The world is hard, the girls are miserable, and it’s time this show makes some changes. Today, Sofia opens up about her recent bout of depression, and does a dramatic reading of some recent entries in her gratitude journal. In her new pop culture segment (title — along with many other things — pending) Sofia shares how the OG Real Housewives of New York saved her life, and why they need the vets back on screen. Lastly, we hear from you in an extended installment of Save Our Sloots. Enjoy!

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This week, Sofia’s joined by reality TV vet and UK royalty Joey Essex! Joey tells us all about his start on The Only Way is Essex (TOWIE) and getting “sacked” at his job at the fish market, and Sofia reveals the Google deep dive she did on him (and his history of flirting with interviewers) before they met. Joey gives us a tell all on his experience as the bombshell in the Love Island Villa, including his initial call to producers 2 years ago, his trip in a shipping container to the villa, and rumors that he was a “producer plant”. Lastly, the two talk about their dating life, who Joey is “talking to,” and if they should move to London together. Grab a White Claw, and enjoy those gorgeous blue eyes, sloots! 

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Happy Monday, let’s solve all your problems sloots! On this episode of SOS, Sofia talks traveling with men and how hookup culture varies from California, to New York, to Paris, to Argentina. She also helps a sweet king find his queen OUTSIDE of the singles events he’s been frequenting, and gives advice to the sloot on year three of sex with her boss (hint: it’s time to DTR.) Enjoy!

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The cousins are back with a full episode of Save Our Sloots! While Sofia and her cousin Alex begin by helping a fellow sloot navigate her fiance’s fratty group chat, the two end up in a deep conversation about their relationship and the tension that’s built up during Alex’s visit to New York. Alex opens up about her relationship with food and self-image, and the two discuss the complications of being family members who work together. Enjoy this therapy session, sloots!

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Sloots, today is about you. In this episode of Save Our Sloots (SOS) Sofia talks through a potentially-Polygamous situation, how to deal with your best friend hanging around your abusive ex, and going barefoot contessa in NYC. Listen to the end for an exciting announcement! Hint: I Have Options. Never forget it!

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Happy Halloween! Sofia is joined by her assistant Soph to reminisce on old Halloween costumes, parties, and heartbreaks…and announce the joint Halloween costume they’ve been planning for months. The two give a shoutout to Dude With A Sign (perhaps a fellow sloot?) and Sofia tests Soph on her assistant abilities. And, of course, Sofia recaps her experience at the Eras tour and most importantly, surprising Soph (a die-hard Swiftie) with tickets. Enjoy sloots!

(no socials for guest on this one)

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Today we’re flippin through all the flaps! Sofia is written by a listener who is newly recovered from her labiaplasty and changes Sofia’s view on the procedure. Labia pics on Reddit, spreading eagle in front of your living room mirror, tightness myths, innie vs outtie… sloots we’re discussing it all. Welcome to the labiaplasty deep dive!

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Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year  fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!

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Do you care if your partner has social media? Are you going to The Big Apple for the first time? Is he still touching himself to anyone and anything but you? Then listen up Sloots, this one’s for you! 

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Welcome to New York City’s most exclusive roof top! Sofia and your favorite cousin Alex talk morning vs. night anxiety, their struggles with adderall, and the never ending InvisAlign saga. After the wasps force them to move inside, Alex confesses the discovery she made in Sofia’s closet (it looked like a box of Theroguns) and the two brainstorm some scrappy masterbtaion hacks. Sit down, enjoy, and call your sloot cousin! 

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No bucket hats. No Carrie Bradshaw core. It’s neutrals, it’s chic, it’s Paris! SlootU is in session, Sofia’s next lesson: how to pack for your international travels without checking a bag. This lesson is filled with airline, fashion, and etiquette hacks that’ll have you traveling with everything you need at no extra cost. Bisou, Bisou, sloots! 

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