We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this podcast episode.

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Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.

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The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.

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Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!

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It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:

• Why I decided I needed an evening routine
• Questions I asked myself to decide where to start
• Defining the chunk of my evening
• How to feel relaxed, restored, and ready for the day ahead
• The breakdown of my current evening routine & what's working

I'd love to hear more about YOUR evening routine. Come say hi at let me know on Instagram @sarahsteckler

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Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

How do you choose your goals for the year ahead? In this episode we'll explore:

• Considering where your goals are coming from
• 3 things you need to do before you commit to a goal
• Goals you should set first
• 3 main types of goals
• The Get-Out-of-Goal-Free card
• Your Goal SOB Story

Grab the Energy Driver Habit Tracker -->

Take a look at the Simple Standard Project Productivity Book --->

Listen to the Monthly Mini Goals episode here -->

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Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!

Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:

1. Where to aim your fan when shit gets frustrating
2. Navigating Tech Issues & my NO PANIC Policy
3. Navigating Conflict & examples of how I provide support for unhappy students (it happens to everyone)
4. Navigating Boundaries
5. Navigating Emotional Overwhelm with the state of the world at any given time

Find the show notes for this episode along with the full transcript right here -->

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Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program.

You can also read this as a blog post over on the blog here.

If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for their Fall Enrollment. 

xoxo

Sarah

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Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!

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Come say hi on Instagram @sarahsteckler

Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.

Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.

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Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.

I'll be sharing:

• How to capture and categorize project ideas
• Project categories and considerations
• The difference between passive and active projects
• Ongoing vs. one-off projects
• How I setup projects inside of Notion
• Ideas for surfacing, filtering, and sorting projects
• Mindset shifts that help tasks become less overwhelming

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler