The Diary Of A CEO with Steven Bartlett

DOAC

DOAC

  • 2 hours 40 minutes
    Trevor Noah: America Hated Me! My Depression Was Linked To ADHD! Why I Left The Daily Show!

    From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy 

     Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’. 

    In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today. 


    (00:00) Intro

    (01:47) Trevor's Childhood

    (04:51) What Do People Need To Know To Understand Trevor

    (07:08) What Was Apartheid Like For Trevor?

    (11:01) I Was Born Illegal

    (16:06) Trevor's Mother's Troubled Relationship With New Partner

    (23:22) Trevor's Mum's Shooting

    (26:05) Being Hyper-Empathetic

    (30:54) What Happened On The Day Of The Shooting

    (34:16) The Miracle That Saved My Mother

    (36:12) Why Didn't Your Stepdad Go To Prison?

    (38:29) Is Trevor Still Angry?

    (42:31) Have You Forgiven Him?

    (43:17) How Does Past Trauma Affect Trevor Today?

    (45:13) Men's Mental Health & Loneliness Epidemic

    (50:37) Why Are Men Struggling

    (59:10) How Can We Men Be Helped?

    (01:03:02) Belonging

    (01:08:43) How Do You Spot A Bad Friend?

    (01:11:51) Trevor's Work Ethic

    (01:15:32) Does Money And Fame Guide Your Decisions?

    (01:19:50) We're All Human & Need The Same Thing

    (01:24:39) Death Threats When Starting The Daily Show

    (01:29:11) The Worst Day On The Daily Show

    (01:34:53) Trevor's Struggle With Depression

    (01:40:46) Why Did Trevor Leave The Daily Show

    (01:46:49) You Don't Know What You've Got Until It's Gone

    (01:50:49) Trevor's Therapy Journey

    (01:59:28) Trevor's ADHD Diagnosis

    (02:02:31) The Link Between ADHD And Depression

    (02:09:16) Did You Ever Feel Hopeless?

    (02:13:44) Trevor Reuniting With His Father

    (02:15:53) What Lesson Did You Learn From Your Father?

    (02:18:32) Your Mum

    (02:18:39) What Would Trevor Say In His Last Phone Call To His Mother

    (02:21:50) Trevor's Thoughts On Fatherhood

    (02:23:31) Trevor's Romantic Relationships

    (02:26:14) The Lowest Point Of Your Life

    (02:30:12) Would Trevor Erase What Happened To His Mother?


    Let me know if you need any further adjustments!


    Follow Trevor: 

    Instagram - https://g2ul0.app.link/h7Y99Ai0GNb 

    Twitter - https://g2ul0.app.link/OGcQnqk0GNb 


    Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb


    Sponsors:

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    17 October 2024, 5:00 am
  • 1 hour 51 minutes
    Ramit Sethi: Never Split The Bill, It's A Red Flag & Renting Isn't Wasting Money!

    Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi. 

     Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’. 

    In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship. 


    00:00 Intro

    01:35 Why People Should Care About This Conversation

    02:25 What Has Ramit Learned About Money And Relationships

    04:10 Differences Between Men And Women's Spending Habits

    05:40 What Are The Sources Of Arguments In Relationships

    07:14 Women Earning More Causes Problems

    11:47 You Don't Need To Buy A House To Be Successful

    14:18 Should Men Remain Single?

    15:39 Who Should Pay For The First Date?

    18:09 Should Men Be Chivalrous?

    19:45 What Are Financial Red Flags?

    20:51 The Money Types – Avoider

    22:17 The Optimizer

    24:31 The Worrier

    26:14 The Dreamer

    27:29 Which Money Type Lives A Happier Life?

    29:14 Do You Know How Much Your Partner Makes?

    31:32 Should You Keep A Bad Financial Situation A Secret?

    36:00 Are Prenups A Good Thing?

    42:44 Do We Need A "Money Guy"?

    43:59 Red Flag: They're Cheap

    45:24 Robert Kiyosaki's Advice Is Rubbish

    46:36 What Makes A Worrier?

    48:14 What Is A Rich Life Vision?

    52:32 Merging Finances As A Couple

    58:15 Should You Sweat The Small Stuff?

    01:00:13 Is Buying A House Financially Savvy?

