When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. 

In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change. 

In this episode we discuss:

• The mental shifts involved in change
• Why we have reluctance around change
• The power of choice. 
• Why inaction is not a passive choice but an active selection

If you want to kick start your January with a powerful mental practice then this is a show you wont want to miss.

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health.

In this episode we discuss:

• Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them. 
• How our expectations can limit us or our relationships 
• How to manage our expectations effectively

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

• To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
• To order our book “HAVE YOU TRIED THIS?” click here 
• https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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• Email [email protected] 
• Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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Happy New Year and welcome to the first show of 2025! 

Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January,

In this episode they discuss: 

• The most common nutrition mistakes people make in the winter months.
• Simple nutrition hacks people can make that have a significant impact on their health
• The biggest myths and misconceptions about nutrition
• The groundbreaking research ZOE have done on menopause and the results

This is a show you don’t want to miss! 

The Menopause symptom tracker mentioned on the show can be found here: https://zoe.com/menoscale

Federica Amazti’s books are: Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code 40ISH10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use 40ISH10 at checkout.

By the way, using that code you also get 10% off Daily 30, ZOE’s plant-based supplement designed by their gut health experts.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

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It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Christmas Eve party, whilst Nicole will be away on holiday (but she’s still annoyed she didn't get an invite.) There’s a Christmas quiz, plus an update on what shows are going out over the holidays and what’s happening in January. 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022. 

In this episode they discuss:

• What is a minimalist mindset? 
• How to handle the different types of clutter - physical, digital and emotional 
• The benefits of adopting a minimalist mindset 
• What you can bring into your life when you declutter it 

Our expert for this week is Chris Lovett - author of Discovery of Less. Minimalist, author, speaker and simplicity coach. He says “most of us have too much clutter, We may not be fully aware of it but it’s there. Anything physical, digital, mental or emotional that gets in the way of achieving our goals and living a fulfilling life. That could be material possessions, letting go of self sabotaging stories about yourself or quitting a job you hate and getting one that you love. We are all absolutely Stuffocated” 

Big thanks to Chris for his time and expertise this week.

You can find out more at:

https://www.chrislovett.co.uk

@christolovett

If you liked this episode and want to be part of the club, come follow us on all our socials: 

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https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Studio production by @launchpodstudios Music by purpleplanet.

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What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves. 

Christmas is a time when many women are overwhelmed, overburdened and exhausted. The mental and physical load of carrying everything can be huge.

We become so bogged down in getting the to-do list done, there isn't a moment to consider your own desires. So today is that moment. 

In this episode they discuss:

• Why it’s important to know what it is you want.
• How to start feeling that you deserve what you want
• How asking and not getting leaves you no worse off than you already are.

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Studio production by @launchpodstudios Music by purpleplanet.com

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In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sam Obrien to the studio to give them all a reading. 

Whether it’s through meditation, connecting with nature, God or simply finding moments of quiet reflection, spirituality can offer a unique path to nurturing ourselves on a deeper level. 

In this episode they discuss:

• What spirituality means to them
• Being open to spiritual signs 
• How tuning into spirit - whatever that means to you - can relieve stress and bring purpose, grounding and peace.
• If spirituality can be beneficial to your self care 

So, if you've ever wondered how spirituality might guide you then listen in as it’s a discussion you won’t want to miss! 

To find out more about Sam Obrien and get in contact with her you can go to: https://linktr.ee/psychicmediumsamobrienofficial

To find out more about Brogan Garrit- Smith go to: https://gettingtherepod.com/

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com

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This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh!

Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity.

To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the retreat and joins us on the show to unpack the experience with us. 

In this episode they discuss:

• Why we are so uncomfortable without distractions
• What happens when we tune into ourselves
• The power of slowing down
• How mindfulness supports our wellbeing. 
• 
  

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/

Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

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TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com

To get in touch with Jo Kaye

• Website: https://www.thebreatheacademy.co.uk
• Weekly email subscription: https://thebreatheacademy.us15.list-manage.com/subscribe?u=67c59f83a13494ff6e08aefad&id=8272f82ad7
• Purpose People (private mental health OT in the community): https://www.purposepeopleltd.com
• FB and Insta: @thebreatheacademy

To celebrate LYMA winning Vogue’s ‘Best Laser Device’ of 2024, for a very limited time only, we are giving you first access to this exclusive private sale.

An exclusive discount will be added to your basket at check-out (whilst stocks last!). Visit lyma.life to redeem now https://lyma.life/?utm_source=partnership+&utm_medium=paid_video&utm_campaign=1511_blackfriday_selfcareclub&utm_content=selfcareclub )

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This week Lauren & Nicole are practising TikTok’s latest wellness trend -  learning how to Save The Day.

It’s easy to be consumed by a hectic day and before you know it, it’s 10pm. 

This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you have to do. 

In this episode they discuss:

• Why it’s important to begin or end your day intentionally
• The easiest cost free ways to save the day
• Why we are all six degrees of Kevin Bacon
• How simple pleasures make a real difference

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Studio production by @launchpodstudios Music by purpleplanet.com

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In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started.

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight shooting style. You don't want to miss it! 

In this episode they discuss:

• HRT
• How to look after yourself in perimenopause
• The different forms of HRT 
• How HRT can support women 
• Why all girls should be taught that abnormal periods are not normal 

Professor Dame Lesley Regan can be found here: https://onewelbeck.com/consultants/professor-dame-lesley-regan/

Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: 

https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 

or call: 0208 015 3766 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com

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