It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Caren Magill

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/carenmagill My Website: www.itsadhdfriendly.com Youtube:https://www.youtube.com/channel/UCEdXA7ul

  • 10 minutes 29 seconds
    🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out

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    Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!

    🕐 TIMESTAMPS:
    0:00 - Introduction
    1:15 - ADHD vs Neurotypical Thought Patterns
    2:30 - Why We Get Stuck in Thought Spirals
    4:45 - My Recent Experience
    7:20 - The Framework Solution
    9:15 - How to Apply This Today

    🔑 KEY POINTS:

    Understanding ADHD thought patterns
    The brain dump method
    Problem vs. Distraction sorting
    Taking action with clarity


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    15 November 2024, 8:00 am
  • 19 minutes 24 seconds
    Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more

    Send us a text

    ADHD Challenge + Strengths Assessment
     

    In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial path with ADHD.

    Key Timestamps:

    1:30 - How ADHD symptoms changed during perimenopause
    6:00 - Adapting productivity advice for ADHD brains
    12:45 - Tips for managing emotional regulation and fluctuating desires
    19:00 - Avoiding common ADHD pitfalls in entrepreneurship
    22:45 - My qualifications and experience with ADHD

    Be sure to check out the links I mention throughout the video for additional resources on ADHD self-care, nervous system regulation, and more. Let me know if you have any other questions!

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    👋 C O M E S A Y H I !

    ⟡ Identify your strengths, needs and values 
    ⟡ Website: https://itsadhdfriendly.com
    ⟡ Instagram: https://www.instagram.com/carenmagill
    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
    VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc
    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

    ADHD-Friendly Approved Amazon Shop
    https://www.amazon.com/shop/influencer-thefithabit

    ♡ CONTACT:
    For potential business inquiries and partnerships: [email protected]


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    8 November 2024, 8:00 am
  • 9 minutes 56 seconds
    How to Know What You Really Want (Not What Others Want for You)

    Send us a text

    Click here for the Values Assessment

    Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife.

    💎 Needs and values assessments
    Want the exact tools I use? Sign up here and I'll send them over. https://carenmagill.myflodesk.com/t8hdvzq61o

    🔑 Key Points:
    How to distinguish between intrinsic and extrinsic values
    Why experimenting with "going without" reveals your true desires
    The importance of trying new things (and why it's okay to quit)
    How to become a researcher of your own life experiences
    Why your wants will (and should) evolve over time


    #PersonalGrowth #SelfDiscovery #LifeAdvice #CareerAdvice #PersonalDevelopment


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    1 November 2024, 7:00 am
  • 10 minutes 43 seconds
    I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)

    Send us a text

    👉 Book:  The Gap + The Gain

    As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.
    Learn how to shift from focusing on what you haven't accomplished (the gap) to appreciating how far you've come (the gain). I share my personal success metrics and explain how this mindset shift can help ADHDers overcome perfectionism and finally start taking action. If you're tired of feeling like you're never doing enough, this perspective could be game-changing for your ADHD journey.
    #ADHD #ADHDTips #Perfectionism #PersonalDevelopment #ADHDLife


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    👋 C O M E S A Y H I !

    ⟡ Identify your strengths, needs and values 
    ⟡ Website: https://itsadhdfriendly.com
    ⟡ Instagram: https://www.instagram.com/carenmagill
    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
    VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc
    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

    ADHD-Friendly Approved Amazon Shop
    https://www.amazon.com/shop/influencer-thefithabit

    ♡ CONTACT:
    For potential business inquiries and partnerships: [email protected]


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    25 October 2024, 7:00 am
  • 17 minutes 46 seconds
    Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal

    Send us a text

    👉 Click here to Snag the Curiosity Goal Worksheet 👊

    In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health.

    But that's not all - I'm also sharing some practical strategies I've been using to manage overwhelm. Get ready for a unique approach involving voice recordings and a little AI assistance (yeah, I'm getting creative here!).

    Oh, and I can't wait to tell you about this mind-blowing concept I've discovered in a book I'm reading - it's all about "the gap and the gain." It's completely shifted my perspective on how I measure my personal growth and success.

    This episode is packed with actionable takeaways, whether you're wrestling with ADHD, perfectionism, or the rollercoaster of entrepreneurship. I'm laying it all out there, sharing my ups and downs, in hopes that my experiences might help you navigate your own challenges.


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    18 October 2024, 7:00 am
  • 16 minutes 50 seconds
    Why Perfectionism is Killing Your Dreams (and How to Fix It)

    Send us a text

    I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."

    If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your goals, whether it's starting a business or tackling personal projects.

    From curiosity-based goal setting to pushing past mental roadblocks, we're covering it all. By the end, you'll be ready to ask yourself, "Is the juice worth the squeeze?" and take that first messy step towards what really matters to you. Let's break free from overthinking and start over-achieving – ADHD style!


