Well, this turned out to be a series... Answering a subscribers request for a video about burnout, then asking for more subscriber questions... here's my take on Chinese medicine and burnout. Part 1 (THIS VIDEO) Burnout - Intro - What is it? Classical understanding of our physical and emotional connection - reading from Chapter 8 of the Ling Shu Relating burnout to Chinese medicine ; - Purpose , lack of purpose and the wood element (part 1) Video Sponsor: https://www.metrohealth.com.au/self-care-with-the-5-elements/ - Support yourself and the channel with this new course by Marie Hopkinson where you will discover more about yourself and the most appropriate self care that will benefit you according to the 5 Element system of Chinese Medicine. Part 2 and 3 will cover: (will be added as they are ready in the coming week or so) - Joy and the fire element - Energy /tiredness and the Water element Chinese medicine based Strategies to overcome burnout - getting passion back - motivation - tiredness / energy Strategies for self-employed / business owners

FOLLOW Chinese Medicine Podcast on social media: Facebook: https://www.facebook.com/chinesemedicinepodcast Instagram https://www.instagram.com/chinesemedicinepodcast/ TikTok: https://www.tiktok.com/@chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only format CONTACT THE PODCAST (MARIE) [email protected] CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only. Email [email protected] Facebook: fb.me/bespokemedicine IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.

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Can you take too many supplements? What does Chinese Medicine think about supplements, in relation to energy, digestion and health overall.

Support Chinese Medicine podcacst (and yourself) here:

Discover how to use 5 Element Self Care in my low-cost course here: https://www.metrohealth.com.au/self-care-with-the-5-elements/ Hope this is useful and helpful and if it is let me know in comments and please subscribe to help grow this channel. That is appreciated. FOLLOW Chinese Medicine Podcast on social medial: Facebook: https://www.facebook.com/chinesemedicinepodcast Instagram https://www.instagram.com/chinesemedicinepodcast/ TikTok: https://www.tiktok.com/@chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only format CONTACT THE PODCAST (MARIE) [email protected] CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only. Email [email protected] Facebook: fb.me/bespokemedicine IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any un-diagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video.

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Mental clarity, thinking, emotions /mental health ...Marie talks about how dampness effects your mind.

CONTACT THE PODCAST (MARIE) [email protected] CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only. Email [email protected] Facebook: fb.me/bespokemedicine IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.

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This one food is also a medicine. Lets learn about how its used in cooking and in herbal medicine. Support Chinese Medicine Podcast and your health in one of these ways in 2024! 1. Self Care with the five elements course: https://www.metrohealth.com.au/self-care-with-the-5-elements/ 2. Self Care + Consultations with Marie bundle: https://www.metrohealth.com.au/new-year-ultimate-self-care-bundle/ 3. Sponsor of the podcast Empirical Health Mushroom Range: use promo code MARIE to get a discount yourself and support the channel with each purchase! https://empiricalhealthshop.com.au/collections/mushroom-honey-pearls Google search for yourself "Bai He recipes" or 'cooking with bai he - here are some I've come up with : https://homenaturallymade.com/celery-lily-bulb-goji/ https://www.gokunming.com/en/blog/item/980/recipe-stir-fried-lily-bulb-and-celery https://en.christinesrecipes.com/2017/10/pumpkin-and-lily-root-bulb-congee.html Hope this is useful and helpful and if it is let me know in comments and please subscribe to help grow this channel. That is appreciated. Hope this is useful and helpful and if it is let me know in comments and please subscribe to help grow this channel. That is appreciated. FOLLOW Chinese Medicine Podcast on social medial: Facebook: https://www.facebook.com/chinesemedicinepodcast Instagram https://www.instagram.com/chinesemedicinepodcast/ TikTok: https://www.tiktok.com/@chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only format CONTACT THE PODCAST (MARIE) [email protected] CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients

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Coffee's effects in Chinese medicine - both good and bad are discussed. Whats the effect of coffee by itself and coffee with milk or sugar? , What's the effect of one vs many coffee's .

CONTACT THE PODCAST (MARIE) [email protected] CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only. Email [email protected] Facebook: fb.me/bespokemedicine IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.