    01:03:59 Why Is It Hard To Buy A House In 2024?

    01:07:13 A Better Use Of Money Than Buying A House

    01:14:04 Alternatives To House Buying For Investments

    01:16:16 Uncovering Finances And The Shock It Can Have

    01:22:19 Should You Make A Budget?

    01:24:01 How Do We Teach Our Kids About Money?

    01:27:16 Should We Let Our Kids Enjoy Our Wealth?

    01:28:23 How To Raise Kids Without Spoiling Them

    01:29:34 How To Educate Your Kids If They Want To Be Wealthy

    01:31:54 The Principles Of Wealth Creation

    01:33:57 How Much Money Do You Need To Start Investing?

    01:35:27 Gambling In Relationships

    01:36:46 Money Issues Destroying Marriages

    01:38:09 Steven's Parents' Money Mystery

    01:39:23 If You Have Enough, Why Continue?

    01:40:01 What Ramit Would Do With A Surprise $100M

    01:41:55 What People Love To Spend Their Money On

    01:47:01 The Guest's Last Question


    Follow Ramit: 

    Instagram - https://g2ul0.app.link/36K8W7SVBNb 

    Twitter - https://g2ul0.app.link/A0YgzpVVBNb 

    Website - https://g2ul0.app.link/UyeTgBYVBNb 


    You can pre-order Ramit’s book, ‘Money For Couples’, here: https://g2ul0.app.link/L532luaWBNb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb 


    Sponsors:

    WHOOP - https://join.whoop.com/CEO

    14 October 2024, 5:00 am
  • 1 hour 15 minutes
    Extended Moment: Guy Raz: Why 99% of Businesses Fail & This Secret Made Apple, Pixar, & Elon Musk Billions!

    In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000 people, ranging from global CEO’s, superstars to rural shepherds in Afghanistan. 


     Guy has built his career on the idea that every business is a story, and this business must tell this story to itself and others. He believes that all successful founders share common traits and outlooks, such as: fearing the regret of not trying more than the fear of failure. Believing in their product so much that they have almost superhuman endurance, and continue despite multiple failures. Guy also says that the most successful founders often don’t do it alone and have a co-founder to help them withstand the highs and lows of entrepreneurship.


    You can learn more about Guy’s podcast How I Built This, here: https://g2ul0.app.link/oj8DA9i7kNb 


    You can learn more about the new kids toy line by Guy’s family podcast Wow in the World, here: https://g2ul0.app.link/vvcHFH16kNb 

    11 October 2024, 5:00 am
  • 1 hour 55 minutes
    (EXCLUSIVE) Boris Johnson: "They Were Looking at Engineering The Virus" And The Government Tried To Bribe Me!

    He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’.


     Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’.


    In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election. 


    (00:00) Intro

    (02:25) What Do We Need To Understand About Your Early Years

    (04:52) Glue Ear Making You Deaf

    (05:47) Your Mother Charlotte

    (08:27) Why Was Your Mother Sent To A Psychiatric Ward

    (11:18) Why Did Your Mother Say You Were "Self Defending"

    (13:13) Why Did Your Parents Divorce?

    (14:42) Was There Physical Violence In The Household?

    (15:29) What Did Your Parents Teach You About Marriage And Love

    (18:04) Is Your Public Persona A Marketing Strategy?

    (24:36) The Imbalance Of The UK's Class System

    (28:25) Has The Conservative Government Done Enough To Level The UK?

    (38:30) Boris' Career Rundown

    (39:00) Did You Expect To Win The London Mayorship?

    (41:25) You Had 3 Significant Country Events, Do You Wish It Was Different?

    (43:06) Did You Think You Were Going To Win The Brexit Vote?

    (45:18) Your Secret Pro-Remain Letter

    (49:22) You Had No Plan After Brexit

    (59:41) Did David Cameron React Badly When You Said You Were Going To Leave?

    (01:01:33) How Does Someone Get A High-Level Job Without Having Done It Before?

    (01:03:39) If You're In Politics, You Need To Be Okay With Public Attacks

    (01:05:10) Is Politics All About Bringing Your Friends Up With You?

    (01:06:39) Do You Regret Brexit?

    (01:09:53) What Have The Downsides Of Brexit Been?

    (01:13:45) When Was The First Time You Heard About This Virus?

