We all have moments where we feel good in our own skin, but on the opposite end, we all have moments where we judge ourselves too harshly as well. In today’s episode, you will consider the moments that make you disconnect from your own beauty, and you will set a boundary to prevent it from happening. Rachel shares a fitting example from her own life. Tune in to begin.

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Sometimes it’s the little things that make all the difference. In today’s episode, you will consider how you can easily add more beauty to your life. Rachel shares some really great examples, from visiting an art gallery to buying yourself flowers. At the end of it, when you feel harmonious in your environment, you’ll always feel a bit more hope. Tune in to begin. 

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When do you feel like your most beautiful self? The answer could surprise you. Often, it’s when we feel at peace and in the moment. It could be after a sweaty yoga practice, during a night out on the town with your best friends, or at home on the couch with your loved ones. In today’s episode, you will reflect on when you feel most beautiful and find gratitude for your ability to do so. Tune in to begin.

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No matter what society likes to tell us, true beauty is all about feeling like who you truly are. Today’s episode offers you a playful journaling prompt that will help you reflect on your unique sense of style. You will consider what makes you feel most like yourself, and then take a look at your wardrobe - and see if it matches the vibe. Tune in to begin.

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If it feels like January has lasted forever for you too, this week’s topic will help you set a change of pace, liven things up a little bit, and make you feel a bit better. What is your relationship with beauty? Are you surrounding yourself with beautiful things? Does your home feel beautiful? Contemplate this topic and then get ready to splurge a little bit this week, all for the sake of elevating your life. Tune in to begin.

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We have been considering what we need to let go of all week, along with what is holding us back and what changes this will bring to our lives. Today is the day we take action to let go. What does that look like for you? Rachel will help you get started. You will feel so much better being a little bit lighter by the end of January. Tune in to begin.

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Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it. Something is holding you back. In today’s episode, you are going to journal on two prompts. Why is now the right now? And - what do you need in order to make this change? Anchor into your clear why and you will be more likely to stick to it. Tune in to begin.

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What is the best way to let something go? Visualize yourself already having done it! In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down. This is a great tool if you are feeling stuck, because you can embody and feel your future self, and know that it’s not only a possibility, it’s not that far away. Tune in to begin and see what doors open up.

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Sometimes life is messy and that’s totally okay to embrace. But there are some messes that are holding you back. In today’s episode, you will journal on an unnecessary mess in your life - one that is causing you a lot of extra problems. Tune in to shed some light on it instead of sweeping it under the rug. 

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You can’t move onto something new if you are stuck in the old. This week on the show, we are going to purge, let go of things we have no need for, and clean things out. What is making your life messier than it needs to be? What is causing you disorganization? If you spend your life cleaning up all the time, you’ll never get to focus on what’s important. Tune in to let it go.

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When you want to be of service, what do you normally do? Do you donate money? Volunteer at a local organization? Something else? In today’s episode, you are going to find a way to be of service that is different from what you normally do. Get out of your comfort zone and give it a try. Rachel shares some examples. Tune in to begin.

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