Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean that everything happens for a reason or that you’d choose to go through this time again. It is just to notice that no matter how hopeless things seem, there are always specks of light glittering throughout. Tune in to begin.

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What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the gratitude for it. Even if your day has been difficult, you will always be able to find something good within. Tune in to begin. 

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Today’s journaling practice offers a simple question, but it really is one of the most important ones in life. No matter what you are going through, who makes your life worthwhile? Who brings happiness and magic to your days? Tune in today to feel their impact on your life and know that when darkness comes, you always have someone to lean on.

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The world feels a bit dark right now. Not just because we are heading toward winter and the days are getting shorter, but also because everywhere you look it seems you can find pain, heartache, and injustice. This week on Self-Care Daily, we are going to acknowledge the dark while at the same time noticing the light. It is also easy to find beauty, magic, love and humanity when you look around too. Tune in to begin.

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Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you from your emotions - but to feel them safely and fully. Tune in to begin.

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As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the depths of your fear, and the heights of your hope. It’s important to hold space for both. Tune in to begin.

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There is so much that makes your nation beautiful, inspiring - and feel like home. From the nature to your ancestry, in today’s episode you are going to take a moment of gratitude for the country you live in that goes beyond government. Breathe into that gratitude, hold it at the front of your heart, and lead with it for the rest of the day. Tune in to begin.

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Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring you into the present moment, feeling embodied, and ready to anchor back into yourself. Tune in to begin.

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When life is hard, focus on the step you’re taking right now. This week on Self-Care Daily, that is exactly what we are going to do. Whether you feel stressed, anxious, or overall pretty good right now, you will take time to ground and resource yourself. That way, when hard moments hit, you know exactly where to turn. Tune in to begin.

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In yesterday’s practice, you figured out what you are ready to let die. And actually, death plays a very important role in fertilizing the seeds of what’s to come. Today, Rachel will guide you through a beautiful ceremony to literally find some soil and bury the old. It’s time to turn it into something new. Tune in to begin.

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In today’s episode, we are getting to the heart of Scorpio season. It’s all about transformation and rebirth. But in order to be reborn, we have to let a piece of our old selves die. We have to step into the fire, shed some skin, and burn. What are you ready to leave behind? Tune in to find out. You won’t come out the same on the other side.

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