Have you ever stifled yourself from doing something you really want to do because it wouldn't make sense to others? It may be a little outside 'the norm' or doesn't fit in with the story you are rolling with about how things 'should be'?

THIS IS FOR YOU!

This episode is about building you up, reminding you who you are and encouraging you to get curious with any area you're saying - 'Oh I couldn't possibly'.

I got chu - and if you think this episode will elevate a friend, you know what to do :)

@katieford.com.au

katieford.com.au

We live in cycles, life moves in seasons and we feel in waves. You can easily end up in a washing machine of big feels and overwhelm....unless? Unless of course, you anchor yourself to a point on the horizon.

That point being the person you want to be.... HAZAAAAAH!

She's all sorts of fired up in this weeks ep. We are not mucking around and this one is for EVERYONE!

@katieford.com.au

katieford.com.au

Having standards, boundaries, values and bottom lines are essential if you want to surround yourself with good people, and also be good to other people. What happens if you don't meet someone else's expectations?

What happens if someone else doesn't meet yours?

Short and sweet episode to break the Simply Complicated drought today, Plus we're figuring out a new platform but here's to showing up in your ears a whole lot more. Maybe even every week?

I really need to sort out the transitions but we are LIVE and that's what matters :) Thank you so much for being here.

katieford.com.au

@katieford.com.au

The way that society praises a pregnant body but shames a post baby bod is as twisted as it gets. This week is your invitation to question the stories that are keeping you supressed, feeling less and living in accordance to archaic ideals.

We say OUT with body shame and IN with self expression.

We say OUT with the post baby bounce back and IN with a sensual new self.

We say OUT with anti age ideals and IN with whatever you feel embraces the skin your in.

There is a call to action for each and every listener and I am serious when I say I want to be tagged in your stories and updated in my DMs.

Be YOU. For YOU. As YOU and that's going to look how it looks.

Go off sis.... xox

@katieford.com.au

As a passionate single-tasker, celebrating the closing of a chapter and stepping into a new one marks a return of the pod after an unintentional 3-month hiatus.

The update no one asked for but one filled with insider goss nonetheless. I'm not here for the hustle. I want to encourage you to conserve your energy, channel it to what's most essential and play the cards as you see them. Aligned action all the way.

What do you do when you are clear on what you want, honour what you need to do, and take inspired steps towards it but hope for something you cannot see?

This makes my heart happy. If you believe in magic and mystery and a power higher than us... you will dig this one too.

Let me know :)

@katieford.com.au

We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.

Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?

There is another way!

Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.

@katieford.com.au

katieford.com.au

Do you love time alone? Do you fear it? Are you craving more? It's a topic that divides circles. Driven by a conversation on the weekend that reminded me how polarising it can be for others if you actually enjoy your own company. The shock and horror - haha. 

From doing anything to avoid my thoughts to now carving time out to revel in my solitude, I understand both ends of the spectrum, so let's get curious. 

What's your relationship to time alone? Does that feel good to you? If not, do you know how to change it? 

There's quite a bit of spicy language in this one - a little heads up ;) 

katieford.com.au

@katieford.com.au

Words are one of the ways we communicate with the world. They evoke feeling, meaning and storytelling. This week comes with an invitation to lean into the words in your world and celebrate the ones who make you feel SOMETHING 💙

katieford.com.au

@katieford.com.au 

From the day we are born, we are figuring out ways to survive in this world. We carry them with us through life because they work to keep us safe...until they don't. One area I've been looking at is our go-to response for navigating uncomfortable experiences. 

The big four. Fight, Flight, Freeze or Fawn. 

Join me as we look at how each presents, what they mean and how to use them to open the door to a better understanding of who you are. 

Big feelings never need fixing around here, but they sure are the gatekeepers to what steers our ship.

@katieford.com.au

katieford.com.au

We. Are. back. After almost a year's hiatus SIMPLY COMPLICATED has returned. This week's episode is around the great UNTETHERING. Katie shares where she is up to with her 'vibe check', what this year will look like moving forward and more importantly reminds us all that 'It's ok if the answer changes'. Buckle up because we are back in your ears, more fierce and more determined than ever to create a life that not only feels good but is your own. 

Thank you so much for being here with us. LESSSSSS GO! 

katieford.com.au

@katieford.com.au

The final episode of Simply Complicated is HERE. 3 years of conversations and changes on this channel and it was time to close it out. 

We find ourselves faced with dozens of decisions every day. Hundreds probably but let's talk about the BIG ones. A big life choice can cause you to spin on your axis. It can bring up all sorts of feels that you didn't even consider. It doesn't make what's right, wrong... it makes you human. 

This ep was more about reassurance than giving you the tools to figure it out. No one knows what's best for you, except you BUT it often helps to know that the process can also look like a dog's breakfast. That fact is A-OK.