Diet Dropout - A Fresh Take On Fitness

Felicia Romero

If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same.

  • 45 minutes 37 seconds
    Ep. 352 - Start Thinking Rich: Adrian Brambila's Path to Riches through Affiliate/Social Media Marketing

    Adrian is one of the world's top affiliate marketers who successfully built a SAAS business with over 1,000 clients. Adrian rose to TikTok stardom by redefining 'real wealth,' showcasing his journey of earning $1.7 million while living in a van. 

    In his new book, Start Thinking Rich, Adrian joins forces with Dr. Brad Klontz, a distinguished professor and the world’s leading authority in wealth psychology, to “Take You from Broke to Financial Freedom” and help readers finally start building their own legacy of wealth no matter where they're starting from.

    Key topics discussed:

    • How to Start Thinking Rich
    • Optimizing for time Affiliate & Social Media Marketing
    • How to invest like the rich
    • Rich vs Wealth Skill Sets

    I loved this episode! If you enjoyed, it would mean the world if you could rate and review!⭐️⭐️⭐️⭐️

    Follow Adrian - @brambilabong

    Get your copy of his book at startthinkingrich.com/hifelicia

     

    6 November 2024, 11:00 am
  • 34 minutes 39 seconds
    Ep. 351 - Mastering the High Performance Mindset with Brook Choulet, MD

    In this episode, we sit down with Dr. Brook Choulet, a Concierge Sports and Perfomance Psychiatrist and high-performance expert, to dive deep into the mindset and practices that fuel success without burning out. Dr. Choulet, founder of Choulet Performance explores the importance of setting boundaries, especially around emotionally charged times like election season, and how to create a routine that nourishes both mental and physical health. Dr. Choulet shares her thoughts on the harmful effects of toxic hustle culture and why rest, reflection, and self-care are essential components of achieving long-term success.

    Key Topics Discussed:

    1. The High Performance Mindset: Dr. Choulet explains the mental strategies that high achievers use to maintain focus, resilience, and mental clarity while pursuing their goals. We also talk about the balance between pushing yourself and knowing when to step back.

    2. Self-Care Practices for High Performers: Self-care isn't a luxury—it's a necessity. Dr. Choulet shares simple yet effective self-care practices that can help maintain both mental and emotional health, even during the busiest seasons of life.

    3. Setting Boundaries Around Election Time: With political tension often running high, Dr. Choulet discusses the importance of protecting your mental well-being by setting boundaries around conversations, social media consumption, and media intake during election season.

    4. The Harmful Effects of Toxic Hustle Culture: We debunk the myth that "grinding" 24/7 is the only way to succeed. Dr. Choulet explains how constant hustle can lead to burnout and offers strategies to maintain drive and ambition without sacrificing mental health.

    Takeaways:

    • Mindset is Everything: High performance isn’t just about what you do, but how you think.
    • Self-Care is Non-Negotiable: Incorporating self-care into your routine can lead to better performance and mental well-being.
    • Boundaries are Key: Especially around emotionally charged topics like politics, it's crucial to set personal boundaries for your mental health.
    • Balance is Power: True success comes from balancing effort with rest and reflection.

    Follow @brookchouletmd

    Follow @thehifeliciapodcast

    15 October 2024, 6:25 pm
  • 15 minutes 8 seconds
    Ep. 350 - The Winter Arc Is Here

    In this episode, we explore the concept of the winter arc in self-improvement — a period of quiet, reflection, and deep internal work that often comes before major breakthroughs.

    While it can feel like progress has stalled, this season is essential for personal growth and transformation. I discuss why embracing the winter arc is so powerful, how rest and reflection are key to long-term success, and practical tips on how to lean into this phase of your life.

