Do you let your body stop you from doing the things you want to do? 

To celebrate the launch of her self love journal (TONIGHT !) we sit down with Kate Jones aka Dedikated Lifestyle. 

G and Kate chat: 

• Diet culture and her fitness journey
• Kate’s biggest shift in influencing 
• Finding who you are after a toxic phase 
• Kate’s self love journey & big challenges she encountered
• What self love can look like 

If you are someone who has struggled with self love both internally and externally then you will love this episode.

Kate shares her incredible journey and insights with us all. 

You can find Kate here. 

You can join our Facebook group for early access  here.   

You can find out more about RISE the app here. 

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

Are you currently stuck at a crossroads? 

Are you trying to navigate whether it is time to let go & move on or push because you might be on the edge of a breakthrough? 

Then today’s episode is for you. 

We unpack the power of pivoting, how to know when it's time to make a change AND how to know when it’s time to stick with it because you’re almost at the top. 

If you struggle to allow yourself to change or navigate change in general then you will love this episode.

You can find out more about RISE the app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

Is it time to take a step back and recalibrate? 

Are you currently in the process of trying to enter your new era, create version 2.0 of yourself but seem to be continuously hitting roadblocks? 

It might feel almost as if no matter how hard you try, things just keep coming up that make it IMPOSSIBLE to build your new habits and create your dream life… 

Well, this is because you are likely in what we call a recalibration period. Think of it like the limbo stage between your old self and your new self… 

In today’s episode we unpack the recalibration stage and give you tips on how to manage this phase so you can step into your next level with ease and flow.

Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. 

You can find out more about RISE the app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

Do you struggle to manifest your desires? 

Maybe you can manifest small things like a car park but when it comes to that dream job, partner or business you just can’t seem to get there? 

In today’s episode we chat about the six reasons why your manifestations may not be working and tell you exactly what to shift so that you can attract your desires. 

If you are one of our manifesting girlies or maybe you’ve tried but it didn’t work so you don’t believe in it then today’s episode is for you. 

You can find out more about RISE the app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

Are you avoiding something?

Have you been struggling to stay present, constantly stuck in the future? Or maybe you have been consistently doom-scrolling on titkok?

Today’s episode is for you 🔮 Andrea takes us through some of the key themes we will experience in the month of April - think struggling to stay present, leaving things behind to create opportunities for abundance and a special message for those of us who work in a creative field 👀

You can find Andrea here. 

You can find out more about the Rise app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

See omnystudio.com/listener for privacy information.

In today’s episode we share some of our favourite celebrity manifestation stories and unpack exactly what manifestation technique they use and give you tips on how to do the exact same thing yourself. 

These are the PERFECT expander stories to use when you need a little inspiration or motivation to keep putting in the work. 

G also shares a new manifestation technique that she’s recently used that has been working wonders.

If you are one of our manifesting gals OR perhaps you are struggling to get on the vibe of your manifestations and need some evidence then you will LOVE this episode. 

PS. If you have a bestie/partner/family member that is on the fence about manifestation and they are in need of some convincing - this is the perfect episode to share! 

You can find out more about RISE the app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

Did someone say $35k payrise + school holidays? 

We’ve said it once and we’ll say it every 👏🏼 single 👏🏼 time  but THESE ARE OUR FAVOURITEEE EPISODES. 

If you need evidence on exactly how manifestation can change your life this is it. We know things may be feeling hard at the moment but these stories are an example of what is possible. Sometimes all you need is a reminder that if it can happen for someone else - it can happen for YOU!

You can find out more about RISE the app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

What do you get when you put two manifestation coaches in a room? 

Mindblown 🤯

Kathrin Zenkina aka manifestation babe is a #1 best selling author, manifestation master and CEO of manifestation babe a multi 8-figure business.

In this episode G sits down with Kathrin to chat about how she found manifestation, what it was like leaving medicine to start her own business, her manifestation formula and everything in between. 

Kathrin is the special guest in our RISE app this month where she shared her entire limiting beliefs process. We loved her energy so much in the app we wanted to share it with our poddy community too. 

R&C fam grab your notepads because this episode has it ALL! 

Use code RISEANDCONQUER at checkout for $20 off your purchase (min spend $50) - you can find Lust Minerals here. 

You can find out more about Kathrin here. 

You can download our intuition ebook here. 

You can find out more about RISE the app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

It’s time for a look behind the curtain of one of G & Coop’s biggest business moves yet. 

Almost 12 months ago, Lil, the founder of Summer Skin approached G & Coop for angel investment within her business. Fast forward and they are now entering a new era with the business. 

If you are curious to know how this happened, when it happened & why it was kept a secret for so long then you will love today’s episode. 

They chat: 

• How Lil pitched her business 
• What made G & Coop want to invest in Summer Skin 
• Why they kept it a secret for almost a year 
• Their plans going forward 
• How it all works behind the scenes 

If you are one of our marketing, career or biz gals or are just curious to know the BTS of investing in a business then you will love this episode. 

You can find out more about Summer Skin here. 

You can find out more about the Rise app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

This month's reading is PERSONAL

In celebration of the zodiac new year - Andrea has done a reading personalised to each star sign. She gives us all an idea of what this next astrological year will bring for us. 

If you are stepping into leadership energy then there might be a relationship that needs to go…

Grab your pens & paper and make sure you have your sun, moon and rising signs on hand to get the most out of this reading. 

March is going to be a spicy one 🌶

You can find Andrea here. 

You can find out more about the Rise app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.

Disclaimer: G and Coop are not health professionals and are sharing this from their personal experience.

Over the past year G has been on a journey to regulate her nervous system.

In this episode her and coop share what it feels like for them when their nervous systems are dysregulated (often you may not even have any idea how dysregulated you are) AND their top ways to get regulated.

If you have currently been feeling anxious, stressed, struggle to sleep or low in confidence it might be because your nervous system is dysregulated.

If you are currently working on regulating your nervous system then this is the episode for you.

You can find out more about the Rise app here. 

You can join our Facebook group here.   

You can find our Instagram here.  

You can shop our courses here. 

You can shop our products here. 

See omnystudio.com/listener for privacy information.