Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing.

Learn to identify the stressors affecting your peace of mind and discover five practical strategies rooted in science to help restore calm in your life. Bonnie shares insights on nurturing your inner being, reflecting on the wisdom of scripture and the power of self-care.

Tune into this episode to receive encouragement and actionable strategies to support your emotional and physical wellness during challenging times. Experience the benefits of intentional soul care that can help you feel grounded, centered, and connected to God’s peace.

Key Takeaways:
- Scripture Reflection: 2 Cor 4: 7-8 & 2 Cor 5:20 on how to live nurturing our treasure in jars of clay and ambasadors for Christ.
- The Impact of Physical Reading: Reading a physical book before bed can help relax our bodies and improve sleep quality. By setting aside digital devices and choosing a book we enjoy, we can create a calming bedtime routine
- The Role of Natural Light: Exposure to sunlight in the morning has been shown to help regulate circadian rhythms, which can improve mood and overall energy levels.
- Reconnect with Positive Memories in Scripture: Recalling a favorite Bible story or Psalm can release serotonin and disrupt negative thought patterns. This practice helps us focus on the good and find comfort in our faith.
- Experience the "Helpers High": Performing acts of kindness not only benefits others but also boosts your own brain chemistry, leading to feelings of happiness and fulfillment.
- Find Your Flow State and Happiness: Engaging in hobbies or interests that involve our hands can help us find flow and release positive hormones, reducing stress and enhancing emotional well-being.

Breath Prayer:  (inhale) But we have this treasure in jars of clay (exhale) this all-surpassing power is from God and not from us & (inhale/exhale) We are Ambassadors of Christ.

Scriptures:  "But we have this treasure in jars of clay to show this all-surpassing power is from God and not from us. We are hard-pressed on every side, but not crushed, perplexed, but not in despair, persecuted, but not abandoned, struck down, but not destroyed." 2 Cor 4:7-8

"We are ambassadors for Christ." 2 Cor 5:20

Soul Care Tips: Reduce stress by embracing the power of reading, resetting your body clock using morning sunlight, reconnecting with positive memories in Scripture, Experiencing the Helpers High, and Finding Your Flow by engaging in hobbies/interests that use your hands.

Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.

LINKS & RESOURCES

-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do you change your mood when you're feeling down in your spirit?

In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God’s peace into your life through breath prayers and expressive writing, while discovering how these practices can help you reclaim joy and clarity amidst life’s challenges.

Tune into this episode to uncover practical tools to manage stress and anxiety, enhance your emotional wellness, and experience the transformative power of music and prayer.

Key Takeaways:
- Discover Simple Mood-Boosters: Understand the importance of lifting your mood and how it can make life’s challenges feel more manageable.
- Practice Breath Prayer: Engage in guided breath prayers that connect you with God and cultivate inner peace.
- Expressive Writing Benefits: Learn how writing down your worries can reduce anxiety and promote emotional clarity, activating your body’s rest response.
- The Healing Power of Music: Explore the science behind music as a tool for emotional healing and how it can improve your overall well-being.

Breath Prayer:  (inhale) Your words became for me a joy and the delight of my heart (exhale) For I've been called by your name

Scriptures: Jeremiah 15:16 "Your words were found and I ate them and your words became for me a joy and the delight of my heart. For I've been called by your name, O Lord God.

Soul Care Tip: Reduce anxiety through expressive writing & listening to music.

Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.

LINKS & RESOURCES

-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K
-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you holding back your true feelings at suffering anxiety, depression, or simply feeling emotionally unwell? In this episode, Bonnie explores the importance of embracing your heart and how doing so can lead to profound healing and emotional wellness.

Learn how to confront your emotions and transform your life story into a source of empowerment. Bonnie shares practical insights and heartfelt advice on how to navigate your feelings and use journaling as a powerful tool for self-discovery and growth.

Tune into this episode to discover how acknowledging and sharing your stories can create space for healing, helping you reclaim your heart and find peace within. What do you do when you don’t know what to do? In this episode, Bonnie explores how to transform your anxiety and confusion into a pathway for healing by rewriting your personal story with God. 

Tune into this episode to experience a calming breath prayer, hear Bonnie’s personal journey of healing, and gain practical tips on how to embrace your story as a source of strength. You’ll learn how writing can reduce stress, improve emotional wellness, and create a legacy of faith for future generations.

