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The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  • 1 hour 42 minutes
    Episode 490: Austin Smeenk
    The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.
    20 December 2024, 11:38 pm
  • 1 hour 6 minutes
    Training Tuesday: Mini Q&A
    We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.
    18 December 2024, 10:19 pm
  • 1 hour 2 minutes
    Training Tuesday: Is Your Running Relationship a Healthy One?
    • How often should you look forward to your runs?
    • How often should you feel good during a run?
    • How should running (or missing a run) affect your daily life?
    • Does race performance affect your self worth?
    11 December 2024, 4:59 pm
  • 2 hours 1 minute
    Episode 487: No Context Social Media Clips

    Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!

    6 December 2024, 11:20 pm
  • 1 hour 7 minutes
    Training Tuesday: Listener Questions
    • Traditional lifting vs CrossFit for runners
    • Speed first vs Endurance first for a new runner
    • How early to wake up before races and long runs
    • Workout anxiety/doubts
    • and more!
    4 December 2024, 10:14 pm
  • 1 hour 6 minutes
    Training Tuesday: OCR Training > Traditional Run Training?

    If you aren’t an elite runner, is OCR style training your best way to improve your running?

    27 November 2024, 12:26 am
  • 1 hour 31 minutes
    Episode 484: Betsy Mueller

    When Betsy was diagnosed with MS she had two choices: give in, or go all in!

    23 November 2024, 2:54 am
  • 1 hour 5 minutes
    Training Tuesday: Different Ways to Stack Volume

    So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?

    20 November 2024, 5:45 pm
  • 1 hour 16 minutes
    Episode 482: Your Questions Answered!

    How do I know if I need to work on speed or stamina?

    Should I give my coach another chance?

    Should I use the track for intervals?

    And more!

    16 November 2024, 1:07 am
  • 1 hour 34 seconds
    Training Tuesday: Why do Americans struggle with the Marathon?

    The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

    13 November 2024, 4:08 am
  • 2 hours 1 minute
    Episode 480: Cali Schweikhart - Pt 2

    After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!

    9 November 2024, 4:05 pm
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