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The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  • 1 hour 34 seconds
    Training Tuesday: How We Think About “Strength Training”

    Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!

    29 January 2025, 2:22 pm
  • 1 hour 37 minutes
    Q&A: Your Questions Answered!
    25 January 2025, 2:48 am
  • 1 hour 10 minutes
    Training Tuesday: How We Think About “Choosing a Running Shoe”

    This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t work well for your foot and purpose. Today we discuss how to decide what shoes are likely to be a good match for your feet, your stride, and your terrain.

    22 January 2025, 4:30 am
  • 1 hour 25 minutes
    Episode 497: Cam Bostock

    Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than indoors!

    18 January 2025, 3:54 am
  • 1 hour 14 minutes
    Training Tuesday: How We Think About “Off Season / Base Building”

    This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season. 

    14 January 2025, 10:30 pm
  • 1 hour 46 minutes
    Episode 495: Ian Floyd - Pt 2

    Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one foot in front of the other when you absolutely do not want to.

    12 January 2025, 4:02 am
  • 1 hour 6 minutes
    Training Tuesday: How We Think About “Speed Development”

    This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.

    8 January 2025, 4:27 am
  • 1 hour 5 minutes
    Episode 493: Setting Our 2025 Goals

    We lay out our training and racing goals & aspirations for the coming season!

    4 January 2025, 4:23 am
  • 57 minutes 29 seconds
    Training Tuesday: How We Think About “Warming Up”

    We’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our training. Today: the Pre-Race Warm Up. Most people do far too little. Some people do way too much. Either way, we’re not telling just telling you HOW to warm up, we’re telling the REASON we believe you should warm up a certain way.

    1 January 2025, 7:52 pm
  • 1 hour 36 minutes
    Episode 491: Our 2024 Year In Review

    One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.

    28 December 2024, 4:23 am
  • 1 hour 42 minutes
    Episode 490: Austin Smeenk
    The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.
    20 December 2024, 11:38 pm
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