Why sitting still less is key to boosting your weight loss and health.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. 

Food Optimising is flexible enough to fit around any taste or preference, making it ideal for all dietary requirements and cultural considerations. Anna and Clare look at how the plan can be personalised to suit you…  

Find out more how Food Optimising works here: https://www.slimmingworld.co.uk/blog/personalise-your-weight-loss-plan-with-slimming-world/ 

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. 

With Slimming World, you don’t have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction. Anna and Clare enjoy their favourite foods - without calorie counting.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Quick fixes, diet myths and misinformation...a new Slimming World survey reveals why we struggle to lose weight and keep it off with the latest fad diets. Anna and Clare talk long-term weight loss success with Mary Watkins, a target consultant who's lost 7 stone and kept it off for more than 7 years.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

What’s your ‘why’ right now? Anna and Clare talk motivation for long-lasting weight loss, and how to find a new focus after a slimming milestone – like a wedding, big birthday or summer holiday – has passed!

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Get that fresh start feeling as Anna and Clare talk weight loss motivation with Slimming World’s Two Together winners, Sam Wilmot and Sophie Bailey, who between them, have lost 13st!

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Slimming World Podcast is presented by Clare Savory and Anna Mangan. 

Produced by ASFB Productions. Sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. 

Wherever your day takes you – work, shopping or fun family outings – finding great Food Optimising options on the go can be a challenge. Anna and Clare look through the latest cookbook, Slimming World’s Out & About, for inspiration.

Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

As breakdancing makes its Olympic debut, Anna and Clare give it a go! Will you join them and try out a new activity, too? Plus, they talk through Slimming World’s unique motivational tool: the weekly FITT log.

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.

Podcast listeners and Slimming World members join Anna and Clare in Manchester’s Heaton Park to walk a Race for Life event together. 

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Our series is sponsored by Slimming World.

Slimming World surprise Anna and Clare with two mystery Slimming World Kitchen boxes – a brand-new range of delicious, healthy recipe kits, delivered to your door.

With a fully flexible Slimming World Kitchen subscription, you can choose from 15 different dishes each week. Build your box with up to five generous meal kits, serving two or four portions each – including quick meals, family dinners, vegetarian and vegan options – all 100% Free Food on Slimming World’s healthy eating plan, Food Optimising.

Find out more here: slimmingworldkitchen.co.uk Watch this podcast episode via Slimming World's YouTube channel! youtube.com/@slimmingworld

Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.

Slimming World’s Woman of the Year 2023, teacher Kelly Barker, shares how she’s passing on the good habits she learnt during her journey to her family and the children at her school.

Presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. 

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.