Are you beating yourself up because you think you should be further ahead than you are? Whether it’s a dose of comparisonitis or you’re falling victim to setting unrealistic expectations, Anna and Clare share their experiences of how to combat your ‘shoulds’ forever.

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

#RIPAnnasCrustyKnickers #LeopardPrint4Eva 

Curious to know how a vegan can lose weight with Slimming World? We are too.

Clare's signed up to Cancer Research's VegPledge to do the whole of November plant-based. Tons of our listeners have given us tips on where and how to start.

Share your Slimming World vegan-friendly recipes with us on instagram.com/slimmingworldpodcast or email us [email protected]

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Some days we feel blue. Some days we just feel off. And some days we feel lost.

Anna and Clare have both been there, plenty of times.

So in light of Every Mind Matters - Slimming World's new campaign with Public Health England, the gals talk mental health best practices. If you've not tried the Mind Plan Quiz, have a go here: https://www.slimmingworld.co.uk/mentalhealth

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

How to pick your target weight, tricks to stop self-sabotage and how to get your head to catch up with your body...

Contains plenty of knicker talk and toilet humour.

Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

Got a question for next month? Email us [email protected]

Our past behaviour predicts our future behaviour… So grab a pen, paper & your Slimming World book, and join Clare looking over the last 11 weeks of our weight loss journey as we look ahead to what our patterns might say about how Christmas 2019 might look like. Get curious, not furious.

Presented by Clare Freeman, produced by ASFB Productions. Email us [email protected] or Insta us Intagram.com/slimmingworldpodcast 

Hit a wall in your weight loss? Struggling with getting enough shut-eye?

Anna and Clare look into the impact a lack of sleep has on us mentally and physically.

Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

Happy 50th Birthday Slimming World, plus how to survive a birthday celebration - be it yours or someone else’s! Do you really want your cake? Or are there other ways you could be ‘treating’ yourself besides food?

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Nearly target, struggling at target and feeling down as the dark nights descend…There are a few themes around September’s Listeners’ Questions episode. Thanks for all of your contributions, keep sending your thoughts in via [email protected]

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. 

Sorry if you're a crocheter, Clare still needs convincing on this one... However, there are tons of other tips and tricks from Anna, Clare and our listeners on how to beat boredom eating - with and without a thread and needle.

Send us your questions and comments on email [email protected] or via Instagram.com/slimmingworldpodcast

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Do you struggle with ‘comparisonitis’, or does using social media help keep you on track? 

Is it a place you come to learn, or somewhere you find yourself being distracted? 

Are the endless photos of food helpful or overwhelming? 

Do the before and after photos on your timeline spur you on or leave you feeling like you’ll never be like them?

A few sprinkles of our thoughts about the pros and cons of social media, and plenty of yours. 

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive!

Anna is a poorly bear & Clare has hit a personal milestone, but it's left her feeling a bit emotional - mostly in disbelief that's she done it.

Share your milestones with us too! Email [email protected] or on Insta @slimmingworldpodcast