://onewelbeck.com/consultants/elaine-louise-palmer/

https://onewelbeck.com/consultants/ms-sarah-mills/

Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: 

https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 

or call: 0208 015 3766 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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To order our book “HAVE YOU TRIED THIS?” click here 

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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. 

If you like what we do here and want to be part of the club, come follow us at all our channels 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Email [email protected] 

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Studio production by @launchpodstudios Music by purpleplanet.com

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For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and share support available for improving health and wellbeing for women experiencing menopause.

This week they kick off by talking all about peri menopause and going for testing to figure out where they are on their own journeys. 

In this episode they discuss:

• Why and when perimenopause happens
• What are the most common and most unusual symptoms
• When to see a doctor
• What tests can be carried out to diagnose menopause

If you are in your mid 30’s and you have symptoms that are impacting on your quality of life, affecting your personal or professional life or you just don't feel yourself anymore then you need to listen to this show! 

Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: 

https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 

or call: 0208 015 3766 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter.

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If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard.

In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is inevitable. Growth is optional.

In this episode they discuss:

• Why we find change difficult 
• Strategies to cope when change is happening 
• How to help yourself using our “A.D.A.P.T” system. 

If you are having a hard time with any changes that are going on for you, be they positive or negative, then by the end of this episode you’ll understand the reasons why and have some tips and tricks to help you cope. Plus, you’ll learn our specially formulated A.D.A.P.T. system.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. 

If you like what we do here and want to be part of the club, come follow us at all our channels 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/

Join us on our Socials! 

Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

Instagram   https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com

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