In this week's episode, we chat about how we compare ourselves to our old selves. How easy it is to fall back into those habits that we think feel safe, comfortable, and familiar, when really A. there not invited anymore, and B. it can hold us back in so many ways.  We also chat about navigating through comparing ourselves to others, and if we focus on ourselves (easier said than done, we know) it's great to do your own thing and do you. Appreciate others’ work but love yourself for your ideas and who you are, because we think you're pretty great!

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode, we’re on the go. Literally - OTG! This week, we invite you to experience a typical phone call or text conversation between your favorite GWA gals. Tessa with words and Heike with space.

***Side-note - Regretting You by Colleen Hoover is the book Tessa shared. But of course, in the truest OTG form,  she was cut off while driving those gorgeous Hawaiian roads. ***

GWA on the fly ✨ Playlist

Piecework Puzzle Playlist

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

We are back, we are back, WE ARE BACK! After a much-needed (longer than we anticipated) step away from the pod, we are back baby, and feelin' refreshed and ready to chat with you all! There is a ton to fill you in and this episode is just the tip of the iceberg, so listen along while we dust off our mics and get back into the groove.

Welcome to Season Two, Episode One, OMFG, WE'RE BACK!

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode of GWA, we discuss how important it is to take time for yourself during the holiday season and as the year comes to an end. To find ease, grace, and kindness for yourself and others during this time. To keep those boundaries strong when we feel obligated to attend all the holiday functions...here's a little secret, you don't have to go if you're not feeling up to it. Cheers to all for surviving another year we all deserve a round of applause! Remember to rest when you need it and to celebrate when you want! We will talk to you next year!

Oh yeah, and Heike got engaged!!!


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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode of GWA, we had the lovely Quigley Goode on! She is a content creator, visual storyteller, educator, and founder of Soulcial Media, a wife, a mother,  a wearer of all hats. We covered all topics, you name it we talked about it. From anxiety and mental health to receiving positive and negative DM's on Instagram to being pregnant, giving birth, and finding your sex drive again. She might have even sung a little tune for us, you will just have to listen to find out. Quigley shared it all and we couldn't have been more grateful for having her own and lighting a fire under us to be our authentic selves. We hope you love this episode as much as we do and you get that little spark under you as well!

Links below
Follow Quigley Goode
Instagram: @officiallyquigley
Website: Officially Quigley
Coaching Course: Soulcial Coaching Course
TikTok: @officallyquigley

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode of GWA,  Heike and Tessa talk about how easy it is to feel flustered when your plate is overflowing with to-dos.  When we put unwanted pressure on ourselves to get everything done all at once, but maybe just maybe if we step back and chill we can see that it's not the end of the world. Also, there is a discussion about how society and other people's opinions can start to trickle into our mindset and question our timeline. And you know what we say to that?! None of you're bleepin' business! Keep doing you and strutting down your own path, because in the end, everything will work out!

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode of GWA, we are getting sentimental y'all. We discuss how grateful we are for this community and how much you all mean to us. If it weren’t for you we would just be two anxious girls with mics talking to each other, and that’s okay too. Also, we share how we are grateful for ourselves and all the hard work we’ve put in to be our best selves! Remember, it’s okay to give yourself a little praise, you deserve it! 

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode of GWA, Heike and Tessa are chatting about how the full moon can affect them. Do you feel uneasy, not grounded, and anxious during the full moon? If you said yes to one or all of the above, you're not alone, us too! We share how sometimes we feel a little on edge when that big ol white rock is shining in all its glory in the sky. And we may not be full moon experts, but we have been around enough full moons in our day to share some tips to feel more grounded and like yourself and if all else fails, blame it on the full moon.

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode of GWA, Heike and Tessa share their personal journeys with therapy. We discuss our paths into therapy, a side note there is no right or wrong way. Why therapy is SO amazing and how going and speaking about it is totally normal! We get real about how therapy has helped us in so many ways, like healing and putting ourselves first. A huge shout out to our therapist and all the therapists out there! And remember, it's always always always okay too as for help! #therapyistheshit

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode of GWA, Heike and Tessa had the "Self-Care Queen" herself on, Laura Abate. She is passionate about reminding women to feel their best selves by slowing down and finding what truly lights them up. Laura shares that by reconnecting with your authentic self, saying yes to you, and taking time for self-care you can grow into your highest potential. Together we list all the reasons why we need to start putting our needs first and share some of the ways we like to take care of ourselves. Enjoy and remember, there is always time for you!

Links below
Follow Laura Abate
Instagram: @oh.cocoon
Care Package: The Oh Cocoon Self-Care Guide
Website: Oh Cocoon
Blog: Oh Cocoon Blog

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA

In this episode of GWA, Heike, and Tessa are discussing time management and schedule anxiety. Who doesn’t get a little anxiety when it seems like there’s never enough hours in the day to get everything done!? Listen along as we talk about our love of lists, lists, and more lists. What keeps us on track with our time management and scheduling so we don't feel off-balanced. We even might share a pet peeve or two when it comes to time management. 

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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]

xx GWA