Have you ever spent a thousand hours studying something? Other than the back of your own eyelids, that is.

Today, Katherine is joined by her friend Dr. Joel Muddamalle, who recently spent one thousand hours studying everything the Bible has to say about humility. He’s sharing everything he learned with us! What he has to say might surprise you, and it’s certain to convict you.

If you sense you might be harboring hidden pride and finally feel ready to recover your God-designed humility, this episode is for you.

What you’ll take away from this conversation…

Why humility is the key to developing resilience against humiliation

How to invite God to re-order your ambitions

Making the switch from resenting your limitations to resting in them instead

All things Joel Muddamalle: https://linktr.ee/muddamalle

The Hidden Peace: Finding True Security, Strength, and Confidence Through Humility by Joel Muddamalle: https://a.co/d/bYj1ypQ

Hope Heals Camp: https://hopeheals.com/camp

Proverbs 31 Ministries: https://proverbs31.org/

“These Are The Days” by Cory Asbury: https://g.co/kgs/fRaQBGz

Scriptures referenced in this episode:

Genesis 1, 2, and 3

Matthew 11:28-29

Philippians 2:8-9

***

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Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479

Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb

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⁠⁠Hope Heals⁠⁠: https://hopeheals.com/

⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp

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Instagram⁠: https://www.instagram.com/hopeheals/

Katherine spent her first Mother’s Day unconscious in an intensive care unit, a fact that has brought a flavor of bittersweetness to every Mother’s Day since. Today she’s reflecting on the experiences of parenthood that were eventually restored to her, as well as the ones she will simply never get back. 

If your life is feeling more like a famine than a feast and you’re hungry to hear from someone who has found her way back to a full life, this episode is for you.

Today’s episode is an excerpt from the Treasures in the Dark audiobook! If you’re listening on Spotify Premium, you can stream Treasures in the Dark for free as a part of your subscription.

Grab your own copy of the book today in print, ebook, or audiobook formats at treasuresinthedark.com or wherever books are sold.

Show Notes:

Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures

Scriptures referenced in this episode:

Joel 1:16

Joel 2:25-27

***

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Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479

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Want a little hope in your inbox?

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Get to know us:

⁠⁠Hope Heals⁠⁠: https://hopeheals.com/

⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp

⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/

Instagram⁠: https://www.instagram.com/hopeheals/

In this episode of the GoodHard Story Podcast, Katherine discovers a kindred spirit in Kay Warren, who founded the beloved Saddleback Church with her husband Rick. Kay and Rick have endured the earth-shattering loss of one of their sons, who died by suicide in 2013. Both Katherine and Kay were in tears by the end of the conversation, which spans from the complexities of mental illness to the life-saving power of respite to the privilege of sitting with suffering people. Kay could not have been more generous in sharing her hard-won insights into the most terrible kind of grief. What you’ll take away from this conversation…

• What to do when God stops making sense
• The single experience that can make us more Christlike
• The one question you should never ask someone who is suffering
• How a marriage can withstand unimaginable loss

If you need to hear a story of deep hurt and even deeper hope, this episode is for you. Show Notes

Hope for Mental Health: https://hope4mentalhealth.com/ Breathe: https://saddleback.com/connect/ministry/outreach-retreats The Wounder Healer by Henri Nouwen - https://henrinouwen.org/read/the-wounded-healer/ Lews Smedes - https://digitalcommons.calvin.edu/smedes_recordings/ Walter Brueggemann - https://www.walterbrueggemann.com/resources/ “Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.” - Frederick Buechner Scriptures referenced in this episode: 1 Corinthians 15:43-45 *** Subscribe to The GoodHard Story Podcast! Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479 Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb Want a little hope in your inbox? ⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote Get to know us: ⁠⁠Hope Heals⁠⁠: https://hopeheals.com/ ⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp ⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/ Instagram⁠: https://www.instagram.com/hopeheals/

As Katherine observes the sixteenth anniversary of her stroke this week, she’s reflecting on one of the most transformative treasures she’s discovered in the darkness of her pain: If the worst day of Jesus’ life was eventually called good, then maybe one day my worst day could be called good too.

