The Diary Of A CEO with Steven Bartlett

DOAC

DOAC

  • 2 hours 6 minutes
    The Chronic Disease Expert: We Can Now Reverse Stage 4 Cancer! This Common Food Is Feeding Your Cancer Cells!

    Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.


    Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.


    He explains: 

    • The number one common food that feeds cancer cells

    • The surprising link between salt and accelerated aging

    • How poor sleep is connected to belly fat

    • The hidden health risks of microplastics in your diet

    • How sugar quietly fuels chronic diseases

    00:00 Intro  

    02:28 What Will People Out of This Conversation?  

    03:14 What Key Diseases Correlate to Diet?  

    04:35 Where Is Our Society at with Health and Food?  

    08:06 How Cancer Works in Our Body  

    14:50 How to Lower Your Risk of Cancer  

    16:09 Foods That Fuel Cancer  

    17:56 Debunking “Superfoods”  

    18:39 Risks of Electrolytes  

    19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars  

    21:26 Alcohol  

    22:08 Risks of Drinking Alcohol  

    22:43 How Does Stress Impact Immunity?  

    24:50 The Relationship Between Stress, Sleep, and Sickness  

    26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System  

    28:00 Deep Sleep Clears Your Mind and Burns Fat!  

    30:01 Why Are Cancer Cases in Young People Increasing?  

    32:54 Microplastics in Our Bodies  

    37:15 How Can I Lower My Exposure to Microplastics?  

    37:53 Benefits of Green Tea—but the Danger of Teabags!  

    40:17 Which Tea Has the Best Health Benefits?  

    41:32 Is Matcha Good for Me?  

    42:32 The Link Between Cured Meats and Cancer  

    46:10 My Personal Story with Cancer  

    58:50 Groundbreaking New Studies with AI  

    1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria  

    1:09:01 What’s the Best Food Diet?  

    1:13:04 Why Is Japan Considered One of the Healthiest Countries?  

    1:16:29 The Different Body Fat Types and How They Affect You  

    1:29:41 Visceral Fat: Dangerous for Cancer

    1:38:32 The Link Between Fat and Coffee

    1:41:43 Is Fasting Good for Fat Loss?

    1:46:28 Brain Diseases

    1:52:45 Food Is Medicine

    1:54:20 Should We Use Food Supplements?

    1:57:15 The Superfoods Helping Our Body


    👀 28.05.2025. Be the first to know:

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    Follow Dr William: 

    Instagram - https://bit.ly/4krzrR2

    Website - https://bit.ly/3SaLlmb 

    Youtube - https://bit.ly/4doaaox 


    You can purchase Dr William’s book, ‘Eat To Beat Your Diet’, here: https://amzn.to/44HiE7Z 


    Research Document: https://bit.ly/3SaYwUg


    The Diary Of A CEO Conversation Cards (Second Edition):

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    19 May 2025, 5:00 am
  • 22 minutes 57 seconds
    Most Replayed Moment: Mo Gawdat - This Is The Only Thing That Will Survive AI, We Must Act Now!

    As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artificial intelligence.


    Register yourself by visiting: Gartner.com/Symposium⁠


    Listen to the full episode here -


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    Watch the Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠


    Mo Gawdat - https://www.mogawdat.com/

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    16 May 2025, 5:00 am
  • 2 hours 16 minutes
    Physiotherapist: You Need To Know This About Creatine! Melt Belly Fat With One Change! The Hidden Cost Of Getting Shredded! - Jeff Cavaliere

    He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth.


    Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.


    He discusses:

    • The science behind creatine and how it really supports muscle growth and recovery.

    • Why you’re struggling to lose belly fat, and the simple fixes that actually work.

    • The most harmful fitness myths that keep people weak, tired, and injured.

    • Small but powerful changes that help burn fat and preserve lean muscle mass.

    • Why grip strength predicts overall health and how to train it effectively.

    • How “nerd neck” and poor posture can destroy your gains, and how to fix it fast.


    00:00 Intro

    02:16 Jeff's Mission

    05:43 Training the World's Best Athletes

    06:30 Motivation vs. Discipline

    07:57 Advice for People Struggling to Get Started

    10:27 What Motivates Jeff's Audience?

