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🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]

- 6-week program
- Live coaching
- Community support
- Live Q&As
- Structured lessons
- Workbooks
- Open discussions


As someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:

1. Building Self-Awareness
2. Getting Clear on What You Want
3. Creating Systems (Not Goals)
4. Establishing a Planning System
5. Managing Your Capacity

💡 Key Takeaways:
- Productivity isn't about being busy—it's about doing things that matter to YOU
- Life happens in the process, not in achieving goals
- Small, sustainable systems beat grand gestures every time
- Your capacity includes energy, interest, focus, attention, time, and resources

🎓 About Me:
I'm Karen McGill, a certified ADHD coach and late-diagnosed ADHDer helping busy, ambitious brains achieve sustainable productivity.


#ADHD #ADHDProductivity #ProductivityTips #ADHDCoaching #ExecutiveFunction

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

Does your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.

🔑 Key Topics:

• ADHD holiday survival strategies
• Dealing with sensory overload
• Setting boundaries with family
• Creating new traditions that work for YOUR brain
• Real talk about holiday expectations

👉 For neurodivergent folks struggling with:

• Holiday overwhelm
• Family pressure
• Gift-giving anxiety
• Sensory challenges
• Traditional expectations

✨ Discover how to create a holiday season that actually works for your ADHD brain - without the guilt, overwhelm, or traditional chaos.

#ADHDHolidays #NeurodivergentHolidays #ADHDTips #HolidayStress #ADHDLife #NeurodivergentLife #ADHDCommunity #ChristmasOverwhelm

Want more ADHD support? Subscribe for weekly tips and strategies! 🔔

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

🔗 RESOURCES MENTIONED:

Perplexity AI: https://hi.switchy.io/NgFR
My Notion Planning Templates: https://swiy.co/v2a
Values & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61o

Transform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick.

🎯 TIMESTAMPS:
0:00 Introduction
2:15 Reflecting on 2024
4:30 Identifying Your Gains
7:45 Using AI for Planning
12:30 Practical Example: Marathon Training
16:45 How to Use Your Planner
19:20 Final Tips

If you've struggled with following through on goals, this simple AI-powered system will help you create an achievable plan that actually works for your ADHD brain. Learn how to break down big goals into manageable steps and create systems that run in the background.

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap

As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success!

In this video, we explore:

• Why conventional business strategies often fail ADHD entrepreneurs
• The power of trusting your unique business instincts
• How authenticity beats consistency for neurodivergent business owners
• Why messy action trumps perfectionism

Being a successful ADHD entrepreneur means building systems that work for YOUR brain, not following someone else's playbook. Stop forcing yourself into neurotypical business models and start embracing your unique strengths!

#ADHDentrepreneur #ADHDbusiness #neurodivergententrepreneur #ADHDsuccess #businesstips #entrepreneurship #ADHD #smallbusiness

Timestamps: 0:00 Why traditional business advice fails 2:15 The problem with consistency 4:30 Embracing messy action 6:45 Finding your authentic voice 8:30 Building systems that work for you

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

Get the AI Tools List: https://itsadhdfriendly.com/aitools

🎯 Episode Overview:
For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them.

🔑 Key Points:

1. Shiny Object Syndrome

• Constantly jumping between business ideas
• Solution: Use the 48-hour rule - park new ideas for 48 hours before evaluating them
• Creates distance between stimulus and response

1. Perfectionism Paralysis

• Endless research and planning without action
• Solution: Ask yourself:
  • "What's the fastest path to revenue?"
  • "What are we optimizing for?"

