How To Academy Podcast

How To Academy

The home of big thinking.

  • 1 hour 18 minutes
    Mo Gawdat & Alice Law - A Guide to Stress-Free Living

    After spending decades as a leader in tech, Mo Gawdat turned his brilliant mind towards human flourishing, and showed how we can grow from our lives' darkest moments. After the tragic death of his son Ali, Mo authored international bestseller Solve for Happy in honour of his son, and shared a formula for happiness that can be learned and adopted by all. Now he returns with Unstressable, co-authored with stress management expert Alice Law, and together they joins us for a moving conversation on managing stress and coping with trauma, revealing the resilience we develop from the most stressful moments of our life.

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    17 May 2024, 9:41 am
  • 1 hour 20 minutes
    James O'Brien Meets Ian Dunt - How They Broke Britain

    In this spirited and candid episode, the incisive LBC presenter and bestselling author James O'Brien addresses the state of the nation. In conversation with political journalist Ian Dunt, James maps the UK's hidden webs of power and shares his candid reflections on the bruisers of British politics. It's an unmissable conversation for anyone who wants to understand how we got here - and discover why a nation on its knees is not in fact a foregone conclusion.

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    14 May 2024, 11:08 am
  • 1 hour 17 minutes
    Slavoj Zizek Meets Ash Sarkar - A 75th Birthday Celebration

    Erudite and comic, ironic and profound, philosopher Slavoj Žižek has travelled into territory where few of us dare to tread – and at 75 he shows no signs of becoming less provocative. In this very special birthday podcast, he shares his life story and intellectual journey with broadcaster and journalist Ash Sarkar. A one-of-a-kind glimpse into the makings of the man widely known as ‘the most dangerous philosopher in the West’.

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    10 May 2024, 11:48 am
  • 1 hour 17 minutes
    Robin Sharma Meets Ali Abdaal - How to Be Truly Wealthy

    In a world fixated on the conventional notion of success – marked by relentless hustle, sacrificing wellbeing and missing out on cherished moments with loved ones in the pursuit of fame and material possessions – Robin Sharma offers a life-changing new philosophy and methodology for enjoying an honestly rich life: one filled with personal power, authenticity, fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you.

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    7 May 2024, 10:17 am
  • 1 hour 12 minutes
    George the Poet - Me Music and the War on Blackness

    George the Poet knows better than anybody the importance of understanding your surroundings.

    Born to Ugandan parents on the St Raphael’s Estate in Neasden, north-west London, George Mpanga has always been aware of his community. It was both his teacher and his inspiration – giving him the language, the experiences, and the skills to become the person he is today.

    In this episode George joins former Guardian columnist Professor Gary Younge to unveil the power dynamics that shape our world, shedding light on the forces that restrict Black creativity and put limits on Black excellence. He shares his personal path from liberalism to radicalism, and what fatherhood and Tupac have taught him along the way.

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    3 May 2024, 9:15 am
  • 44 minutes 25 seconds
    Economist Andrew Scott — How We Can Sustain Longer, Healthier Lives

    With the majority of today's youths in the UK having more than a 50% change of living past 90, the key question becomes: how do we live well for longer? How can our health span match our growing life span? From healthy habits to the larger role which societies must play in shifting approaches to ageing and health, economist and longevity expert Andrew Scott explores the systemic impact, and potential, of our lengthening lives.

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    30 April 2024, 8:49 am
  • 37 minutes 40 seconds
    Rebecca Boyle - The Story of Our Moon

    The moon is more than a source of majesty and wonder; it has profoundly shaped the course of life on planet Earth.

    Children know the moon is a source of majesty and wonder; adults easily forget it. Journalist Rebecca Boyle never has. A science journalist specialising in space and astrophysics, she joins Aimee Morris to share the cultural history of the moon and, as Nasa prepares to return to the moon for the first time in more than fifty years, look to the future of this dazzling other world.

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    26 April 2024, 9:00 am
  • 1 hour 7 minutes
    Neuroscientist Clayton Page Aldern and Dr Xand van Tulleken - How the Climate Crisis Affects Our Brains and Bodies

    The very real consequences of climate change are taking a toll on our humanity from the inside out: and climate anxiety is just the tip of the iceberg. From the psychiatric risks of climate stress on unborn babies, to the growing danger of neurotoxic algal blooms and brain-eating amoebas, neuroscientist and award-winning journalist Clayton Page Aldern joins Dr Xand van Tulleken to explore the harrowing effects of the climate crisis on our physical and neurological wellbeing.

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    24 April 2024, 10:06 am
  • 1 hour 5 minutes
    Psychotherapist Emma Reed Turrell - How to Overcome Your Blind Spots

    After 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: ‘my needs aren’t important’ or ‘I can’t trust anyone but myself’.

    In this podcast episode, in conversation with Kate Moyle, Emma shows us how to break these cycles in our minds, re-write our own stories and take back control. She reveals the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock – and shows how these can show up in every day life, alongside practical tools for navigating our relationships with clarity.

    Tune in to find the answers you need to reduce friction in relationships and live a happier, more fulfilled life.

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    19 April 2024, 11:32 am
  • 1 hour 12 minutes
    Christiana Figueres - Our Story of Nature

    Christiana Figueres' podcast Outrage + Optimism is essential listening for anyone who wants to understand the complexity of the climate situation. This podcast is a preview of their mini-series, Our Story of Nature.

    In Episode 1 of the three-part series, Christiana Figueres, Isabel Cavelier Adarve and guests delve deep into the roots of humanity’s separation from nature. They explore moments where cracks may have appeared and widened, including the advent of farming and a particular interpretation of the Book of Genesis. How have certain ideas shaped different cultures’ relationships with the natural world, and what are their consequences? Is our distance from nature related to other forms of separation, like colonialism?  How can we nurture and narrate new stories of our relationship with nature to address 21st Century problems?

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    17 April 2024, 5:05 pm
  • 1 hour 7 minutes
    Philip Ball – How Life Works

    Philip Ball returns to the How To Academy Podcast to share the extraordinary revelations of contemporary science and make us think again about what we think we know about how life works. Illuminating what we now know about structures as small as RNA and forces as vast as evolution, to show how both the minuscule and the massive have shaped the world we know. Probing ever-pertinent questions around individual agency, purpose, and whether we can deduce meaning from the cosmos itself, Philip invites us to ponder the wonder of life.

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    12 April 2024, 8:35 am
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