The Stop Binge Eating Podcast

Kirstin Sarfde

An alternative approach to end binge eating

  • 17 minutes 55 seconds
    Ep #333: How to Know If You’re Being Too Restrictive With Your Eating

    You might not even know if you’re being too restrictive with your eating. You might binge because you’re being overly restrictive but because you don’t know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future.

     

    In this episode today, I’m going to share some signs that you might be overly restricting your eating. I’ll give you some things to look out for. Listen to learn about them and to find out what you can do to stop being overly restrictive which will help you to stop binge eating.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/333

    17 December 2024, 9:00 am
  • 22 minutes 17 seconds
    Ep #332: How to Stop Eating Once You’ve Started

    Do you have a hard time stopping eating once you’ve started? Maybe it’s because the food tastes so good, or because you don’t want to feel however you think you’ll feel if you stop eating, or because you’re eating while distracted, or because you feel like you’re out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how you’ll do it.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/332

    10 December 2024, 9:00 am
  • 14 minutes 3 seconds
    Ep #331: When You Think, “I’m Going to Binge”

    Do you ever look at food and think, “I’m going to binge on that?” And then you do in fact binge on it. Are you ever home alone and think, “I’m going to binge?” And then you do binge. You’ve been in these situations many times before and most of the time, or every time, you do in fact binge. Well, today, I’m going to help you to break that pattern. Listen in to find out how you’ll do it.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/331

    3 December 2024, 8:00 am
  • 18 minutes 16 seconds
    Ep #330: How to Actually Change Yourself

    Are you doing a lot of work to stop binge eating but aren’t making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There’s a reason why this happens and in this episode, I’m going to explain it to you.

     

    There’s something you’re not doing that’s stopping you from really changing. Listen in to find out what it is.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/330

    26 November 2024, 8:00 am
  • 11 minutes 16 seconds
    Ep #329: Being More Present and Connected With Yourself

    When you binge eat, are you present and connected with yourself? I bet you’re not. What about when you’re feeling uncomfortable emotions or urges? What about when you’re feeling hungry? What about when you’re deciding what to eat or not eat?

     

    Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, I’m showing you how it is and talking about the importance of self-connection and presence with yourself. Listen in to understand this important topic connected to your binge eating.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/329

    19 November 2024, 8:00 am
  • 17 minutes 41 seconds
    Ep #328: Why You Think About Food Too Much

    Do you think about food too much? In this episode, I’m going to help you to understand why you do AND show you how to quiet your “food noise” and think about food less.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/328

    12 November 2024, 8:00 am
  • 12 minutes 27 seconds
    Ep #327: Who You Want to Be During the Process

    You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is.

     

    I’m going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to find out how.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/327

    5 November 2024, 8:00 am
  • 20 minutes 13 seconds
    Ep #326: Waiting Until You Reach Your Goal Weight

    You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven’t seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I’ll explain it in this episode. I’ll also show you how you can yourself to do all the things you’re waiting to do now, before you lose even one pound. Listen to find out how because it will make your life so much better.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/326

    29 October 2024, 8:00 am
  • 16 minutes 48 seconds
    Ep #325: Intentional vs Impulsive Pleasure

    Do you ever binge because you’re wanting pleasure and you don’t know what else to do? Then after you’ve eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision.

     

    If this happens to you, I want to help you to stop being so impulsive when you’re wanting pleasure and start being more intentional. I’m going to help you to make decisions that you don’t regret later and help you to feel less urges to binge too. Listen in to this episode so find out how you’re going to do it.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/325

    22 October 2024, 2:00 pm
  • 11 minutes 48 seconds
    Ep #324: Being Assertive With Yourself

    Being hard on yourself is not useful. It doesn’t motivate you, it just makes you feel bad. And if you’re aware of this, you might know that it’s recommended that you be kind and compassionate with yourself instead. But sometimes, that’s not going to be helpful either. In certain moments, it’s going to be so much more useful for you to be assertive with yourself. Why? And why does that mean? Listen in to find out so you can create the determination and drive you need to actually do the things you want to be doing.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/324

    15 October 2024, 8:00 am
  • 11 minutes 33 seconds
    Ep #323: Small Changes

    You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?

     

    If your changes aren’t sticking, try making your changes smaller. In this episode, I’m talking about why the smaller changes stick better and how to make the small changes without letting your patience get the better of you. Listen in to find out how you’re actually going to change and make new habits.

     

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

     

    Find show notes and more information at https://coachkir.com/323

    8 October 2024, 8:00 am
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