The Pat Flynn Show

The Pat Flynn Show

Pat Flynn

33 minutes 31 seconds

Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410

14 January 2025, 4:07 pm
1 hour 3 minutes

How to Get Fat, Improve Grip Strength, Use Kettlebells for Running

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

7 January 2025, 5:35 pm
1 hour 1 minute

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

31 December 2024, 4:07 pm
54 minutes 5 seconds

QnA w/ Dan John and Pat Flynn

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

24 December 2024, 4:10 pm
1 hour 1 minute

Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S

17 December 2024, 4:07 pm
34 minutes 53 seconds

QnA - Plateau Busting Program & Best Glute Strengthening Exercises

Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

16 December 2024, 5:25 pm
50 minutes 28 seconds

Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale

13 December 2024, 4:23 pm
56 minutes 44 seconds

How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

Pat answers more listener questions.

Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

11 December 2024, 4:14 pm
14 minutes 23 seconds

Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

Pat answers listener questions on all sorts of cool stuff!

Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

10 December 2024, 3:39 pm
33 minutes 13 seconds

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

3 December 2024, 5:08 pm
49 minutes 27 seconds

Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

26 November 2024, 3:58 pm
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