    (01:18:13) When Did You Call China To Address Covid

    (01:19:35) The Virus Was Actually Created In A Lab

    (01:20:37) Call Trump To Talk About Covid

    (01:21:29) Lockdowns

    (01:27:18) Were The Lockdowns Even Worth It

    (01:28:52) The Tiering System Was Bonkers

    (01:30:46) Was There A Mental Toll On You?

    (01:32:31) The Impact Of The Death Of Your Mother

    (01:36:30) Party Gate

    (01:47:13) How Many Children Do You Have?

    (01:47:37) Charlotte Owen

    (01:47:47) What Happens Next For Boris Johnson


    Follow Boris: 

    Instagram - https://g2ul0.app.link/GZMiyeVzyNb 

    Twitter - https://g2ul0.app.link/eQ5qEsXzyNb 


    You can purchase Boris’ book, ‘Unleashed’, here: https://g2ul0.app.link/C9fcSpmAyNb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb 


    Sponsors:

    PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

    10 October 2024, 7:00 am
  • 1 hour 38 minutes
    The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It's Your Diet!

    Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard.

     Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’. 

    In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer.


    (00:00) Intro

    (01:59) What Would Dr Seyfried Say He Does?

    (02:37) How Much Of A Problem Is Cancer Globally?

    (04:30) What Types Of Cancer Are People Dying From?

    (05:02) How Many People Will Develop Cancer?

    (06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life?

    (08:12) What Is The Fermentation Process?

    (12:16) How Have You Arrived At This Conclusion?

    (16:52) Why Do Cancers Grow So Rapidly?

    (19:17) What Are Ketones?

    (21:23) What Can We Learn About Cancer From Our Ancestors?

    (24:36) What Role Does Exercise Play In Fighting These Diseases?

    (25:44) What Lifestyle Choices Are Causing The Cancer To Develop?

    (29:07) Is Cancer Genetic?

    (31:09) How Do We Keep Our Mitochondria Healthy?

    (32:42) Is Cancer Genetic?

    (36:27) Why Haven't Opinions Changed Based On Dr Seyfried's Evidence?

    (38:27) If We Adopt This Mindset, What Will Happen To Cancer Statistics?

    (39:17) Are The Current Cures Working?

    (41:50) The Current Technologies Used To Prevent Cancer

    (49:10) How Do We Prevent Cancer?

    (51:06) Should I Be On A Keto Diet?

    (54:57) Dr Seyfried's Dog Study

    (57:14) Human Cases Of People That Have Followed Your Research

    (01:03:39) What Is Metabolic Therapy?

    (01:04:36) What Should Someone That Has Cancer And Is Listening To This Do?

    (01:07:52) Keto Plus Hyperbaric Oxygen Study

    (01:11:57) Can You Have A Pre-Disposition To Cancer?

    (01:12:28) Should I Restrict What I Eat, To Stave Off Cancer?

    (01:13:16) What's Your View On Fasting?

    (01:13:58) How Do I Get Into The Keto State?

    (01:17:10) Do We Need More Discipline?

    (01:18:36) What Happens When You Fast?

    (01:20:52) What Advice Would Dr Seyfried Give To His Kids?

    (01:22:14) Why Isn't Dr Seyfried Trying To Be Metabolically Perfect?

    (01:23:04) What Food Laws Would Dr Seyfried Introduce?

    (01:25:18) Is Dr Seyfried Hopeful?

    (01:28:14) And What If You Are Successful?

    (01:29:10) Are There Any Studies That Have Broken Dr Seyfried's Heart?

    (01:30:50) What Would Dr Seyfried Say To Someone Listening?

    (01:32:55) Guest's Last Question


    Follow Dr Thomas: 

    Instagram - https://g2ul0.app.link/cwAePGF1pNb 

    Twitter - https://g2ul0.app.link/0yuLM6I1pNb 


    YouTube: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb 

    Spotify: You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb 


    Sponsors:

    Shopify - http://shopify.com/bartlett

    7 October 2024, 5:00 am
  • 10 minutes 27 seconds
    Moment 182: How To Make People Respect You In Seconds: Evy Poumpouras

    In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the workplace while those who provide meaningful insight gain in. Evy also recommends addressing signs of disrespect straight away rather than avoiding the situation. Although difficult conversations may be uncomfortable, they can ultimately strengthen relationships and improve future interactions.


    Listen to the full episode here -

    Spotify- https://g2ul0.app.link//4lagoaEAoNb

    Apple - https://g2ul0.app.link/TIVYc9ZjNu


    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos


    Evy: https://www.evypoumpouras.com

    4 October 2024, 5:00 am
  • 1 hour 42 minutes
    The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! Turn This Phone Setting On To Save Your Eyes!

    Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life. 

    Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. 

    In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight. 


    (00:00) Intro  

    (01:36) Who Is Dr. Joseph Allen?  

    (02:45) Is Our Eye Health Improving?  

    (03:55) How The Environment Impacts Your Eyesight  

    (05:02) Why We Don't Value Our Eyesight Until It's Too Late  

    (06:15) Surprising Conditions Dr. Allen Finds During Eye Exams  

    (10:31) Does Everyone's Eyesight Deteriorate Over Time?  

    (12:01) Why The World's Eyesight Is Getting Worse  

    (16:22) How Much Screen Time & Reading Is Safe For Your Eyes?  

    (19:50) The Role Of Vitamin D In Eye Health  

    (20:41) Can Short-Sightedness Be Reversed?  

    (23:58) Do Eye Exercises Actually Work?  

    (24:50) Can Your Parents' Eyesight Predict Yours?  

    (30:11) Can We Really Do Eye Transplants?  

    (32:02) How To Make Better Choices For Eye Health  

    (35:02) Best Phone Features To Protect Your Eyes  

    (39:56) Causes Of Eye Bags & Dark Circles  

    (46:10) Do Cucumbers Really Help With Eye Bags?  

    (48:32) Eye Bag Treatments That Actually Work  

    (49:10) Can Red Light Therapy Improve Your Eyes?  

    (54:10) Best Ways To Cure Dry Eyes  

    (57:05) Can Red Light Therapy Help With Myopia?  

    (58:42) Is It Safe To Stare At The Sun?  

    (01:00:53) What Is Sun Gazing And Should You Try It?  

    (01:02:06) Is Blue Light From Devices Damaging Your Eyes?  

    (01:03:36) What’s The Best Diet For Eye Health?  

    (01:06:53) Do Carrots Really Improve Your Vision?  

    (01:08:26) Is Omega 3 Beneficial For Your Eyes?  

    (01:13:48) What Is Dry Eye And How To Treat It?  

    (01:15:30) The Best Superfoods For Eye Health  

    (01:16:15) Does Sugar Harm Your Vision?  

    (01:17:03) Why Diabetics Suffer More With Eye Problems  

    (01:19:21) What Causes Eye Twitching And How To Stop It  

    (01:21:15) What Is Glaucoma And Can You Prevent It?  

    (01:23:32) What Are Eye Floaters And Should You Be Worried?  

    (01:26:29) Can Pineapple Really Cure Eye Floaters?  

    (01:29:43) What To Do If You Get Something In Your Eye  

    (01:31:07) How Often Should You Have An Eye Test?  

    (01:31:42) The Most Important Eye Health Tip We Missed  

    (01:33:15) What's Your First Ever Important Memory?  


    Follow Dr Joseph: 

    Instagram - https://g2ul0.app.link/HwQGGf1GmNb 

    Twitter - https://g2ul0.app.link/A5YCy57GmNb 

    YouTube - https://g2ul0.app.link/QhMgF14GmNb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb 


    Sponsors:

    WHOOP - https://join.whoop.com/CEO

    PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

    3 October 2024, 5:00 am
  • 2 hours 38 minutes
    The Brain Rot Dr: We're ALL Getting More Narcissistic!

    Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more.

    Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.

    (0:00) Intro

    (1:35) What Does Dr K Do?

    (2:57) Dr K's Background

    (5:35) The TikTok-ification Of Mental Health

    (8:13) Dr K's Thoughts On Men's Mental Health

    (10:57) What About Women's Issues?

    (13:38) How Do I Understand Myself?

    (16:57) Self-Development Junkies

    (18:22) Talking About Our Problems Makes Them Worse

    (23:00) Deficiency Promotion

    (24:46) The Role Of Dopamine In Happiness

    (27:23) Serotonin's Role

    (28:59) Why Couples Get Comfortable & Have Less Sex!

