The Pat Flynn Show

The Pat Flynn Show

Pat Flynn

54 minutes 17 seconds

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

12 November 2024, 3:58 pm
52 minutes 58 seconds

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

29 October 2024, 2:59 pm
3 minutes 9 seconds

Get 158 of My Craziest Workouts!!

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

16 October 2024, 2:20 pm
27 minutes 28 seconds

Density Training, 1 Lift Per Day, Perfect Muscle Workout

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

15 October 2024, 2:48 pm
57 minutes 4 seconds

Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

8 October 2024, 3:03 pm
47 minutes 56 seconds

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1 October 2024, 2:53 pm
3 minutes 45 seconds

Giveaway!

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps!

1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to [email protected]

Deadline is THIS FRIDAY 9/20/2024

17 September 2024, 2:42 pm
34 minutes 35 seconds

Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

17 September 2024, 8:52 am
57 minutes 44 seconds

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

11 September 2024, 9:33 am
8 minutes 19 seconds

Does "Having Abs" Matter? Is It Worth It?

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

10 September 2024, 3:23 pm
11 minutes 13 seconds

3 Fitness Standards - Beginner, Intermediate, and ELITE

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/

3 September 2024, 1:34 pm
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