But this is no ordinary podcast episode! We are so excited to be sharing a clip straight from the Treasures in the Dark AUDIOBOOK!

If you enjoy this little preview book, we sure hope you’ll pick up a copy of your own. And if you’re listening on Spotify Premium, you can stream Treasures in the Dark for free as a part of your subscription!

Grab your copy of the book today in print, ebook, or audiobook formats at treasuresinthedark.com or wherever books are sold.

Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures

***

Subscribe to The GoodHard Story Podcast!

Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479

Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb

Want a little hope in your inbox?

⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Get to know us:

⁠⁠Hope Heals⁠⁠: https://hopeheals.com/

⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp

⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/

Instagram⁠: https://www.instagram.com/hopeheals/

Amy Julia was a high-achieving, religiously devout Princeton grad who lived with the nagging feeling that there must something *more* to life than what she had experienced so far. Then her first child was diagnosed with Down syndrome, and Amy Julia began her journey into a version of “the good life” that she never expected.

Amy Julia joins Katherine for a deeply vulnerable conversation about the theological reckoning that took place in her heart and mind when she became a parent to a child with intellectual disabilities. She emerged with a new understanding of God’s love and her own inherent value.

Today, eighteen years later, she's inviting us all to re-imagine what belonging and belovedness really looks like for people with AND without disabilities. 

What We’ll Cover:

• How to determine if you’re settling for a lesser version of the good life

• The one place in the Bible where we get an “equation” for God and what it means about how we see ourselves and other people

• Why there are no such things as “special needs,” only human needs

https://amyjuliabecker.com/

https://www.instagram.com/amyjuliabecker/

Reimagining the Good Life Podcast: https://amyjuliabecker.com/podcast/

Hope Heals Camp: https://hopeheals.com/camp/

“The Blurring Is Part of the Beauty”: https://comment.org/the-blurring-is-part-of-the-beauty/

Andrew Leland: https://www.andrewleland.org/

Mend Coffee & Goods: https://www.mendcoffee.org/

“Faith means believing in advance what will only make sense in reverse.” - Philip Yancey 

Scriptures referenced in this episode:

 Luke 14:15-24

***

Subscribe to The GoodHard Story Podcast!

Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479

Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb

Want a little hope in your inbox?

⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Are you ready to replace the “God, help me to have a good day tomorrow” bedtime prayer? Maybe for your kids…and maybe for yourself!

Today, Katherine is offering you a benediction fifteen years in the making. What started as a bedtime prayer for her sons has become her prayer for a generation of souls hoping to live their good/hard story well to the very end.

If you need fresh inspiration and real-talk motivation for your prayer life today, this episode is for YOU!

What We’ll Cover:

• What we miss out on by seeing life as only good OR hard.

• How we can become better, instead of bitter, from our suffering

• The surprising ways that Jesus defined “blessedness” and what it means for our pain

• The opportunity we have to reframe painful limitations as the places of ultimate freedom

Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures

“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.” - C.S. Lewis, The Weight of Glory, and Other Addresses

This Is a Joyful Rebellion! by Brad Montague - https://youtu.be/Pp_gxJspWEI?si=K7Uf_qvq9EAXVY-e

My Benediction for The Good/Hard Life

May you see life as a good/hard story that God is writing.

May you open your hands to release old dreams and receive new ones.

May you find the miracle you’ve been looking for has been right in front of you all along.

May you accept the stunning capacity you have to endure because of Jesus, who endured for you.

May you live out the hardest parts of your story with a joyful rebellion against the darkness.

May you believe the boundary lines around your life are good and pleasant because God uniquely assigned them to you.

May your invisible wheelchairs become avenues to a new kind of freedom because of Jesus

Scriptures referenced in this episode:

Psalm 139:16

Isaiah 43:18-19

John 12:37

John 16:33

Deuteronomy 31:6 

Psalm 16:6

Philippians 4:13

Galatians 6:5 

***

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Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb

Want a little hope in your inbox?

⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Get to know us:

⁠⁠Hope Heals⁠⁠: https://hopeheals.com/

⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp

⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/

Instagram⁠: https://www.instagram.com/hopeheals/

Raise your hand if, in the last week, you’ve answered the question “How are you?” with some version of “Good! Busy, but good! Just tired.”

In the kingdom of hustle, busyness is next to godliness. Rest is something to be earned. But in the kingdom of God, rest is an invitation from Jesus himself.

Today Katherine is joined by Jess Connolly to talk about why we’re all so tired of being tired and what on earth we can do about it. 

On this episode we’ll cover…

• The four types of fatigue you could be experiencing without even realizing it

• Why the Sabbath is evidence of God’s love for his kids

• The surprising secret to dealing with exhaustion

If you need a starting place to form sustainable and transformative rhythms of rest, this episode is for you.

Social Caption:

Raise your hand if, in the last week, you’ve answered the question “How are you?” with some version of “Good! Busy, but good! Just tired.”

And, if I can be really honest, I kind of love giving that answer. I hate to admit it, but being tired feels like a status symbol.

In the kingdom of hustle, busyness is next to godliness. Rest is something to be earned. But in the kingdom of God, rest is an invitation from Jesus himself.

I recently sat at the feet of my friend and teacher Jess Connolly to understand why we’re all so tired of being tired and what on earth we can do about it. 

On the latest episode of #TheGoodHardStoryPodcast we’ll cover…

• The four types of fatigue you could be experiencing without even realizing it

• Why the Sabbath is evidence of God’s love for his kids

• The surprising secret to dealing with exhaustion

If you need a starting place to form sustainable and transformative rhythms of rest, this episode is for you.

Listen wherever you get your podcasts or at hopeheals.com/podcast.

This week, Katherine is sharing why Resurrection Day has never meant more to her than it does now.

For most of us, “resurrection” means the one-time-only, past-tense miracle that proved Jesus was who he said he was. It was an experience specific to him.

But after surviving a catastrophic stroke, Katherine realized she really needed resurrection to apply to her. In a slow-motion miracle of her own, she experienced victory over death. It’s looked less like a rolled-away stone and more like being rolled away in a wheelchair. But even so, resurrection became personal and present-tense.

So what has she learned? Jesus’ resurrection wasn’t a one-time event. It was actually a first-time event that sparked a chain-reaction of resurrection through the rest of time. He set the staggered but certain rhythm of disappointment then delight, hard then good, wounding then healing, death then new life.

This week on The Good/Hard Story Podcast, we’re unpacking what resurrection has looked like in Katherine’s day-to-day and how you might experience it in your own way. And if now is NOT the time for new beginnings in your life, she has a word for you too.

Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures

“Manifesto: The Mad Farmer Liberation Front” from The Country of Marriage by Wendell Berry

Mend Coffee & Goods: https://www.mendcoffee.org/

The Hiding Place by Corrie Ten Boom

A Grace Disguised by Dr. Jerry Sittser

Joni by Joni Eareckson Tada

Hope Heals by Katherine and Jay Wolf: https://hopeheals.shop/collections/books-resources/products/hope-heals-signed-personalized

“The point of the resurrection…is that the present bodily life is not valueless just because it will die…What you do with your body in the present matters because God has a great future in store for it…What you do in the present—by painting, preaching, singing, sewing, praying, teaching, building hospitals, digging wells, campaigning for justice, writing poems, caring for the needy, loving your neighbor as yourself—will last into God’s future. These activities are not simply ways of making the present life a little less beastly, a little more bearable, until the day when we leave it behind altogether. They are part of what we may call building for God’s kingdom.” - N.T. Wright, Surprised by Hope

Scriptures Referenced:

John 11:25

***

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Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479

Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb

Want a little hope in your inbox?

⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Get to know us:

⁠⁠Hope Heals⁠⁠: https://hopeheals.com/

⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp

⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/

Instagram⁠: https://www.instagram.com/hopeheals/

Today Katherine is trying her best to keep her cool as she interviews her longtime hero Dr. Russell Moore, the editor in chief of Christianity Today. You don’t want to miss Dr. Moore’s fresh insights on some of our favorite themes, like dealing with unmet expectations and anticipating God’s future presence and provision in our stories.

