Are you eco conscious? It's one bandwagon we are happy to jump on, but what can you swap out in your day to day life to help the planet? Eco Ellen tells us what (not) to do! As always we love to see and hear you listening to our podcast so make sure to tag us on social media @mumtribeireland and tell us what you think!

If you could send a letter to your 16 year old self, what would you say? Find out what we went with! You can follow us at @mumtribeireland on Facebook and Instagram, @melenellen on Instagram and @mumtribeire on Twitter

Let's talk bugs, no not the kind your children trail in after a roll around in the Autumn leaves - we are talking those horrible tummy upsets that really knock you and the family for six. With kids back at school it's inevitable that they will pick up minor illnesses and spread them to other members of the family. Dr. Laura joins us to talk about how we can treat tummy bugs, and gives us a run down of her bathroom cupboard essentials including the brand new rehydration and probiotic treatment Diacare from MyProFamily which has kindly sponsored this episode.

Is your life one big schedule of cooking, cleaning up, doling out snacks, grocery shopping and cajoling the family to try something new? Us too. Listen up, you aren't alone! As always we love to see and hear you listening to our podcast so make sure to tag us on social media @mumtribeireland and tell us what you think!

Fears - we all have them. Right now things are so up in the air, with loads of changes in all aspects of our lives. We talk frankly about explaining tough topics to our kids, and how we cope with our own fears. As always, we love hearing from you. Email us at [email protected] or tag us if you're listening on your facebook and instagram using @mumtribeireland

Insta v Reality. What you see isn't always what you get, are we right? We love to hear from you! Email us at [email protected] or follow us on Instagram and Facebook @mumtribeireland