In this episode of the Lanterne Rouge Cycling Podcast Patrick Broe and Benji Naesen analyse the announced 2025 route of the Giro d'Italia.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:02:33 Overall overview

00:08:57 Main contenders

00:13:52 Stage-by-stage analyses

01:14:20 Overall thoughts and rating the route

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the most dominant team of 2024, SD Worx - Protime.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:33 2024 recap

13:23 Transfers

31:40 Hot takes and predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the Alpecin - Deceuninck 2025 team.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:33 2024 recap

22:49 Transfers

44:38 Schedules

55:00 Hot takes and predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Lanterne Rouge Cycling Podcast Patrick Broe and Benji Naesen analyse the announced 2025 route of La Vuelta ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:01:27 Route overview

00:07:06 General Classification starters

00:09:10 Stage-by-stage analyses

00:59:05 Overall thoughts and rating the route

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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In this first episode of 2025 Patrick and Benji preview the second best team of 2024, Team Visma | Lease a Bike.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:01:20 Patrick’s role at Visma and the departure of Merijn Zeeman

00:07:30 2024 recap

00:27:13 Transfers

01:03:30 Schedules

01:16:05 Predictions & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this last LRCP episode of 2024 Benji and Patrick preview the INEOS Grenadiers 2025 team.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

01:50 2024 recap

20:35 Transfers

36:15 Schedules

42:57 Predictions & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this special Christmas episode, Patrick and Benji answer some intriguing questions submitted by our listeners through social media channels.

Our previous Q&A episodes:

2023: https://youtu.be/ALUX2QsaX5k

2022: https://youtu.be/F2ZWZkwQ2Es

2022: https://youtu.be/JOfIiOCMF8Y

2021: https://youtu.be/7nwuRFJoh4g

2021: https://youtu.be/tPmf80ElzpU

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of XDS Astana.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:50 2024 recap

04:45 XDS joins as sponsor

11:10 Transfers

30:00 Predictions & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.

This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00 Intro

02:35 Workout route creation

13:00 How important is a set of intervals?

26:40 Workout excecution

39:40 Key takeaways

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgrohe

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

10:42 2024 review

20:53 Transfers

49:44 Schedules and objectives

52:38 Predictions and hot takes 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Intermarché - Wanty.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:58 2024 review

10:35 Transfers

26:15 Schedules and objectives

32:55 Predictions and hot takes 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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