Merry Christmas! If you get a moment to yourself today, this practice will help you get clear on the feeling you want to embody in 2025. You will visualize yourself in a regular day, in a regular moment, in the new year. How do you feel? That feeling is a big clue to the intention you should set. Tune in to begin.

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As we lay the foundation for our intention setting for 2025, today’s episode gets a little bit more specific. What is a dream you would love to manifest in 2025? Take some time today to think about it, journal on it, and feel it in your heart. Getting clear on what you want is the very first step to making it happen. Tune in to begin.

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It’s the last week of the year, and that means - it’s time to focus on setting our intentions for 2025. This week on Self-Care Daily, Rachel will offer you bite-sized practices that will get you really clear on exactly how you need to move forward. For today’s episode, you will focus on something you felt was lacking in 2024. It will help you set your priorities for what you need in the time to come. Tune in to begin.

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What did you accomplish in 2024 that you are really proud of? So many of us check things off our list and move from one thing to the next - but we don’t take the time to honor, bask in, and really celebrate the things we accomplished. In today’s self-care episode, you are going to toast to the magic you made happen in 2024. You deserve it. And if you want to do a big self-care practice, the Reflecting on 2024 episode is out now on From the Heart. Tune in to begin!

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Even if you had an amazing year, you had some hardship come your way - and there was something you learned the hard way. In today’s episode, Rachel will guide you through a practice to discover it, contemplate it, and journal on it, so you can move on. You don’t need to learn this lesson again in 2025. It’s time to grow and leave it behind. Tune in to begin.

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On Wednesdays we tap into gratitude, and we are doing just that for 2024. Reflecting on your year, what brought you the most gratitude? In today’s episode, you will have the space to consider it, feel it alive in your body, and bask in the transformation it has brought you. Tune in to begin.

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As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them forever? And oppositely, what were the most difficult parts? What lessons can you draw from them? Rachel will guide you through it. Tune in to begin.

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It seems crazy but it’s almost the end of 2024. And that means - it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want to leave behind, the things you’re grateful for, and everything else! This week on Self-Care Daily, Rachel will give you bite-sized practices to look back so you are ready for our big Processing 2024 episode come Friday on From the Heart. Tune in to begin.

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What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your nervous system settling, and bask in a calm energy to replenish yourself. Rachel will share some beautiful examples. Tune in to begin.

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We do a lot each day - and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids ready for school? Is it dinner time? Whatever it may be, you probably have some control over it. In today’s episode, Rachel will guide you through a journaling practice to notice your stress, check in how it can be mitigated, and most importantly, figure out what you can do to help you feel better afterward. Tune in to begin.

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A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through it, all you need to do is quiet your mind and let what comes, come. Tune in to begin.

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