In this episode, Jay and Chad talk about their personal journey's with sleep and how they have implemented different methods to improve their sleep quality.

For a free consultation or to find more info on our services, check us out at runfreetraining.conm

Jay interviews Ryan Hall about the process of not coaching and Ryan's transition from coaching professional athletes. Great discussion that we hope you will enjoy!

In this episode we chat with Run Free Athlete Kristen Briglia about her journey overcoming RED's (relative energy deficiency) and HA (hypothalamic amenorrhea). Kristen shares what she has learned on her path to recovery after decades of under eating and the subsequent health decline she experienced as a result.

In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us this June at our Run Free Camp in Flagstaff Arizona. 

You can find Matt’s book at his website: https://www.alphaprojectphyzio.com/meet-alpha-project

Sign up for Camp or Free Consultation at runfreetraining.com 

In this episode, Jay and Chad chat about the the largest component of run training, aerobic runs. These runs bring a ton of value and fitness but don't get talked about as often as the more flashy workouts. So why do we need to spend so much time running easy? Jay and Chad share their own personal experiences playing around with how they executed their easy runs and subsequent running volume, along with recommendations on how to make good decisions about your own running volume and easy run pacing.

In this episode, Ryan rejoins as co-host as we catch up with one of his athletes, professional runner and Run Free coach Rory Linkletter. This conversation comes fresh off Rory's blazing fast race at the Seville Marathon where he posted a 2:08:01, sneaking under the Olympic standard for the marathon. Rory has a lengthy running resume and we're excited to share some of his knowledge with you in this conversation.

In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program.

For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com

If you're of the fast twitch variety, check out Sprint Free Training: Maximize your sprint performance and minimize injuries with a proven holistic approach, tailored for your weekly needs on and off the track

www.sprintfreetraining.com

In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology.

For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com

- Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get the word out. Here’s the link with info:https://www.runfreetraining.com/camp2024-flagstaff- Free webinar on Jan 30th talking about how to plan nutrition for the Boston Marathon with Jay, Jo, and Cody. Run Free is inviting you to a scheduled Zoom meeting.
Topic: Run Free Pre/During Boston Marathon Nutrtion
Time: Jan 30, 2024 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87309445777?pwd=eEZ0dUlTSGJqVGFhOXg0RkNicmQzQT09
Meeting ID: 873 0944 5777
Passcode: 582510

In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.

In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, mental benefits, different types of hill workouts and how to implement them for various goals. Chad and Ryan both trained hills by running repeats of the snow summit ski resort in the high school running years and are big believers in hill training for a strong body and a strong mind.

In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works as a vocational consultant with a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams at Northern Arizona University. Her approach is science based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual find their professional path and perform at his or her best consistently.