The Pat Flynn Show

The Pat Flynn Show

Pat Flynn

1 hour 1 minute

Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S

17 December 2024, 4:07 pm
34 minutes 53 seconds

QnA - Plateau Busting Program & Best Glute Strengthening Exercises

Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

16 December 2024, 5:25 pm
50 minutes 28 seconds

Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale

13 December 2024, 4:23 pm
56 minutes 44 seconds

How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

Pat answers more listener questions.

Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

11 December 2024, 4:14 pm
14 minutes 23 seconds

Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

Pat answers listener questions on all sorts of cool stuff!

Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

10 December 2024, 3:39 pm
33 minutes 13 seconds

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

3 December 2024, 5:08 pm
49 minutes 27 seconds

Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

26 November 2024, 3:58 pm
30 minutes 54 seconds

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

19 November 2024, 3:46 pm
54 minutes 17 seconds

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

12 November 2024, 3:58 pm
52 minutes 58 seconds

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

29 October 2024, 2:59 pm
3 minutes 9 seconds

Get 158 of My Craziest Workouts!!

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

16 October 2024, 2:20 pm
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