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    11 October 2024, 7:00 am
  • 12 minutes 1 second
    A Counterintuitive Approach to Getting Unstuck (That Actually Works)

    Send us a text

    If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today!

    In this video, I'm breaking down: 
    ✅ The surprising truth behind feeling stuck (spoiler: it's not what you think!) 
    ✅ Why your feelings don't have to dictate your actions
     ✅ The mind-bending question you NEED to ask yourself about your goals 
    ✅ How to tell if your "small tweaks" are actually major obstacles in disguise 
    ✅ The unexpected benefits of letting go (and when it's okay to do so)

    Plus, I'm sharing my personal experiences and client insights to help you break free from that stuck feeling once and for all. Whether you have ADHD or just a busy, ambitious brain, these strategies will help you move from paralysis to progress.

    Don't forget to sign up for my Sunday Setup email for weekly tips and tricks to keep your ADHD brain on track.

    #OvercomingStuckness #ADHDCoach #ProductivityTips #MentalHealthAwareness #PersonalDevelopment


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    4 October 2024, 7:00 am
  • 15 minutes 44 seconds
    In 4+ years as an ADHD coach, this is what I've learned about time management

    Send us a text

    GRAB VISION TO ACTION - https://swiy.co/PAhz

    Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.
    You'll learn:

    • How to discern between urgent and important tasks
    • The danger of using brain dumps as to-do lists
    • Understanding your capacity meter
    • Strategies for putting your goals first


    As someone who's struggled with ADHD and time management, I've developed these techniques to help busy, ambitious brains break free from overwhelm and make real progress towards their dreams. Whether you're juggling a full-time job, personal responsibilities, or both, this video will give you practical tools to reclaim your time and focus on what truly matters.
    Don't let another day slip by without moving towards your goals. Hit play and start your journey to better time management today!

    TIMESTAMPS
    00:00 Introduction
    01:15 Daily Exhaustion
    02:01 Brain Dump Issues
    02:51 Discernment Skills
    03:25 Identifying Goals
    04:12 Understanding Capacity
    05:20 Prioritizing Big Rocks
    07:27 Visual Planning
    11:22 Weekly Planning
    12:02 Final Thoughts"

    #TimeManagement #PersonalGoals #ADHDTips #Productivity


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    27 September 2024, 7:00 am
  • 18 minutes 33 seconds
    Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers

    Send us a text

    👉CLICK HERE FOR WORKSHEET👊

    Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into your natural ADHD curiosity, and actually enjoy the goal-setting process. Whether you're a chronic goal-abandoner or just looking for a fresh approach to ADHD management, this episode is packed with practical tips, personal insights, and a step-by-step guide to creating your own curiosity-driven goals. Get ready to revolutionize the way you approach ADHD goals and unlock your full potential!




    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    20 September 2024, 7:00 am
  • 11 minutes 21 seconds
    Got Task Paralysis? Here's my best strategies for pushing through

    Send us a text

    Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to boost your dopamine, clarify your goals, and face your fears head-on. Ready to steal my playbook and finally get things done? Hit play now!


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    👋 C O M E S A Y H I !

    ⟡ Identify your strengths, needs and values 
    ⟡ Website: https://itsadhdfriendly.com
    ⟡ Instagram: https://www.instagram.com/carenmagill

    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
    VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc
    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

    ADHD-Friendly Approved Amazon Shop
    https://www.amazon.com/shop/influencer-thefithabit

    ♡ CONTACT:
    For potential business inquiries and partnerships: [email protected]


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    13 September 2024, 7:00 am
  • 10 minutes 17 seconds
    Talk too much? Stop Oversharing!! Do this instead

    Send us a text

    CLICK HERE to try Me.bot free for 30 days. 👉👉

    Are you guilty of oversharing??  Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD.  I'll also share a new tool I found, me.bot which is perfect for ADHDers and chronic oversharers, because it will give you an outlet to verbally process your thoughts, without driving the people around you crazy :)

    Here's what we'll cover:

    • Why verbal processing is both a blessing and a curse
    • The link between ADHD, hyperactivity, and oversharing
    • Practical tips to manage your tendency to overshare - including Me.bot - a new app that makes this process so helpful and rewarding!


    Thanks to me.bot for sponsoring this podcast and providing a solution for overtalkers, oversharers and verbal processors everywhere. Try me.bot free for 30 days using the link in the description!
    #ADHD #Oversharing #VerbalProcessing #mebot


    ________________________________________________________________

    👋 C O M E S A Y H I !

    ⟡ Click here to Get on the Sunday Set Up! :

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit


    ♡ CONTACT:

    For potential business inquiries and partnerships: [email protected]

    6 September 2024, 7:00 am
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