Mindful Productivity Podcast

Sarah Steckler

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

  • 25 minutes 19 seconds
    Simple Tweaks to Improve Your Weeks

    Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.

    Send us a text

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    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    5 September 2024, 12:00 am
  • 33 minutes
    Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times

    The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.

    Send us a text

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    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    18 July 2024, 4:00 am
  • 29 minutes 22 seconds
    7 Shifts I've made that have changed my daily life

    Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!

    Send us a text

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    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    1 March 2024, 7:00 am
  • 30 minutes 32 seconds
    How I Established My Current Evening Routine

    It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:

    • Why I decided I needed an evening routine
    • Questions I asked myself to decide where to start
    • Defining the chunk of my evening
    • How to feel relaxed, restored, and ready for the day ahead
    • The breakdown of my current evening routine & what's working

    I'd love to hear more about YOUR evening routine. Come say hi at let me know on Instagram @sarahsteckler



    Send us a text

    ------

    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    29 January 2024, 10:00 am
  • 29 minutes 41 seconds
    Setting Your Goals for the Year Ahead

    How do you choose your goals for the year ahead? In this episode we'll explore:

    • Considering where your goals are coming from
    • 3 things you need to do before you commit to a goal
    • Goals you should set first
    • 3 main types of goals
    • The Get-Out-of-Goal-Free card
    • Your Goal SOB Story

    Grab the Energy Driver Habit Tracker -->

    Take a look at the Simple Standard Project Productivity Book --->

    Listen to the Monthly Mini Goals episode here -->

    Send us a text

    ------

    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    22 January 2024, 10:00 am
  • 34 minutes 31 seconds
    Navigating WTF Weeks & My No Panic Policy

    What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!

    Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:

    1. Where to aim your fan when shit gets frustrating
    2. Navigating Tech Issues & my NO PANIC Policy
    3. Navigating Conflict & examples of how I provide support for unhappy students (it happens to everyone)
    4. Navigating Boundaries
    5. Navigating Emotional Overwhelm with the state of the world at any given time

    Find the show notes for this episode along with the full transcript right here -->


    Send us a text

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    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    11 October 2023, 10:00 pm
  • 30 minutes 58 seconds
    What to ask yourself before enrolling in an online program + my favorite business investment to date

    Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program.

    You can also read this as a blog post over on the blog here.

    If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for their Fall Enrollment. 

    xoxo

    Sarah

    Send us a text

    ------

    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    3 October 2023, 11:00 pm
  • 32 minutes 32 seconds
    11 Permission Slips for Your Life & Biz

    Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!

    Send us a text

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    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    21 August 2023, 9:00 am
  • 27 minutes 51 seconds
    Navigating Tough Transitions

    Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.

    Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.

    Send us a text

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    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    14 August 2023, 7:00 pm
  • 41 minutes 2 seconds
    Project Organization

    Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.

    I'll be sharing:

    • How to capture and categorize project ideas
    • Project categories and considerations
    • The difference between passive and active projects
    • Ongoing vs. one-off projects
    • How I setup projects inside of Notion
    • Ideas for surfacing, filtering, and sorting projects
    • Mindset shifts that help tasks become less overwhelming


    Send us a text

    ------

    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    23 May 2023, 10:00 pm
  • 30 minutes 56 seconds
    Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions

    A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)

    Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show.

    Find more resources, episodes, and transcripts over at sarahsteckler.com

    Grab the ever popular Brain Dump Book on Amazon here -->

    Learn how you can publish your own planner with my free guide.

    xoxo
    Sarah

    Send us a text

    ------

    Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler

    7 January 2023, 6:00 am
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