The Balanced MomCast with Sandy Cooper

Sandy Cooper

More Focused, Less Frazzled

  • 38 minutes 59 seconds
    250 | Lessons for The Church from the Book of Judges w/Dr. Sandra Richter Pt. 1

    Today, I’m speaking to the Gundry Chair of Biblical Studies at Westmont College, a graduate of Harvard University, and mother to two beautiful daughters, Dr. Sandra Richter. We discuss the challenges faced by women in Biblical times and the cyclical nature of disobedience in the book of Judges. We discuss the sacrifices made by early generations of believers, the generational drift in faith, and the struggles of parenting in that context. Richter shares insights on the life cycle of the church, the need for revival, and how we as mothers can disrupt negative cycles in our families. This is Part 1 of a 2-part conversation. Listen in. For show notes visit https://thescooponbalance.com/250

    16 January 2025, 9:00 am
  • 33 minutes 30 seconds
    249 | The Flip-Phone Challenge w/Teresa Whiting Pt. 2

    Your smartphone is so much more than where you call and text. It’s your GPS, your podcast and audiobook player, your camera, your bank, your QR code reader. Is it possible for a mom in 2025 to live without a smartphone? Today I welcome back to the show my friend Teresa Whiting where we continue our conversation about taking an extended break from a smartphone and using a flip phone instead. This is Part 2 of a 2-part conversation. For show notes go to https://thescooponbalance.com/249

    9 January 2025, 9:00 am
  • 30 minutes 24 seconds
    248 | The Challenges and Joys of Living Without a Smartphone w/Teresa Whiting Pt. 1

    HAPPY NEW YEAR! If you are feeling a bit too dependent upon your smartphone and want to do something about it, you are going to love today’s episode. I’m talking with my friend, podcaster, author, and mother, Teresa Whiting about the 40-Day Flip Phone Challenge that she and her 23-year-old son took last year. She gives it to us straight, both the clarity and the confusion of navigating life without her smartphone. This is part 1 of a 2-part conversation. For show notes go to https://thescooponbalance.com/248


    2 January 2025, 9:00 am
  • 35 minutes 15 seconds
    247 | What Your Spiritual Gifts are REALLY For w/Pastor Chase, Part 2

    How do you know what your spiritual gifts are? Is it what you like to do? What you’re good at? What the online spiritual gifts assessment revealed? What the evangelist spoke over you at youth camp when you were 13? This is Part 2 of my conversation with Pastor and author Chase Rashad Stancle where we unpack all of this and so much more. I loved everything about this conversation and I think you will too. For show notes go to https://thescooponbalance.com/247


    19 December 2024, 9:00 am
  • 35 minutes 28 seconds
    246 | What Jesus Wants for Us More Than Anything w/Pastor Chase Part 1

    In John 17, Jesus prayed for the Church. He could have prayed anything for us, but the Lord prayed for unity. This begs the question, how are we doing with the whole unity thing? Today I welcome to the show my new friend Chase Rashad Stancle. He’s the lead pastor at Unison Christian Church, a racially and religiously diverse church in Grand Rapids MI. He’s also a racial equity coach, a musician, a husband, and a father. And we had one of my most favorite conversations on the podcast ever. For show notes, go to https://thescooponbalance.com/246


    12 December 2024, 9:00 am
  • 40 minutes 18 seconds
    245 | The Opt-Out Family: How to Give Your Kids What Technology Can't w/Erin Loechner Part 2

    As you wrestle with whether to hand your kids a smart phone you may be thinking a smartphone will help your child connect with his friends, provide safety in a dangerous situation, and lead to responsibility and greater independence. But what if that’s not the whole story? What if it’s not true at all? Today I welcome back to the show Erin Loechnoer, the author of The Opt Out Family: How to Give Your Kids What Technology Can’t. She believes it’s  not enough to simply say no to devices. We have to say yes to something better on the other side. This is Part 2 of our 2-part conversation. Listen in. For show notes go to https://thescooponbalance.com/245


    5 December 2024, 9:00 am
  • 31 minutes 33 seconds
    244 | The Opt-Out Family: How to Give Your Kids What Technology Can't w/Erin Loechner Part 1

    71% of parents believe that smartphones do more harm than good. And yet 99% of teens have phones given to them by their parents. Excess screen time is eroding our society, interrupting family rhythms, and disconnecting us from our closest relationships. From toddlers to teens to parents…tech has a grip on us all. Today we are continuing our season-long conversation about tech and social media with Erin Loechner, the founder of the global tech-free movement The Opt-Out Family and author of the new book by the same name. This is Part 1 of a 2-part conversation. Listen in.  For show notes go to https://thescooponbalance.com/244 


    28 November 2024, 9:00 am
  • 14 minutes 21 seconds
    243 | Not a Holiday Pep Talk, But PERMISSION

    Today, I shift away from my typical pre-holiday pep talk to focus instead on granting you permission to prioritize self-care during the hectic holiday season. For show notes, go to https://thescooponbalance.com/243


    21 November 2024, 9:00 am
  • 36 minutes 46 seconds
    242 | How to Stand for Your Dying Marriage w/Jason Carver Pt. 2

    How do you stand for your marriage when your husband is an addict or alcoholic? What if he’s actively cheating on you? How do you support a friend whose marriage is falling apart because of these or other issues? Today I welcome back to the show Jason Carver author of 40 Day Stand for Marriage Restoration. This is part 2 of our 2-part conversation. For show notes go to https://thescooponbalance.com/242

    Enter to Win a Free Copy of 40 Day Stand for Marriage Restoration

    1. Leave a 5-Star rating and review of The Balanced MomCast on Apple Podcasts

    2. BEFORE YOU HIT PUBLISH/SEND TAKE A SCREENSHOT!

    3. Email me a picture of your review with the subject line “Jason's Book”  at [email protected] 

    4. Entries must be received before November 20, 2024, U.S. residents only.

    5. I will draw a winner and notify you by email. 

     

    14 November 2024, 8:30 am
  • 38 minutes
    241 | Hope for Your Dead or Dying Marriage w/Jason Carver, Pt 1

    Is your marriage dying or dead? Do you believe it can be restored? In a world where divorce seems like the first and best option and also the final word, today’s guest, Jason Carver, reminds us that God’s capacity for restoration of dying marriages and resurrection of dead marriages is greater than any attempt by our enemy to divide. This is part 1 of a 2-part conversation. For show notes go to https://thescooponbalance.com/241

    Enter to Win a Free Copy of 40 Day Stand for Marriage Restoration

    1. Leave a 5-Star rating and review of The Balanced MomCast on Apple Podcasts
    2. BEFORE YOU HIT PUBLISH/SEND TAKE A SCREENSHOT!
    3. Email me a picture of your review with the subject line “Jason's Book”  at [email protected] 
    4. Entries must be received before November 20, 2024, U.S. residents only.
    5. I will draw a winner and notify you by email. 

     

    7 November 2024, 8:30 am
  • 37 minutes 45 seconds
    240 | Encouragement for Raising Kids in the Digital Age w/Jenna Kruse, Pt.2

    Regularly, I hear from moms who are trying to navigate this digital age with their kids. And what I often hear is a sense of hopelessness and regret. But Jenna Kruse offers hope and encouragement by giving you a balanced approach, practical steps, and biblical wisdom for this all-consuming area of parenting school-aged kids. This episode is Part 2 of a 2-part conversation. For show notes, go to https://thescooponbalance.com/240 

    31 October 2024, 8:30 am
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