Angie Lee is the friend who makes you pee your pants laughing and helps you to own your weird. Since she was a little girl, she's been allergic to following the rules and coloring in the lines. As a college & corporate dropout, Angie started her first business when she was 19 & hasn't looked back since. What began as little wellness blog 12 years ago blossomed into a brand that inspires hundreds of thousands of multi-passionate women to own their weird and start before they are ready.

Tune in to Angie's podcast as she shares inspiration for the ambitious, the hilarious adventures of womanhood & her favorite wellness finds. From the BTS of building an 8 figure wellness brand to her top tips for ADHD, Angie is answering your juicy questions on all things business, branding & biohacking.

Connect with Angie!

• https://www.instagram.com/angieleeshoow
• https://www.tiktok.com/@angieleeshow
• https://angielee.com

Connect with Danielle!

• https://www.instagram.com/daniellegrayfit
• https://www.tiktok.com/@daniellegrayfit
• https://www.youtube.com/daniellegrayfit
• https://www.facebook.com/daniellegrayfit

Connect with TLAG!

• https://www.instagram.com/trainlikeagymnast
• https://www.tiktok.com/@trainlikeagymnast
• https://www.youtube.com/trainlikeagymnast
• https://www.facebook.com/trainlikeagymnast

2023 Bali Retreat Information:

• https://www.trainlikeagymnast.com/retreat

Originally from Laurel, Maryland, now based in Los Angeles, CA, Adam Quigley, MS, ATC, CES, PES was a collegiate soccer player at Salisbury University, additionally completing his Masters degree at the University of South Carolina in Sports Medicine. With over 8 years of Athletic Training experience, Adam currently is focused on Performance Wellness in music and entertainment, most recently touring with award-winning Australian band, 5 Seconds of Summer, after working with the dance crew sensation, the Jabbawockeez and supporting the U-20 US Men's National Soccer Team to qualify for the 2023 FIFA U-20 Men's World Cup and the 2024 Paris Olympics. Prior to his stint with the MLS’ LA Galaxy as a part of a staff that manages Sports Medicine, Performance, and Rehabilitation, he was the Head Athletic Trainer of San Antonio FC (USL), as well as an Athletic Trainer with the NFL's New Orleans Saints and USC Gamecocks Football. Adam focuses on movement, corrective posture, and contextual management in addition to soft tissue mobilization through therapeutic dry needling, fascial distortion model therapy, and other treatment techniques. He is a huge advocate for giving back and providing opportunities to high-school leaders, as the international Jewish youth group, BBYO, shaped many of his current ideals and relationships. He currently is a member of the BBYO International Wellness and Inclusion Advisory Council.

Connect with Adam!

• https://www.instagram.com/adamquigley
• https://www.tiktok.com/@quigsthephysio
• https://blvperformancetherapy.com

Connect with Danielle!

• https://www.instagram.com/daniellegrayfit
• https://www.tiktok.com/@daniellegrayfit
• https://www.youtube.com/daniellegrayfit
• https://www.facebook.com/daniellegrayfit

Connect with TLAG!

• https://www.instagram.com/trainlikeagymnast
• https://www.tiktok.com/@trainlikeagymnast
• https://www.youtube.com/trainlikeagymnast
• https://www.facebook.com/trainlikeagymnast

2023 Bali Retreat Information:

• https://www.trainlikeagymnast.com/retreat

Andrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed creator on the Vine platform. Bach has created countless viral videos, released music, sold out venues for his stand up, as well as appeared in movies and TV shows. 

Connect with Bach!

• https://www.instagram.com/kingbach
• https://www.tiktok.com/@kingbach
• https://www.kingbach.com

Connect with Danielle!

• https://www.instagram.com/daniellegrayfit
• https://www.tiktok.com/@daniellegrayfit
• https://www.youtube.com/daniellegrayfit
• https://www.facebook.com/daniellegrayfit

Connect with TLAG!

• https://www.instagram.com/trainlikeagymnast
• https://www.tiktok.com/@trainlikeagymnast
• https://www.youtube.com/trainlikeagymnast
• https://www.facebook.com/trainlikeagymnast

2023 Bali Retreat Information:

• https://www.trainlikeagymnast.com/retreat

JoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating. 

Connect with JoAnna!

• https://www.instagram.com/the_flexible_dietician
• https://joannaarnold.typeform.com/to/SaQcHuMi

Join JoAnna's 30 Day 2022 Holiday Intensive and use the code TLAG5 for an EXTRA discount!
https://msha.ke/jmanutrition

Connect with Danielle!

• https://www.instagram.com/daniellegrayfit
• https://www.tiktok.com/@daniellegrayfit
• https://www.youtube.com/daniellegrayfit
• https://www.facebook.com/daniellegrayfit

Connect with TLAG!