    14:29 The Impact of Doing Hard Things

    17:23 Are There Exercises Jeff Avoids?

    18:11 Deepest Motivators for Fitness

    21:43 Surface-Level Motivators for Fitness

    23:20 How to Look Good Physically

    25:07 How to Lose Body Fat and Get Leaner

    25:57 Less Obvious Nutrition Offenders

    27:40 What to Look for on Food Labels

    29:06 What Jeff Eats in a Day

    33:50 Getting Rid of Stubborn Belly Fat

    38:43 Misconceptions About Abs

    40:47 Long-Term Consequences of Steroid and Growth Hormone Use

    44:38 Training for Longevity

    50:17 Top 3 Overlooked Elements of Training

    52:16 Improving Flexibility and Mobility

    54:07 Workout Demo: 5 Key Exercises for Longevity

    59:24 Ads

    01:00:24 Why These 5 Exercises Matter for Longevity

    01:03:11 Most Important Functional Movement: Thoracic Spine Rotation

    01:11:21 Exercises to Prevent Hunching with Age

    01:14:36 Train Longer or Harder?

    01:16:32 Importance of Proper Form

    01:19:35 What Is Nerd Neck?

    01:21:20 Common and Avoidable Gym Injuries

    01:24:15 How to Do Less and Achieve More

    01:26:54 7-Day Comprehensive Workout Plan

    01:30:48 Sets and Reps for These Workouts

    01:32:07 Growing Biceps

    01:33:57 Grip Strength and Its Link to Longevity

    01:39:26 Women's Average Grip Strength

    01:41:58 Can Grip Strength Be Trained Individually?

    01:42:30 How to Avoid or Improve Back Pain

    01:47:58 Jeff's Opinion on Standing Desks

    01:52:20 Jeff's Advice on Supplements

    01:53:49 Creatine Benefits and Misconceptions

    02:01:20 Are Some Protein Powders Better Than Others?

    02:02:51 Foods Jeff Would Never Eat

    02:03:33 Jeff's View on Melatonin

    02:04:29 Is There an Optimal Way to Sleep?


    You can follow Jeff, here:

    YouTube - https://bit.ly/4mfLt1B 

    Instagram - https://bit.ly/3YKF58s 

    Athlean-X - https://bit.ly/4dnOU2k 


    You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up 


    100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠


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    Get email updates: https://bit.ly/diary-of-a-ceo-yt 


    Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb


    Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf


    Sponsors:

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    15 May 2025, 5:00 am
  • 2 hours 33 minutes
    AI AGENTS EMERGENCY DEBATE: These Jobs Won't Exist In 24 Months! Containment Has Failed, We Must Prepare For What's Coming!

    Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now. 


    Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast.


    In this debate, they explain: 

    • Why AI threatens 50% of the global workforce.

    • How AI agents are already replacing millions of jobs and how to use them to your advantage.

    • How AI will disrupt creative industries and hijack human consciousness.

    • The critical skills that will matter most in the AI-powered future.

    • What parents must teach their kids now to survive the AI age.

    • How to harness AI’s power ethically.


    00:00 Intro

    07:14 What Is an AI Agent?

    09:11 Who Is Bret and What Are His Views on AI?

    12:58 Who Is Dan?

    14:42 Where Are the Boundaries?

    15:56 What Could AI Potentially Do?

    17:01 Bret's Concerns: AI and a New Species

    19:33 The Disruptive Potential of AI in Its Current Form

    20:33 Is AI Just a Tool?

    21:38 Those Who Leverage AI Will Be the Winners

    25:15 What Abuse Are We Currently Seeing?

    30:57 The Collateral Damage of AI

    39:08 What Will Happen to Humans?

    42:15 Which Jobs Will Be Replaced by AI?

    45:34 Could AI Development Affect Western Economies?

    49:00 Is AI Removing Our Agency?

    57:39 Will Authenticity Be More Valued in the AI Era?

    59:16 Will Markets Become Fairer or More Unbalanced?

    1:03:45 The Economic Displacement

    1:05:45 Worldcoin and the Case for Universal Basic Income

    1:11:47 Are We Losing Meaning and Purpose?

    1:14:44 AI's Impact on Loneliness, Relationships, and Connection

    1:18:57 Can Education Adapt to the AI Era?

    1:26:07 What Should AI Teach Our Children?

    1:31:19 Ads

    1:32:20 Is This Inevitable?

    1:38:18 Will We Start Living Like House Cats?

    1:44:44 Hyper-Changing World: Are We Designed for It?

    1:50:25 The 5 Key Threats of AI

    1:51:51 Deepfakes and AI Scams

    1:59:43 An Optimistic Take on the AI Era

    2:03:37 AI for Business Opportunities

    2:08:34 Ads

    2:10:32 AI Autonomous Weapons

    2:17:59 Do We Live Among Aliens or in a Simulation?

    2:21:31 How to Live a Good Life in the AI Era


    📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠


    Follow Amjad: 

    X - https://bit.ly/3SsT92D 

    Website - https://bit.ly/44y7YIO 


    Follow Daniel:

    X - https://bit.ly/4jZRa1S 

    Instagram - https://bit.ly/3F2Q8mK 

    Website - https://bit.ly/3Ssg6mG 


    Follow Bret: 

    X - https://bit.ly/3EVAHwH 


    You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45aByEa 


    You can purchase Bret’s book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’, here: https://amzn.to/4dcJoPU 


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    Sponsors:

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    Shopify - https://shopify.com/bartlett

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    12 May 2025, 5:00 am
  • 25 minutes 34 seconds
    Moment 212: The Dangerous Truth Behind “Sugar Free”!

    “Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead.


    Listen to the full episode here -


    Spotify - https://g2ul0.app.link/KhJ5MG5BcTb

    Apple - https://g2ul0.app.link/Drk2qW9BcTb


    Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos


    Dr Robert Lustig - https://robertlustig.com/

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    9 May 2025, 5:00 am
  • 1 hour 48 minutes
    Chris Eubank Jr: I Was Paid $**** For The Fight! The Night Before, My Dad Finally Opened Up!

    He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights.


    Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history. 


    He discusses: 

    • Why he refused to shake Conor Benn’s hand.

    • Why the fight almost collapsed the night before.

    • The real reason his father publicly disowned him.

    • The pain of losing his brother, and raising his nephew as his own.


      00:00 Intro

      01:56 How Are You Feeling After the Fight?

      06:09 Something Didn't Look Quite Right With You That Night

      09:39 The Things That Were Against Me on the Night

      11:47 The Night Before the Fight, My Father Finally Opened Up

      20:23 How Me and My Dad Finally Made Up

      28:50 What Caused the Rift Between You and Your Father?

      36:57 Did Him Calling You a Disgrace Impact Your Mental Health?

      41:59 Were You Thinking About Your Younger Brother During the Fight?

      48:56 Rehydration Restriction

      53:46 How Much Did You Get for the Fight?

      1:00:23 What Was Going Through Your Head in the Final Moments

      1:03:10 The Time I Spent in Hospital

      1:05:55 Ads

      1:06:53 Have You Got a Newfound Respect for Conor?

      1:09:18 The Failed Drug Tests

      1:13:50 The Egg Slap

      1:15:19 The Rematch With Conor

      1:21:39 Did Conor Surprise You?

      1:24:16 The Walkout

      1:29:18 Billy Joe Saunders

      1:31:29 Who Would Your Next 3 Fights Be?

      1:34:17 You Before Starting Boxing

      1:40:29 Your Relationship With Frank Smith

      1:43:48 If You Had One Album for the Rest of Your Life, What Would It Be?

    Follow Chris: 

    Instagram - https://rebrand.ly/iabtt7v 

    TikTok - https://rebrand.ly/jligckn 


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    8 May 2025, 5:00 am
  • 2 hours 15 minutes
    The Woman That Makes Millionaires: They're Lying About Work Life Balance! I Built SKIMS Without Fashion Knowledge!

    She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires 


    Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’. 


    She explains: 

    • Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence.

    • Taking on a maternal role from childhood, learning to lead through responsibility, empathy, and survival.

    • Turning rejection, dyslexia, and a lack of qualifications into fuel for building billion-dollar fashion brands.

    • Balancing ambition and motherhood, and the personal toll of leadership, hustle, and hard decisions.

    • Building SKIMS and Good American without fashion training, and the mindset that made it all possible.



    00:00 Intro  

    02:17 Becoming Emma Grede  

    03:58 Acting as the Mum and Raising My Siblings  

    06:49 Lacking a Father Figure Growing Up  

    08:25 Anger Management Tools I Learned  

    11:06 My Dream Was Always Fashion  

    12:20 Understanding Money Attachment Styles  

    14:32 Emma's Recipe to Achieve Anything  

    17:55 Customer Feedback  

    19:30 The Importance of Reliable Decision Partners & Mentality Shifts  

    21:38 Do People Need Mentors to Succeed?  

    24:06 The One Skill That Made Me an Entrepreneur  

    26:09 The Three Most Important Words for Career Advancement  

    27:25 Does Working in an Office Make Employees More Successful?  

    31:11 Traits of Future Successful People  

    33:32 Interview Red Flags & Work-Life Balance  

    39:32 Can You Be Successful and Have Work-Life Balance?  

    40:58 You Can't Be a Leader and a People Pleaser  

    43:51 Being Cancelled as a Leader and Public Figure  

    46:29 Racism and Sexism in the Business Industry  

    50:56 Dealing With Business Struggles and Crises  

    53:33 Top 3 Valuable Practices for Founders  

    55:58 Don't Get Stuck—Keep Fresh Eyes  

    57:15 Brands Copying Other Brands  

    01:00:42 Advice for People With Unsupportive Partners  

    01:02:10 Scheduling Date Night  

    01:05:45 Meeting Kris Jenner  

    01:12:05 Pitching to Khloé Kardashian  

    01:12:43 Turning an Idea Into a Business  

    01:14:23 Strategies Deployed in Business  

    01:16:24 Building a Brand Strategy in 2025  

    01:21:11 First Principles of Business  

    01:25:59 How to Become the Best Salesperson  

    01:33:01 Learning How to Fire People  

    01:37:17 Attracting Top Talent to Your Company  

    01:39:37 What a Founder Shouldn't Do in Business  

    01:41:33 Hiring Exceptional People  

    01:45:42 Prejudices in the Workplace  

    01:49:09 Why Prejudices Shouldn’t Limit Anyone  

    01:50:39 How to Stop Giving a F***  

    01:54:16 When Do Successful Women Have Children?  

    01:56:01 My IVF Journey and Miscarriages  

    02:00:30 The Taboo Around Surrogacy, Freezing Eggs & Pregnancy  

    02:04:51 Emma Grede's New Podcast ‘Aspire’  


    Follow Emma: 

    Instagram - https://www.instagram.com/emmagrede/?hl=en 

    Good American - https://www.goodamerican.com/

    SKIMS - http://skims.com/

    Safely - https://getsafely.com/ 

    Aspire With Emma Grede Podcast - https://podcasts.apple.com/us/podcast/aspire-with-emma-grede/id1811878340


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    5 May 2025, 5:00 am
  • 37 minutes 13 seconds
    Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!

    You’re not lazy - you’re depleted.

    Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance. 


    Listen to the full episode here -


    Spotify - https://g2ul0.app.link/CdOTZdJl1Sb

    Apple - https://g2ul0.app.link/kv06yZwl1Sb


    Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos


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    2 May 2025, 5:00 am
  • 1 hour 28 minutes
    Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!

    Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.


    Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.


    Together, they discuss:

    • How their parents instilled empathy, discipline, and resilience growing up amid racial tension.

    • Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.

    • The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.

    • Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.

    • Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.


      00:00 Intro

      02:11 Michelle and Craig's Childhood

      04:48 Values Learned from Their Parents

      08:45 Michelle Skipping Second Grade

      12:16 The Role of Race in Their Childhood

      15:19 What "White Flight" Means

      17:01 Coping with Racism

      20:55 Overcoming Being Underestimated

      26:33 Michelle's Search for Identity

      30:20 Meeting Barack

      31:59 Introducing Barack to the Family

      33:48 Why Michelle Initially Rejected Barack

      37:28 Michelle's Career Change: Pursuing Joy

      40:52 Relationship with Barack

      44:56 Going to Counseling with Barack

      49:34 Pregnancy Struggles

      56:27 Hardest Moments in Their Marriage

      57:31 Barack Obama Runs for Public Office

      01:03:28 What I Should Have Said to Barack

      01:07:11 Being the First Black First Lady and Facing Scrutiny

      01:14:09 Reflections on a Sad Time

      01:15:17 Remembering Your Mother

      01:16:53 The Death of Your Mother

      01:18:36 Processing the Grief

      01:20:41 Not Attending Trump’s Inauguration


      Listen to Michelle & Craig's new podcast IMO:

      ⁠https://bit.ly/3YnxIUg⁠


    Follow Michelle:

    Instagram - https://bit.ly/3Ymxs7W 

    Twitter - https://bit.ly/4cYXiVC 


    Follow Craig:

    Instagram - https://bit.ly/4lThkVB 

    Twitter - https://bit.ly/4lTGJ1f 


    You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US) 


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    1 May 2025, 5:00 am
  • 2 hours 15 minutes
    The Savings Expert: They're Lying To You About Buying A House! Tariffs Are About To Skyrocket Cost Of Living! Here's The Truth About America Collapsing!

    Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story. 


    Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building.


    He explains:

    • Why America’s economy could be quietly collapsing

    • How devastating tariffs could trigger another Great Depression

    • Why robots are replacing the middle class faster than ever

    • The hidden $30 trillion debt threatening the future of the US

    • Why buying a home right now could be a financial trap

    • How to build true financial freedom even during turbulent times

    00:00 Intro
    02:10 Timeless Lessons of Greed, Wealth, and Happiness
    04:51 The Current Tariff Situation in 2025
    07:05 What Are Tariffs?
    11:51 Trump's True Reason for the Tariffs
    18:24 Why Is China the Factory of the World?
    20:35 China Stopped Being a Cheap Labour Country
    23:04 What's the Impact of the Tariffs?
    25:07 America's Trust
    26:42 Are We Heading for a Recession?
    29:30 The Importance of Backups During a Recession
    30:48 How to Be Financially Free in 2025
    35:59 The Evolutionary Desire to Show Off — Status
    40:42 Salary Differences
    43:09 We Have a Distorted View of Financial Wealth
    44:28 Advice for the Economic Crisis
    45:55 How Much Money Do You Need Saved?
    46:56 The Impact of AI in Our Wealth Building
    56:22 The Skills You'll Need in the AI Era
    57:56 How to Have a Money Mindset
    01:00:56 Why People Get Stuck in Crypto Scams
    01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?
    01:06:15 Crypto
    01:07:23 What History Tells Us About New Technologies, Wealth, and Failure
    01:08:51 Could the Crypto Security System Be Broken?
    01:10:21 The Strategies Wealthy People Use
    01:11:55 Intelligence vs. Endurance
    01:13:28 Why Is Perseverance Key?
    01:15:12 The Best Way to Have a Big Investment Return
    01:17:01 The Power of Compounding in Your Savings
    01:22:06 How Money and Psychology Are Linked
    01:27:03 You Need to Change Your View on Savings
    01:31:10 Biggest Regrets of People on Their Deathbeds
    01:37:20 The Most Asked Questions About Finances
    01:41:17 Where Are Your Investments Allocated?
    01:42:03 Vanguard Index Fund
    01:49:54 Where to Invest Spare Cash?
    01:56:24 The Dangers of Retiring
    02:03:31 How to Live a Happy Life


    You can follow Morgan, here:

    Twitter - https://bit.ly/3RzBBSc 

    Website - https://bit.ly/42LM4PD 

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    You can pre-order Morgan’s books, The Art of Spending Money: Simple Choices for a Richer Life, here: https://amzn.to/3GmHRu4 (US) / https://amzn.to/3EEy5mE (UK)


    You can find out more about the books mentioned, here:

    ‘The Intelligent Investor’, Benjamin Graham: https://amzn.to/4iwqHHW 


    The 1% Diary is back – limited time only:

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    28 April 2025, 5:00 am
  • 21 minutes 59 seconds
    Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)

    What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.



    Listen to the full episode here -


    Spotify - https://g2ul0.app.link/3TMeC0BjPSb


    Apple - https://g2ul0.app.link/lnb9VOJjPSb



    Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos



    Dr. Gabor Maté: https://drgabormate.com/

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    25 April 2025, 5:00 am
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