1. Complexity Overwhelm

• Getting stuck in tools, systems, and platform decisions
• Solution: Start with basics only:
  • One offer
  • One customer type
  • One platform
  • Simple website
  • Email service

1. Energy Mismatch

• Building a business that doesn't align with your ADHD traits and personality
• Solution: Understand your:
  • Energy fluctuations
  • Strengths
  • Work style preferences
  • Introvert/extrovert needs

1. Everything All at Once Syndrome

• Trying to tackle all business tasks simultaneously
• Solution: Break down tasks into smaller components
• Recognize that some tasks (like Facebook ads) require multiple skill sets

💡 Fun Fact: ADHD adults are 2-3 times more likely to pursue entrepreneurship than neurotypicals

🔗 Resources Mentioned:

• AI Tools List: itsADHDfriendly.com/AItools
• ADHD Entrepreneur Roadmap (mentioned during energy mismatch discussion)

🎯 Action Step:
Use these awareness tools to identify which pitfalls are holding you back and implement the suggested strategies to move forward with your business launch.

#ADHDEntrepreneur #ADHDBusiness #Entrepreneurship #ADHDPodcast

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!

🕐 TIMESTAMPS:
0:00 - Introduction
1:15 - ADHD vs Neurotypical Thought Patterns
2:30 - Why We Get Stuck in Thought Spirals
4:45 - My Recent Experience
7:20 - The Framework Solution
9:15 - How to Apply This Today

🔑 KEY POINTS:

Understanding ADHD thought patterns
The brain dump method
Problem vs. Distraction sorting
Taking action with clarity

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

➽ ADHD Challenge + Strengths Assessment
 
In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial path with ADHD.

Key Timestamps:

1:30 - How ADHD symptoms changed during perimenopause
6:00 - Adapting productivity advice for ADHD brains
12:45 - Tips for managing emotional regulation and fluctuating desires
19:00 - Avoiding common ADHD pitfalls in entrepreneurship
22:45 - My qualifications and experience with ADHD

Be sure to check out the links I mention throughout the video for additional resources on ADHD self-care, nervous system regulation, and more. Let me know if you have any other questions!

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values 
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: [email protected]

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

Click here for the Values Assessment

Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife.

💎 Needs and values assessments
Want the exact tools I use? Sign up here and I'll send them over. https://carenmagill.myflodesk.com/t8hdvzq61o

🔑 Key Points:
How to distinguish between intrinsic and extrinsic values
Why experimenting with "going without" reveals your true desires
The importance of trying new things (and why it's okay to quit)
How to become a researcher of your own life experiences
Why your wants will (and should) evolve over time


#PersonalGrowth #SelfDiscovery #LifeAdvice #CareerAdvice #PersonalDevelopment

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

👉 Book:  The Gap + The Gain

As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.
Learn how to shift from focusing on what you haven't accomplished (the gap) to appreciating how far you've come (the gain). I share my personal success metrics and explain how this mindset shift can help ADHDers overcome perfectionism and finally start taking action. If you're tired of feeling like you're never doing enough, this perspective could be game-changing for your ADHD journey.
#ADHD #ADHDTips #Perfectionism #PersonalDevelopment #ADHDLife


»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values 
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: [email protected]

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

👉 Click here to Snag the Curiosity Goal Worksheet 👊

In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health.

But that's not all - I'm also sharing some practical strategies I've been using to manage overwhelm. Get ready for a unique approach involving voice recordings and a little AI assistance (yeah, I'm getting creative here!).

Oh, and I can't wait to tell you about this mind-blowing concept I've discovered in a book I'm reading - it's all about "the gap and the gain." It's completely shifted my perspective on how I measure my personal growth and success.

This episode is packed with actionable takeaways, whether you're wrestling with ADHD, perfectionism, or the rollercoaster of entrepreneurship. I'm laying it all out there, sharing my ups and downs, in hopes that my experiences might help you navigate your own challenges.

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]

Send us a text

I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."

If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your goals, whether it's starting a business or tackling personal projects.

From curiosity-based goal setting to pushing past mental roadblocks, we're covering it all. By the end, you'll be ready to ask yourself, "Is the juice worth the squeeze?" and take that first messy step towards what really matters to you. Let's break free from overthinking and start over-achieving – ADHD style!

________________________________________________________________

👋 C O M E S A Y H I !

⟡ Click here to Get on the Sunday Set Up! :

⟡ Website: https://itsadhdfriendly.com

⟡ Instagram: https://www.instagram.com/carenmagill

♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: [email protected]