If you’re looking for nuanced approaches to some weighty issues in Christian culture and in your personal relationship with God, this episode is for you.

What We’ll Cover:

• Why being failed by our idols can actually be a grace

• The virtues we can cultivate when we find ourselves in “the wilderness” of life

•  How to maintain relationships with when your ideologies and opinions don’t align

• Finding security within mystery

Listen wherever you get your podcasts or at hopeheals.com/podcast.

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Losing Our Religion: An Altar Call for Evangelical America by Russell Moore: https://a.co/d/htjNDnm

“A Christian is one who points at Christ and says, ‘I can't prove a thing, but there's something about his eyes and his voice. There's something about the way he carries his head, his hands, the way he carries his cross—the way he carries me.’” - Frederick Buechner

The Russell Moore Podcast: https://www.christianitytoday.com/ct/podcasts/russell-moore-show/

Christianity Today: https://www.christianitytoday.com

Scriptures referenced in this episode:

Hebrews 6:19

Romans 5:3-5

***

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Be honest. Deep down, are you waiting for a happy ending before you feel permission to celebrate your life? In this solo episode, Katherine is sharing how she stopped waiting for closure and began practicing the spiritual discipline of “joyful rebellion” against fear and despair.

We want to share something that could change everything for you: It’s possible to celebrate the lives we *actually* have, rather than the lives we wish we had.

Because when we celebrate our here-and-now lives, we are taking radical ownership of the stories we’ve been given. We’re thanking God for another day in the land of the living. We’re acknowledging that He is with us in the messy middle.

Today on the podcast we’re talking…

• What it looks like to celebrate and mourn at the same time

• Katherine’s personal and practical recommendations for hosting your own “brokenness brunch” (which includes a very enthusiastic sidebar on frittatas!)

• The life-changing magic of surrounding ourselves with a diversity of hard stories

• Why we should NEVER “save the good stuff” for special occasions

• How to take radical ownership of the story you’ve been given

If the hope of a happy ending is getting in the way of your healing, this episode is for YOU!

--

Treasures in the Dark: 90 Reflections on Finding Bright Hope Hidden in the Hurting by Katherine Wolf: https://hopeheals.com/treasures

Adam Young’s research on the healing power of telling your story: https://adamyoungcounseling.com/2019/12/10/why-engaging-your-story-heals-your-brain/

***

Subscribe to The GoodHard Story Podcast!

Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479

Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb

Want a little hope in your inbox?

⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Get to know us:

⁠⁠Hope Heals⁠⁠: https://hopeheals.com/

⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp

⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/

Instagram⁠: https://www.instagram.com/hopeheals/

After Katherine’s stroke nearly 16 years ago, she was desperate for a “survival guide”—some voice to offer real hope in the aftermath of such disorienting loss.

Jerry Sittser, the author of A Grace Disguised, was one of the few trustworthy resources she found after searching far and wide. Dr. Sittser became a bona fide member of the young suffering club when he lost his wife, mother, and young daughter in a catastrophic car accident. The lowest point in his life has developed an astoundingly robust faith and authentic joy. 

Sounds like someone we could all learn from, doesn’t he?

What we’ll cover…

• The possibility that grief could become integrated into healthier, more whole versions of ourselves

• Allowing our responses to loss to become what defines us, rather than the loss itself defining us

• Discovering new capacities to develop hard-fought contentment after losing the good things in our lives

• Practical ways to offer comfort to the people in our lives who are suffering

If your loss is swallowing you whole today and you’re in desperate need of a survival guide, this episode is for you.

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Want a little hope in your inbox?

⁠⁠Sign up for the Hope Note⁠⁠, our twice-a-month digest of only the good stuff, like reflections from Katherine and a curated digest of the Internet’s most redemptive content: https://hopeheals.com/hopenote

Get to know us:

⁠⁠Hope Heals⁠⁠: https://hopeheals.com/

⁠⁠Hope Heals Camp⁠⁠: https://hopeheals.com/camp

⁠⁠Mend Coffee⁠⁠: https://www.mendcoffee.org/

Instagram⁠: https://www.instagram.com/hopeheals/