• https://www.instagram.com/trainlikeagymnast
• https://www.tiktok.com/@trainlikeagymnast
• https://www.youtube.com/trainlikeagymnast
• https://www.facebook.com/trainlikeagymnast

2023 Bali Retreat Information:

• https://www.trainlikeagymnast.com/retreat

Born and raised in Minnesota, Erin started dancing at the age of 3, which became her first love. After graduating from one of the top dance colleges in the country as a Dance Performance Major, Erin decided to take everything she learned from Oklahoma City University and figure out how to navigate the Los Angeles dance industry. Eventually, Erin found fitness at a time she felt lost. This led her to bodybuilding as she battled depression. A few years ago, she changed careers again and became a Technical Recruiter for Snapchat for 3 years. Erin chose a career that was not only going to financially support her love of bodybuilding, but also support her mental health. She was recently diagnosed with ADHD, OCD and autism and has been able to take the proper steps toward healing and loving her differences. After 7 years of competing, Erin became an IFBB Pro in July 2022. She recently started a new job as the Head of Brand Partnerships for a health and wellness travel company and is excited to be back in the industry she loves and can make massive impact.

Connect with Erin!

• https://www.instagram.com/egales
• https://www.tiktok.com/@neurospicy.egales

Connect with Danielle!

• https://www.instagram.com/daniellegrayfit
• https://www.tiktok.com/@daniellegrayfit
• https://www.youtube.com/daniellegrayfit
• https://www.facebook.com/daniellegrayfit

Connect with TLAG!

• https://www.instagram.com/trainlikeagymnast
• https://www.tiktok.com/@trainlikeagymnast
• https://www.youtube.com/trainlikeagymnast
• https://www.facebook.com/trainlikeagymnast

2023 Bali Retreat Information:

• https://www.trainlikeagymnast.com/retreat

After graduating college in 2004, Jason Wood was commissioned as an officer in the U.S. Army and served seven years of active duty. During that time, he completed three combat tours in support of Operation Iraqi Freedom. In 2011, Jason completed his service in the Army and began working as a Department of Defense contractor. After his military service, Jason discovered that signing up for endurance challenges gave him specific goals to plan for and noticed that his confidence in building physical and mental fitness were translating into every area of his life.

Mental Health Resources for Veterans

• https://www.VA.gov/Reach
• https://988lifeline.org/help-yourself/veterans

Connect with Jason!

• https://www.instagram.com/jfloydwood
• https://www.tiktok.com/@jfloydwood

Connect with Danielle!

• https://www.instagram.com/daniellegrayfit
• https://www.tiktok.com/@daniellegrayfit
• https://www.youtube.com/daniellegrayfit
• https://www.facebook.com/daniellegrayfit

Connect with TLAG!

• https://www.instagram.com/trainlikeagymnast
• https://www.tiktok.com/@trainlikeagymnast
• https://www.youtube.com/trainlikeagymnast
• https://www.facebook.com/trainlikeagymnast

2023 Bali Retreat Information:

• https://www.trainlikeagymnast.com/retreat

Hollywood Stunt woman and professional parkour athlete, Sydney Olson, discusses the transition from competitive gymnastics to parkour. She and Danielle discuss the differences between the two sports as well as what links them, how early-learned perfectionism plays a role in all aspects of life, creating your dream life, and managing stress and burnout. 

She recently started her own podcast called Collecting Scars where she has deep conversations about healing and becoming the dream version of yourself.

Connect with Sydney!

• https://www.instagram.com/sydneyolson1
• https://www.youtube.com/SydneyOlson

Connect with Danielle!

• https://www.instagram.com/daniellegrayfit
• https://www.tiktok.com/@daniellegrayfit
• https://www.youtube.com/daniellegrayfit
• https://www.facebook.com/daniellegrayfit

Connect with TLAG!

• https://www.instagram.com/trainlikeagymnast
• https://www.tiktok.com/@trainlikeagymnast
• https://www.youtube.com/trainlikeagymnast
• https://www.facebook.com/trainlikeagymnast

In this episode, Serena and I discuss the following:

• What is your background in gymnastics? (1:30)
• What was your career ending injury? (2:18)
• What do you think gymnasts always feel the need to push through the pain? (3:55)
• Did you ever question if you were actually sick or hurt based on your coaches reaction? (5:34)
• How should a coach speak to a child in order to make sure that the child knows that they will be respected and believed? (7:21)
• How can a parent better understand their child or gymnastics culture? (10:30)
• Would you still have done gymnastics if there were no competitions? (12:27)
• What aspects of gymnastics makes us fall in love with the sport? (14:32)
• What inspired you to write this book? (17:20)
• Why do you have the specific passion of helping others find the silver lining? (21:55)
• How do you feel like gymnastics can be healthier? What does USA Gymnasts currently do or should do now?
• What does it mean to train like a gymnast? (30:39)
• How can listeners contact you? (32:23)

Contact Serena at [email protected] 

UPCOMING EVENTS:

Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.

2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!

FREEBIES:

• FREE FOLLOW-ALONG WORKOUT CALENDAR 

• Want To Win A FREE Coaching Session With Danielle?

If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to [email protected]!

