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Rucci Strengthcast

Rucci's Gym

A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci's Gym in Perth, Western Australia.

  • 27 minutes 5 seconds
    Ep29 - Rucci’s Gym v5

    The first podcast in awhile where we discuss Paul's ICN Season A performance and the big move to the new Rucci's Gym v5. Enjoy!

    7 July 2023, 2:15 am
  • 23 minutes 1 second
    Ep28 - 2022 GPC Nationals Update

    The latest update on what's happening leading up to GPC Nationals. Plenty of info on the qualifying process, when invites are being sent and much more!

    For more info on the event visit 2022gpcnationals.com

    6 May 2022, 2:59 am
  • 40 minutes 7 seconds
    Ep27 - Lifter Burnout

    Lifter burnout is real! Dan & Paul discuss the topic in detail from what it actually means, how it may present and then some of the strategies you can use to meander your way through it.

    31 March 2022, 4:32 am
  • 36 minutes 3 seconds
    Ep26 - Listerner Q&A

    Dan answers a bunch of listener questions covering topics including the growth if powerlifting, what we love & hate about it, do calves matter and what makes our comps so different!

    10 March 2022, 3:40 am
  • 18 minutes 22 seconds
    Ep25 - 2022 GPC Australian Powerlifting Nationals Update

    With the 2022 GPC Australian Powerlifting Nationals coming in September there are a lot of questions coming in from members, particularly around qualifying. In this episode, Dan covers all things Nationals including accommodation, the presentation dinner, sponsorship and the qualifying process.

    24 February 2022, 8:49 am
  • 17 minutes 42 seconds
    Ep24 - Choosing a Powerlifting Federation

    A question we get often from lifters is "what federation do I choose?", and it's a good one. With so many on offer it can be confusing to say the least. In this episode Dan discusses the major feds we have available here in Australia and in particular in WA.

    18 February 2022, 6:41 am
  • 32 minutes 26 seconds
    Ep23 - Checking your Ego

    Ego is a part of lifting. In this episode we introduce our new coach Johnny and discuss ego and how it relates to training, competition and progress.

    3 February 2022, 4:14 am
  • 23 minutes 2 seconds
    Ep22 - How To Be Successful In 2022

    In this episode Dan and Vinh discuss how to become successful in 2022 by setting goals and developing good quality habits.

    6 January 2022, 1:24 pm
  • 1 hour 14 minutes
    Ep21 - Paul Rucci ICN Mens Physique Champion

    Dan and Paul discuss the journey Paul undertook and the obstacles overcome in the road to this years ICN Season A show where Paul was crowned the Mens Physique Champion.

    16 April 2021, 6:22 am
  • 1 hour 1 minute
    Ep20 - Interview with Chicago Cubs Director of High Performance - Adam Beard

    Dan and Paul interview Adam Beard the Director of High Performance at the Chicago Cubs discussing the journey through his career and some insights in to professional sport in the US and the differences to the Australian system, plus more!

    24 May 2020, 2:11 am
  • 53 minutes 13 seconds
    Ep19: Talking with Callan Gibbons

    The first interview on the Rucci Strengthcast with Callan Gibbons, local WA lifter and coach. Talking all things Powerlifting!

    22 April 2020, 3:23 am
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