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How to get the most out of this podcast

Who is this for?

What types of content you can find here

- diet therapy

-mental health /emotions

- Spleen Qi Deficiency / Qi Stagnation / Blood Deficiency / Dampness and other common patterns of disharmony

- Acupressure tutorials

- The Five Element Personality types

-

Last 15 mins is about Marie Hopkinson, some of her journey in studying Chinese Medicine, her degrees and journey lecturing /teaching and in business and running various clinic styles.

Support Chinese Medicine Podcast and your health in one of these ways in 2024! 1. Self Care with the five elements course: https://www.metrohealth.com.au/self-care-with-the-5-elements/ 2. Self Care + Consultations with Marie bundle: https://www.metrohealth.com.au/new-year-ultimate-self-care-bundle/ 3. Sponsor of the podcast Empirical Health Mushroom Range: use promo code MARIE to get a discount yourself and support the channel with each purchase! https://empiricalhealthshop.com.au/collections/mushroom-honey-pearls

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This is really for acupuncture students or very recent acupuncture /TCM graduates. I realise this isn't the regular audience of the podcast, but please if you are a student I hope you enjoy this one and get something out of it :) Marie Hopkinson

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Worry, Anxiety, Overthinking and the Intellect (productive thinking) are all part of the Earth Element. Marie discusses how physical illness or imbalance affects emotions and visa versa.

Contact the podcast: [email protected]

Marie Hopkinson

FOLLOW Chinese Medicine Podcast on social medial: Facebook: https://www.facebook.com/chinesemedicinepodcast Instagram https://www.instagram.com/chinesemedicinepodcast/ TikTok: https://www.tiktok.com/@chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only format CONTACT THE PODCAST (MARIE) [email protected] CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only. Email [email protected] Facebook: fb.me/bespokemedicine IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/marie-hopkinson/message

Can I have too much Joy? Marie Hopkinson explores the emotions of the fire element including Joy, Love, Pleasure, desire and more

Reviews are appreciated if you are enjoying this podcast.

Contact the podcast:

[email protected]

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The difference between Spleen Blood and Spleen Qi (energy deficiency) and can one lead to the other?

Hope this is useful and helpful and if it is let me know in comments and please subscribe to help grow this channel. That is appreciated. FOLLOW Chinese Medicine Podcast on social medial: Facebook: https://www.facebook.com/chinesemedicinepodcast Instagram https://www.instagram.com/chinesemedicinepodcast/ TikTok: https://www.tiktok.com/@chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only format CONTACT THE PODCAST (MARIE) [email protected] CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only. Email [email protected] (patient inquiries only, for podcast enqiirues us the G mail one above) Facebook: fb.me/bespokemedicine IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.

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What food should I eat when? are some foods better for us (or worse) at different times of the year?

also, Here's the course I was mentioning: https://www.metrohealth.com.au/chinese-medicine-diet-therapy-foods-as-medicine-for-self-care-self-treatment-on-demand-course-prospectus/ This course will teach you everything there is to know about Chinese Diet Therapy, the same intensity and variety of info that is taught in Chinese medicine school's as part of a 4-year degree, BUT with an emphasis on Self-Care and self-treatment. There is more in my course about how to identify the times/opportunities for self-care as a person that is highly interested in Chinese medicine but not an official practitioner , or perhaps you are a student of CM. https://www.metrohealth.com.au/chinese-medicine-diet-therapy-foods-as-medicine-for-self-care-self-treatment-on-demand-course-prospectus/ Answering a subscribers question about what to eat and when. Summer, Winter, Autumn/Fall and Spring - what should your diet be like? Hope this is useful and helpful and if it is let me know in comments and please subscribe to help grow this channel. That is appreciated. FOLLOW Chinese Medicine Podcast on social medial: Facebook: https://www.facebook.com/chinesemedicinepodcast Instagram https://www.instagram.com/chinesemedicinepodcast/ TikTok: https://www.tiktok.com/@chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only format CONTACT THE PODCAST (MARIE) [email protected] CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only. Email [email protected] Facebook: fb.me/bespokemedicine IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/marie-hopkinson/message