Key Takeaways:

- Devotional Study: Jeremiah 15:16 Learn how sharing your stories with God can help you navigate confusion and find clarity.
- Scripture Reflection: Understand the importance of rewriting old scripts that no longer serve you.
- The Science: Embrace Vulnerability: Discover why it’s crucial to share your feelings and how vulnerability can lead to deeper healing.
- The Science: Transformative Journaling: Learn practical journaling techniques to help you articulate your emotions and rewrite your narrative.
- The Science:  The Healing Power of Story: Understand how sharing your life stories can unlock emotional wellness and foster connection with others.
- Soul Care Tip:  The Science of Storytelling: Learn how writing your story can rewire your brain, helping you process and release negative emotions, leading to greater emotional clarity and joy. Discover the profound connection between your experiences and God's word, transforming pain into peace. 

Breath Prayer:  (inhale) Your words became for me a joy and the delight of my heart (exhale) For I've been called by your nameScriptures: Jeremiah 15:16 "Your words were found and I ate them and your words became for me a joy and the delight of my heart. For I've been called by your name, O Lord God.
Soul Care Tip: Practical Guidance: Gain actionable steps to release your emotional baggage of old scripts and embrace your journey towards healing.

Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.

LINKS & RESOURCES

-  Register for new "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart?

In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help you reconnect with God's peace in your daily life.

Tune into this episode to discover how to use photos, share stories, and write letters as ways to find joy, lower stress, and grow closer to God. We'll learn how to hear God’s words of love and restoration. You'll also pick up three soul care tips to restore peace and calm to your emotions today.

Key Takeaways:

- Devotional Study: Phil. 4:7-9 How to practice the peace of God in daily life to care for your mind and body
- Scripture Reflection: Phil 4:7 The peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus
- The Science: How looking at personal photos can boost your mood and trigger joy.
- The Science: Why sharing stories with others helps multiply your happiness and release stress.
- The Science:  How writing letters to lowers anxiety & activates your brain to release happy hormones - Soul Care Tip: The powerful effects of writing letters to Jesus and loved ones to express your emotions and activate peace.

Breath Prayer:  (inhale) Whatever is lovely (exhale) Think on these things

Scriptures: Phil 4:8 "Whatever is lovely... think on these things"

Soul Care Tip: Discover the scientific benefits of viewing personal photos, sharing your stories, & writing letters

LINKS & RESOURCES

-  Register for "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength?

In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tips, she helps you shift from burnout to balance.

Learn to embrace God's peace, take meaningful actions that restore your mind and body, and experience His comforting presence through simple daily practices.

Tune into this episode to discover how to:
Release the stress and pressures that weigh you down.
Restore your energy by focusing on God's promises.
Find practical ways to nurture your body, mind, and soul.

Key Takeaways:

- Devotional Study: Isaiah 40:30-31 Breathing deeply and meditating calms your body and refreshes your spirit.- Scripture Reflection: Restore energy focusing on God's comfort to replenish you
- The Science: Pushing thru releases stress hormones. Slowing down releases seratonin
- Soul Care Tip: How eating yogurt can help reduce inflammation, ease fatigue 

Breath Prayer: (inhale) those who hope in the Lord (exhale) will renew their strength

Scriptures: "Even youths grow tired and weary, and young men stumble and fall. But those who hope in the Lord will renew their strength. They will soar on wings like eagles. They will run and not grow weary. They will walk and not be faint." Isaiah 40:30-31

2 Corinthians 1:4: "God comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us."

Matthew 5:4: "Blessed are those who mourn for they will be comforted."

Soul Care Tip: Discover the scientific benefits of eating yogurt & slowing down

LINKS & RESOURCES

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety?

In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices.

Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares for you!

Tune into this episode to receive a loving word from God, engage in a powerful breath prayer, and discover a soul care tip to help you manage stress naturally. 

Key Takeaways:

- Devotional Study: 1 Peter 5:7 The importance of acknowledging your stress and worries before God.
- Scripture Reflection: A personal story about how God shows up even when we feel stressed. 
- The Science: Like poppies that bloom in sunlight due to temperature changes, our hearts relax and release anxiety when we rest in God’s care
- Soul Care Tip: Learn why a walk in nature with God lowers cortisol stress hormone 

Breath Prayer:  (inhale) Cast all your anxieties on him (exhale) because he cares for you

Scriptures: "Cast all your anxieties on him because he cares for you." 1 Peter 5:7

Soul Care Tip: Discover the scientific benefits of a 10 min walk to lower anxiety & boost your mood

LINKS & RESOURCES

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find it challenging to truly rest, even when you know you need it?

In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how singing the beloved hymn “Amazing Grace” can not only soothe your soul but also improve your heart health, according to surprising scientific research.

Tune into this episode to discover how to release your burdens, find delight in God’s presence, and take practical steps towards a more peaceful and rested life.

Key Takeaways:

- Devotional Study: Matt 11:28 Discover the significance of true rest in God’s presence.
- Scripture: Wellness Word Study: Delight" Reflect on the power of delighting in the Lord to soften your heart and lift your spirits. Ps 37:4 
- The Science: Significance of rest and letting go of responsibilities during the recovery process
- Soul Care Tip: Learn how singing "Amazing Grace" benefits your heart and emotional well-being.

Join Bonnie Gray on this journey to lower stress and restore your soul with God’s love and peace.
Breath Prayer:  (inhale) Come to me all who are weary and burdened/ (exhale) fI will give you rest.Scriptures: "Come to me, all you who are weary and burdened, and I will give you rest." Matt 11:28
 "Delight yourself in the Lord, and he will give you the desires of your heart." Ps 37:4 
Soul Care Tip: Discover the scientific benefits of singing to lower anxiety & boost your mood

LINKS & RESOURCES

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling overwhelmed by life’s demands and in need of a moment of peace?

In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest.

Tune into this episode to discover how to reclaim rest in the midst of stress, renew your spirit, and embrace God’s loving care in your daily life.

Key Takeaways:
- Listen to a devotional study: the story of Elijah from the Bible (1 Kings 19) and how God provided for him during a time of despair and exhaustion.
- Learn about the importance of rest and receiving care, rather than pushing through challenges alone.
- The science behind kindness and touch, and how they can boost the immune system and lower stress hormones.
- The importance of recognizing when you need rest and permission to unplug.
- How God meets us in our exhaustion and offers tangible care.
- Practical soul care tips, including the soothing benefits of drinking tea and breathing exercises.
- The role of kindness, both given and received, in boosting emotional and physical well-being.

Breath Prayer:  (inhale) Let the beloved of the Lord rest secure in him / (exhale) for he shields him all day long
Scripture: "Let the beloved of the Lord rest secure in him, for he shields him all day long. And the one the Lord loves rests between his shoulders.” Deut.3:12
Soul Care Tip: Discover the scientific benefits of brewing a cup of peppermint and chamomile tea to calm emotions and reduce anxiety.

LINKS & RESOURCES

-  Recommended Teas: Harney’s Organic Peppermint Tea: https://amzn.to/4cErymQ  & Organic Chamomile Lavender https://amzn.to/47856RZ

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness tips: https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy.

Tune into this episode to discover how God’s presence can transform your pressures into peace, and how natural scents can help you restore calm to your mind and body.

Key Takeaways:
- Understand how Jesus offers peace in the midst of trouble 
- Practice deep breathing to restore calm with scripture
- Learn how to use breath prayers to lower stress and invite God's peace into your day.
- Reflect on how God guides you to take the next step in challenging times- The science behind aromatherapy and its benefits for emotional well-being.
- Practical soul care tips to incorporate calming scents into your daily routine.

Breath Prayer: (inhale) God leads me in triumph / (exhale)  Revealing the fragrance of Christ

Scriptures: "But thanks be to God, who always leads us in triumph in Christ and through us reveals the fragrance of the knowledge of him in every place." 2 Cor. 2:14

Soul Care Tip: Discover the effective benefits of natural scents like eucalyptus and lavender to help reduce stress and anxiety,

LINKS & RESOURCES
- Eucalyptus Shower Steamers to Lower Stress: https://amzn.to/4dsO3MX

- Subscribe to my FREE Breathe Newsletter for devotions & tips: https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K
-  Ask Bonnie Questions at https://bit.ly/askbreathe
-  Join Soul Care School: http://mysoulcareschool.com
-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.