Too often, people think that being hard on yourself, and being harsh with yourself is how you get yourself to change and do better. In this episode, I’m going to show you why it isn’t.

Doing the opposite, and being kind to yourself is actually pretty powerful. It’s not necessarily you being too soft with yourself, or making excuses, it’s you choosing to support yourself in a way that will actually help you. So listen in hear the ins and outs of unkindness vs kindness, and what effects they really have, so you can make sure you’re talking to yourself in a way that’s actually going to be helpful.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/355

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Episode #324: Being Assertive With Yourself

If you think that food is only fuel, and it should be something we consume just to keep our bodies going, this belief might be contributing to your binge eating. How? In this episode I’m going to show you.

There is so much food in our world that is not nutritious, and it’s really delicious. If we’re only supposed to eat to fuel our bodies then where do those not nutritious delicious foods fit in? That’s what I’m talking about in this episode. I want to help you to fit it into your life the way you want to. So listen in as I talk with you about eating for fun, pleasure, and enjoyment, and not just for fuel.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/354

Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still haven’t had the same success with your eating that you’ve had with other things. Why?

In this episode, I’m going to shed some light on why. When you know why the eating thing is different for you, you can gain clarity and understand what you need to do differently to have success in it. So listen in to find out why this is different and what you’re going to do to have success.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/353

Do you have a hard time being with just yourself? Maybe you don’t feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you.

I’m going to help you understand why it’s hard for you to be alone with yourself and how to enjoy it more. When you do, you won’t be thinking about food so much when you’re alone. Listen in to find out how it’s going to happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/352

Wouldn’t it be nice if you felt good all the time? So many people want that and when they don’t get it, they eat food to try and make it happen….and we all know what happens when you eat to feel good too often. You end up feeling bad.

In this episode, I’m talking about feeling good all the time, why it actually shouldn’t be your goal, and how to truly feel better without eating food. Want to feel good more? Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/351

If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesn’t turn into another binge. You will be okay.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/350

Do you binge or overeat when you’re feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you’ve tried to but haven’t succeeded, then listen to this episode. I’m going to help you to honor your commitment and actually do it. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/349

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Awesome Free Stuff

Episode #343: Waiting for Emotions and Urges to Pass

Episode #347: The Benefits of Feeling Emotional Discomfort

How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you’re not sure then this episode is for you.

What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.

Listen in to find out why how you’ve been making your decisions might be a problem and what you can do to make better decisions.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/348

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Program

Do you binge when you’re feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesn’t come without consequence...feeling worse than before you ate.

So thankfully, there is another option for feeling better that doesn’t result in feeling more discomfort once it’s over – feeling through the emotional discomfort. On the other side of doing that is real better feelings. But, since that involves feeling discomfort before feeling better, most people don’t choose that option.

So in this episode, I’m going to help you choose it so you can get REAL better feelings, not just the temporary ones that you get when you eat. Learn how to be more willing to choose the option that will truly help you to feel better.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/347

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Program 

Episode #343: Waiting for Emotions and Urges to Pass

Episode #266: How to Change Your Thoughts

In this episode, you’re going to hear an interview with Jennifer who went through The Stop Binge Eating Program back in 2022 and she is a success story!

She began binge eating when she was a kid and throughout the years just kept on eating to avoid feeling her emotions and went back and forth from being super restrictive with her eating to bingeing for 40 years.

And now, so much is different for her not just with her eating but with so many things in her life.

She made so much progress during the program but then, she’s continued to improve herself since and she can’t even tell you the last time she binged because it’s been so long since she has.

I love her story so much and I think you will too. She is a changed person and you’re going to hear all about it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/346

Is your eating track record not good? Mine wasn’t either. And if it’s not, it can be hard to believe that you’ll be able to change how you’re eating and stop binge eating.

But, you can change, regardless of your track record. Why? Listen in to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/345