    (30:57) How To Love And Find Love

    (34:11) Stress And The Effects On Libido

    (35:57) The Science Behind Attraction

    (40:32) Should We Plan Sex?

    (41:58) Continuous Exposure Reduces Emotions

    (44:08) How To Keep Sex Exciting When It Becomes A Chore

    (47:38) The Dangers Of Devices On Our Relationships

    (53:14) The Generations That Were Born Connected

    (55:15) Are People Becoming More Narcissistic?

    (1:01:30) The Lonely Epidemic

    (1:03:53) It All Comes From Within

    (1:09:07) Believing Something In Your Mind Makes It True

    (1:13:24) You're Suppressing Your Emotions

    (1:16:31) How To Process Your Emotions

    (1:22:26) The Research On Yoga As A Form Of Therapy

    (1:26:40) Trauma And The Ability To Achieve Our Goals

    (1:31:47) Parenting With More Autonomy = Better Kids

    (1:33:14) How To Become A Self-Starter

    (1:34:33) Where Steven's Drive Comes From

    (1:41:32) What Do People See When They Look At Steven?

    (1:43:03) You Need To Fix Trauma, Not Cover It Up

    (1:49:46) How Do You Heal?

    (1:55:10) The Journey Of Healing

    (2:03:48) What Is Mukti?

    (2:05:02) How Can We Listen To Ourselves When We Have So Much To Do?

    (2:08:40) How Do We Get To Happiness?

    (2:11:18) Morning Routines For Calm

    (2:13:27) How To Demolish A Habit

    (2:14:49) The Benefits Of Keeping A Diary

    (2:15:59) What Are People Looking For?

    (2:18:42) How Do Young People Find Their Purpose?

    (2:21:03) What Is A Quarter-Life Crisis?

    (2:30:04) The Best Questions Are Deep In Your Heart

    (2:32:28) How Can Steven Be A Better Podcaster?

    (2:33:46) The Guest's Last Question


    You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV 

    To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide

    Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb


    Follow Dr Alok:

    Twitter - https://bit.ly/3V59nS4

    Instagram - https://bit.ly/49GFrQN


    Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb


    Follow me:

    https://beacons.ai/diaryofaceo


    Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v


    Sponsors:

    zoe.com/daily30 with an exclusive code PODCAST10 for 10% off

    30 September 2024, 5:00 am
  • 13 minutes 45 seconds
    Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka

    In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.


    Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb


    Apple - https://g2ul0.app.link//wf3fPko3cNb


    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos


    Gary: https://www.garybrecka.com

    27 September 2024, 5:00 am
  • 1 hour 55 minutes
    The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

    Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?


     Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. 


    In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. 


    (00:00) Introduction

    (02:39) What Does Gabrielle Do for a Living?

    (04:34) Why Do People Seek Gabrielle’s Help?

    (05:56) Are Your Solutions Easy to Implement?

    (09:39) Why We Hesitate to Act on Advice

    (12:25) How to Support Someone Who Feels Down

    (15:02) The Importance of This for Your Health

    (18:03) Stress, Trauma, and Their Impact on Change

    (22:17) How to Heal from Trauma

    (25:40) The Best Way to Inspire Change in Others

    (28:00) Key Lessons from Studying Thousands of Patients

    (28:58) What Drives Your Passion?

    (33:41) Common Myths That Hinder Personal Growth

    (37:34) Signs You’re Moving in the Right Direction

    (41:12) Strength of Body vs. Strength of Mind

    (43:53) Ideal Training Based on Age

    (47:15) Why Exercise Three Times a Week Matters

    (49:14) Will We Become Like Our Parents?

    (52:00) Is Muscle More Important than Cardio?

    (56:00) Only 6% Meet Physical Activity Guidelines

    (58:03) Societies with Longer, Healthier Lives

    (59:41) Effective Methods for Losing Belly Fat

    (01:02:16) The Truth About Ozempic

    (01:03:43) Medications for Muscle Growth

    (01:05:03) Does Ozempic Cause Muscle Loss?

    (01:06:21) Who Uses Ozempic?

    (01:07:40) Costs of Hormone Replacement and Ozempic

    (01:09:57) Do Diets Really Work?

    (01:12:55) Is Gaining Muscle Difficult?

    (01:13:40) Why Some Struggle to Gain Muscle

    (01:14:43) Signs of Low Testosterone Levels

    (01:15:15) How to Naturally Boost Testosterone

    (01:16:59) Gabrielle’s Fitness Routine

    (01:21:03) Everyday Tips for Building Muscle

    (01:23:13) What Is a Realistic Fitness Goal?

    (01:24:40) Gabrielle’s Current Challenges

    (01:25:18) Are People Just Making Excuses?

    (01:29:38) What Would Life Look Like Following Gabrielle’s Advice?

    (01:34:24) The Connection Between Muscle and Fertility

    (01:37:04) The Oldest Healthy Person Gabrielle Has Encountered

    (01:37:51) What Have We Missed Discussing?

    (01:39:29) Key Insights from Gabrielle’s Book

    (01:41:59) Surprising Links Between Muscle and Brain Chemistry

    (01:46:25) What Will Success Look Like in 30 Years?

    (01:47:13) How Relationships Affect Your Health

    (01:47:36) Final Question from the Guest


    Follow Dr Gabrielle: 

    Instagram - https://g2ul0.app.link/yfkQuVZd1Mb 

    Twitter - https://g2ul0.app.link/MrR7L61d1Mb 

    Website - https://g2ul0.app.link/PTLCOIIi1Mb 


    You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb 


    Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v


    Sponsors:

    ZOE: www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10

    26 September 2024, 5:00 am
  • 1 hour 59 minutes
    The Anti-Woke Expert: “USA & UK Are Brainwashed!”

    Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world.

     Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. 

    In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine. 


    (00:00) Intro

    (01:38) Who Is Konstantin Kisin?

    (05:49) The Threat Coming To The Western World

    (07:33) Are You Politically Affiliated To The Left Or Right?

    (10:07) People Use Politics Labelling As A Weapon

    (12:16) What Is Wokeism?

    (16:48) How Victimhood Has Become Self-Harm

    (20:44) Stereotype Threat

    (28:49) The Need for Role Models

    (30:05) The Impact Of Your Name On A Job Application

    (33:34) Gen Z vs Millennials

    (34:29) Are You Hopeful For Gen Zs?

    (36:31) The World Is Heading In The Wrong Direction

    (37:07) Countries Debt And Who Will Impact The Next Generation

    (39:44) Who's Brainwashing Us?

    (41:59) What Is Marxism & Does It Work At A Society Level?

    (47:22) The Division In The West

    (53:25) How Do We Stop This Division?

    (55:51) What's The Impact Of An Agnostic Society?

    (01:59:44) Andrew Tate Is The Symptom Of Our Society Problems

    (01:01:36) Why Men Love Combat Sports

    (01:03:52) The Solution For Men's Issues

    (01:05:13) Is The Woke Culture Putting Men In This Situation?

    (01:09:32) We Need To Call Men Back In

    (01:11:02) The Free Speech Movement

    (01:17:57) Freedom Of Speech But Not Of Reach, Is It The Best Solution?

    (01:19:08) Will The West Be Dominant In The Next 10 Years?

    (01:20:11) What If China Or Russia Become The World Power?

    (01:23:33) Getting Arrested For Stuff Posted On Social Media

    (01:26:43) Does The US Election Matter?

    (01:27:10) The US Candidates And The Woke Culture

    (01:31:11) Taxing Rich People More

    (01:35:20) The Immigration Situation In The US

    (01:37:41) What's The Harm Of Immigration?

    (01:40:34) Are People Crossing The Borders Statistically Causing More Crime?

    (01:49:50) Trade-Off Denialism

    (01:51:53) The Solution For Climate Change


    Follow Konstantin: 

    Instagram - https://g2ul0.app.link/9dEAmZfnZMb 

    Twitter - https://g2ul0.app.link/zxPCajjnZMb 

    Website - https://g2ul0.app.link/rFcxrQlnZMb 


    You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://amzn.to/3Twr6jX 

    You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://g2ul0.app.link/S5EFJ7cnZMb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb 


    Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v


    Sponsors:

    Linkedin Ads: https://www.linkedin.com/doac24

    23 September 2024, 7:40 am
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