• Want to join our #TLAGTeam and get access to private calls like this?

If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! 

FOLLOW US ON SOCIAL:

Train Like A Gymnast Instagram (#TrainLikeAGymnast) 

Train Like A Gymnast Website 

Danielle's Instagram

Serena Pergola's Instagram 

Buy Serena's Book, "The Silver Lining" on Amazon

Intro/Outtro Music: Creative Minds from Bensound

In this episode, Andrea and I discuss the following:

• What is your background in gymnastics? (0:57)
• What is your opinion on the engrained gymnastics culture and what is happening in the gymnastics world today? (4:20)
• How did Athlete A personally affect you? (7:27)
• Why didn’t you tell your mom that you threw up at the gym? (15:06)
• What can parents do if they know that their child’s coach might be manipulating their thoughts? (20:03)
• If you had a daughter who was experiencing something similar, what would you want her to do at practice or what would you do? (22:42)
• How can gymnasts stand up to their coach and have a voice? (24:06)
• How can survivors of this abuse regain their confidence and a healthy perspective towards themselves and gymnastics? (25:24)
• How can coaches develop hard working and successful athletes without being taken advantage of or coaching in fear of being accused? (27:06)
• What still needs to be done in the sport of gymnastics? (30:07)
• What does it mean to train like a gymnast? (35:37)
• Is there anything else that you want to share to our listeners? (36:47)

UPCOMING EVENTS:

Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.

2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!

FREEBIES:

• Month-Long Follow Along Workout Calendar

• Want To Win A FREE Coaching Session With Danielle?

If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to [email protected]!

• Want to join our #TLAGTeam and get access to private calls like this?

If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! 

FOLLOW US ON SOCIAL:

Train Like A Gymnast Instagram (#TrainLikeAGymnast) 

Train Like A Gymnast Website 

Danielle's Instagram

Andrea Orris' Instagram

Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas.

Intro/Outtro Music: Creative Minds from Bensound

In this episode Emily and I discuss the following:

• What is your background in gymnastics and fitness? (0:28)
• This time last year, where were you mentally and emotionally? (1:50)
• Do you feel like our coaching sessions helped guide to figure out how to use your strengths? (5:52)
• How long was the gap between leaving your former agency and getting signed with SLU? (8:04)
• How long were you with your former agency? (10:16)
• Which coaching session helped you the most with your mindset? (10:55)
• What was your retreat experience like? (14:14)
• What was your biggest takeaway or memory from the trip? (16:27)
• What would you want others to know about Train Like A Gymnast retreats? (18:03)
• What successes have you had since the retreat? (19:58)
• Have you picked up any new habits? (20:45)
• What are you looking forward to by the end of this year or 2021? (21:29)
• Since the retreat, has your outlook and perspective towards calisthenics and bodyweight movement changed? (22:48)
• What does it mean to train like a gymnast? (25:00)

UPCOMING EVENTS:

Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.

2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!

FREEBIES:

• My 20 FAVORITE At-Home Gymnastics Drills

• Want To Win A FREE Coaching Session With Danielle?

If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to [email protected]!

• Want to join our #TLAGTeam and get access to private calls like this?

If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! 

FOLLOW US ON SOCIAL:

Train Like A Gymnast Instagram (#TrainLikeAGymnast) 

Train Like A Gymnast Website 

Danielle's Instagram

Emily Presnell Lee's Instagram 

Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas.

Intro/Outtro Music: Creative Minds from Bensound

In this episode, Leilah and I discuss the following:

• What has your experience been like so far on the TLAG Team? (0:17)
• What is your background in gymnastics and where are you today? (0:53)
• Does NAIGC still exist today? (8:39)
• What do you do for work? (9:33)
• What is the process like to find a club with adult gymnastics? (10:10)
• What would you say to those who are close to retiring from gymnastics? (11:24)
• How do you find the time to train with a full time job? (14:26)
• What can someone do if they don’t have a lot of time but still love and want to do gymnastics? (15:39)
• What do you do when you start to lose flexibility or skills? How do you stop from feeling frustrated?  (17:13)
• What does it mean to train like a gymnast? (22:50)
• Do you have any last words for our listeners? (25:16)
• Where can our listeners get a hold of you or follow your gymnastics journey? (28:25)

Where To Find Adult Gymnastics:

• Just Like Fine Wine...Adult Gymnastics Facebook Group  
• NAIGC

UPCOMING EVENTS:

Digital Summit: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.

2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!

FREEBIES:

• My 20 FAVORITE At-Home Gymnastics Drills

• Want To Win A FREE Coaching Session With Danielle?

If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to [email protected]!

• Want to join our #TLAGTeam and get access to private calls like this?

If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply! 

FOLLOW US ON SOCIAL:

Train Like A Gymnast Instagram (#TrainLikeAGymnast) 

Train Like A Gymnast Website 

Danielle's Instagram

Leilah McCarthy's Instagram

Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas.

Intro/Outtro Music: Creative Minds from Bensound