    Whether you’re feeling stuck or just in need of a reset, this episode will inspire you to trust the process and plant the seeds for future growth

     

    Follow Hi Felicia Podcast - @thehifeliciapodcast

    Follow Felicia - @feliciaromero

    If you enjoyed this episode please rate and review ⭐️⭐️⭐️⭐️

    8 October 2024, 8:51 pm
  • 24 minutes
    Ep. 349 - The Power of Pivots, Fitness Reinvented: Why I Became an Ohm Fitness Franchise Partner

    In this episode, I share an exciting new chapter in my journey — becoming a franchise partner with Ohm Fitness!

    I talk about the powerful decision to pivot and embrace new beginnings, both personally and professionally. Join me as I dive into the game-changing benefits of EMS (Electrical Muscle Stimulation) workouts, including how they amplify fat loss, tighten skin, and help you break through fitness plateaus.

    I also discuss who EMS is best for and why it's perfect for busy professionals, aging adults, and anyone looking for efficient, effective workouts. Plus, find out what’s coming next at Ohm Fitness and how you can join the movement!

    Hope you enjoyed this episode! If you enjoyed would love if you could rate and review ⭐️⭐️⭐️⭐️⭐️

    Email me- [email protected]

    Follow my IG- @feliciaromero and @thehifeliciapodcast

     

    2 October 2024, 7:01 pm
  • 44 minutes 15 seconds
    Ep. 348 - Break Up With Toxic Hustle & How Manifestation Really Works w/ Marisa Hohaia

    Wow! @breakupwithbusy Marisa Hohaia, and her story are SO INPIRING!

     It’s also a reminder to all women who may feel their story isn’t important to share….that YOUR story matters ❤️🔥

    Marisa Hohaia is a transformational coach for women, podcaster,  best-selling author, and mother of two. As the Founder + CEO of the Break Up with Busy she specializes in helping driven yet unfulfilled women, rewire limiting beliefs, clarify their true desires, tap into purpose, and master manifestation, empowering them to create the feel-good, abundant, meaningful lives they came here to live with less hustle and self-sacrifice.

    Prior to answering her calling as a Coach, Marisa spent a decade as a top executive in global recruiting, working with Fortune 500 companies and high-growth startups including West Elm, Nestle, DHL and Heinz. She holds a Bachelors + Masters in Psychology, and is certified in life coaching, emotional intelligence coaching, spiritual coaching, and advanced reiki practices.

    Marisa’s unique, multi-faceted approach to breaking free from hustle culture, manifesting your best life, and grounding the spiritual into the pracitcal has been featured in Forbes, Medium, Thrive Global, The Mom Project and on multiple podcasts.

    We talk about: 1. Toxic hustle 2. Living overseas for 10 years and how American work culture differs from others 3. Tools to help you stay present 4. What’s actually causing you to feel unfulfilled 5. How manifestation really works

    Follow Marisa- @breakupwithbusy

    FREE DOWNLOAD CLICK HERE

    I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️

    Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO

    Use code FELICIAROMERO

    17 September 2024, 3:41 pm
  • 42 minutes 16 seconds
    Ep. 347 - Identity work and HOW THIS is the catalyst to a multifigure brand w/ Priscilla Sites

    In this episode I chat with Priscilla Sites (@priscilla.sites). She is an identity coach and a luxury brand and website designer.

    Founder of Death of Playing Small and Mindful Armor Creative 😍

    We break down:

    1. Priscilla's journey to embodiment of her natural zones of genius
    2. What Full Sensory Branding is....

       

    3. How curating a premium brand experience amplifies sales, lifetime value clients & referrals(brand & client touchpoints)

    4. Embodiment work and how to stand out in the online space

    Follow Priscilla - @priscilla.sites

    I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️

    Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO

    Use code FELICIAROMERO

    10 September 2024, 3:27 pm
  • 54 minutes 59 seconds
    Ep. 346 - Biohack Your Love Life with Intimacy Expert Susan Bratton

    SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long.

     Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality.

    She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her DriveRavish HimThe Passion Patch, Hormone Balancing, and Hot To Trot.

     Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts.

    In this episode we break down:

    1. Why is a healthy love life critical to our overall wellness, especially as it relates to our longevity?

    2. Everyday factors in our lives that are affecting our performance in the bedroom?

    3. How chronic stress affect desire and performance and what strategies can mitigate its impact?

    4. The vaginal and gut microbiomes play a big role in production of neurotransmitters and hormones. She shares tips for increasing libido from a biome perspective?

    I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️

    Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO

    Use code FELICIAROMERO

     

    Follow Susan - @susanbratton

    Susan Bratton website

     

    28 August 2024, 10:13 pm
  • 46 minutes 17 seconds
    Ep. 345 - How To Level Up Your Money Mindset w/ Shamina Taylor

    Shamina Taylor, Attorney turned Wealth Expert, Business Mentor, Author and Keynote Speaker, helps high-achieving women level up in their personal lives and in their businesses by teaching them how to become the most powerful, fulfilled, wealthy, and successful version of themselves. Author of "Unlocking The Quantum Woman" as well as the host of Unapologetically Rich Podcast.

    In this episode we break down:

    1. How to think like a wealthy woman
    2. Limiting beliefs that hold us back
    3. Unlocking the quantum woman
    4. What to do now to start attracting more wealth
    5. Leveling up your money mindset

    I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️

    Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO

    Use code FELICIAROMERO

     

     

    6 August 2024, 5:45 pm
  • 50 minutes 46 seconds
    Ep. 344 - When To Pivot. Ease Vs Force, Your Next Chapter w/ Stephanie Dorworth

    In this episoce I am chatting with my good friend and founder of Sunny Creator Co, Stephanie Dorworth. (@stephdorworth)

    She helps create on-camera opportunities for women to be seen + HEARD!

    In this episode we break down and have a super candid conversation about:

    1. Knowing when to pivot
    2. The difference between ease/flow vs force
    3. Conversations about inner child
    4. Burning the boats and regulating your nervous system
    5. Stepping away from people who don't support where you're going

     

    This episode was epic! I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️

    Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO

    Use code FELICIAROMERO

    Follow Stephanie  - @stephdorworth

    Follow Sunny Creator Co @sunnycreatorco

    31 July 2024, 6:04 pm
  • 51 minutes 33 seconds
    Ep. 343 - Crack The Sales Code with Sales Queen Jillian Murphy

    In this episode I chat with Jillian Murphy (@thejillianmurphy)

    Jillian Murphy works with entrepreneurs/ business owners to INCREASE SALES. Over 500 clients served and host of the Scale Your Sales Podcast.

    Today we break down:

    1. How to guide someone who says the online space is dead.

    2.  Making sales fun again.

    3. Mastering DM sales and high ticket.

    4. Making sales that doesn’t feel cringy.

    5. How to maintain integrity in the online space.

     

    Follow Jillian - @thejillianmurphy

    If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️

    Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO

    Use code FELICIAROMERO

     

    26 July 2024, 4:38 pm
  • 53 minutes 9 seconds
    Ep. 342 - Healing Your Subconscious Mind w/ Hypnosis {Heidi Hazen}

    In this episode I chat with Heidi Hazen 

    Heidi is an expert in spiritual hypnosis and creator of the Soul Forward Method.

    We chat about:

    1. How working within the subconscious is the catalyst for true healing, evolution, and expansion.

    2. How your past limits access to your soul, and keeps you circling in sameness instead of living the life you dream of.

    3. How your subconscious, nervous system and emotional energy have you in a state of "default manifestation" bringing you of more of what you don’t want until you heal and interrupt the energetic signals being sent out.

    4. And how Soul Forward Method solves all of these so you can self-heal at the soul-level authentically

    We loved this episode, I hope you do too!

    Follow Heidi (@heidihazen) 

    Check out the Soul Forward Method

    If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️

    Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO

    Use code FELICIAROMERO

     

    17 July 2024, 8:00 pm
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