Tonight’s reading comes from First Through the Grand Canyon. Written by John Wesley Powell this story looks at his 1869 – 70 journeys into the Grand Canyon and his pioneer exploration of the Colorado River. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. 🎧 In this episode: • Explore fascinating bridge history • Experience soothing narration for better sleep • Join our supportive sleep-well community 💤 Bore You To Sleep: • Free resource for better sleep • Self-produced with listener support • Short ad at the beginning helps keep it free 🙏 Ways to support: • Subscribe via Spotify ($2.99/month) for ad-free listening • Become a Patreon patron at BoreyoutoSleep.com • Leave a review or rating in your podcast app 💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me! #SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListening Sincerely, Teddy

Tonight’s reading comes from Foot-ball: its history for five centuries. Written by Montague Shearman and James E. Vincent. Published in 1885, this story looks at this history of Football. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. 🎧 In this episode: • Explore fascinating bridge history • Experience soothing narration for better sleep • Join our supportive sleep-well community 💤 Bore You To Sleep: • Free resource for better sleep • Self-produced with listener support • Short ad at the beginning helps keep it free 🙏 Ways to support: • Subscribe via Spotify ($2.99/month) for ad-free listening • Become a Patreon patron at BoreyoutoSleep.com • Leave a review or rating in your podcast app 💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me! #SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListening Sincerely, Teddy

Tonight’s reading comes from Twenty Unsettled Miles. This story was written by Thomas C. Mendenhall and published in 1897. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. 🎧 In this episode: • Explore fascinating bridge history • Experience soothing narration for better sleep • Join our supportive sleep-well community 💤 Bore You To Sleep: • Free resource for better sleep • Self-produced with listener support • Short ad at the beginning helps keep it free 🙏 Ways to support: • Subscribe via Spotify ($2.99/month) for ad-free listening • Become a Patreon patron at BoreyoutoSleep.com • Leave a review or rating in your podcast app 💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me! #SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListening Sincerely, Teddy

Tonight’s reading comes from A Short History of Belgium. Written by Leon van der Essen and published in 1916, this story looks at the history of Belgium and the events that led to its independence. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. 🎧 In this episode: • Explore fascinating bridge history • Experience soothing narration for better sleep • Join our supportive sleep-well community 💤 Bore You To Sleep: • Free resource for better sleep • Self-produced with listener support • Short ad at the beginning helps keep it free 🙏 Ways to support: • Subscribe via Spotify ($2.99/month) for ad-free listening • Become a Patreon patron at BoreyoutoSleep.com • Leave a review or rating in your podcast app 💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me! #SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListening Sincerely, Teddy

Tonight’s reading comes from Early Western Travels. Written by Reuben Gold Thwaites, this story is a collection of letters from travelers and their early Western journeys. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. 🎧 In this episode: • Explore fascinating bridge history • Experience soothing narration for better sleep • Join our supportive sleep-well community 💤 Bore You To Sleep: • Free resource for better sleep • Self-produced with listener support • Short ad at the beginning helps keep it free 🙏 Ways to support: • Subscribe via Spotify ($2.99/month) for ad-free listening • Become a Patreon patron at BoreyoutoSleep.com • Leave a review or rating in your podcast app 💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me! #SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListening Sincerely, Teddy

Tonight’s reading comes from Wales. Written by W. Watkin Davies and published in 1925, this story looks at the history of Wales. My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. 🎧 In this episode: • Explore fascinating bridge history • Experience soothing narration for better sleep • Join our supportive sleep-well community 💤 Bore You To Sleep: • Free resource for better sleep • Self-produced with listener support • Short ad at the beginning helps keep it free 🙏 Ways to support: • Subscribe via Spotify ($2.99/month) for ad-free listening • Become a Patreon patron at BoreyoutoSleep.com • Leave a review or rating in your podcast app 💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me! #SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListening Sincerely, Teddy

Tonight’s reading comes from Rambles in Germany and Italy. Written by Mary Wollstonecraft Shelley and published in 1844, this story looks at English traveler and their journey through Germany and Italy. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • Follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. Now sit back, relax and enjoy the readings. Sincerely, Teddy

Tonight’s reading comes from Dreams of an Astronomer. Written by Camille Flammarion and published in 1923, it’s interesting to see how much we have learnt about astronomy through the history of human existence. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. I also want to thank listeners who reached out via the website. Your lovely messages and feedback are so appreciated: • Thank you for your long-time support and kind message. • Thank you for your expressions of thanks. • Thank you for your lovely words and feedback. My goal is to keep this podcast free and accessible to everyone. This is why you'll hear a quick ad from Spotify at the beginning of each episode. It helps generate financial support for the creation of the podcast. Support from listeners via Patreon and Spotify also plays a crucial role. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • Follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. Sincerely, Teddy

Tonight’s reading comes from Tea, Its history and Mystery. Written by Joseph M Walsh and published in 1892, this story looks at the history of tea. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your monthly subscriptions allow me to continue producing more episodes. Without your support, this wouldn't be possible. My goal is to keep this podcast free and accessible to everyone. The quick ad you hear at the beginning of each episodes helps generate financial support for the creation of the podcast. If you find the podcast beneficial and would like to support it, here are a few ways you can contribute: • The easiest way is to follow the podcast in your app and leave a comment. • Become a subscriber for $2.99 a month to remove Spotify ads and support episode creation. • If subscribing isn't possible, an easy way to help is by leaving a review and rating in your podcast app. Even one sentence helps a lot. To support the show with a monthly contribution, please visit BoreyoutoSleep.com. Patreon is a great way to do this, and if you're on Spotify, you can click "Support this Podcast" in the show notes. It's really easy. Another wonderful way to show gratitude is by sharing the podcast with someone else who might need it. If you’d like to say hello to me, you can do so at boreyoutosleep.com, where you can also support the podcast. In the meantime, lie back, relax and enjoy the readings. Best regards, Chris

Title: "A Book of Bridges: Soothing History to Help You Sleep | Bore You To Sleep Podcast"

Description: Tonight's reading comes from A Book of Bridges. Written by Walter Shaw Sparrow and published in 1915, this story looks at the history of bridges.

My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.

For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.

🎧 In this episode:

• Explore fascinating bridge history
• Experience soothing narration for better sleep
• Join our supportive sleep-well community

💤 Bore You To Sleep:

• Free resource for better sleep
• Self-produced with listener support
• Short ad at the beginning helps keep it free

🙏 Ways to support:

• Subscribe via Spotify ($2.99/month) for ad-free listening
• Become a Patreon patron at BoreyoutoSleep.com
• Leave a review or rating in your podcast app

💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me!

#SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListening

Sincerely,

Teddy

Tonight’s reading comes from , Powers of the President During Crises. This story was published in 1960 and written by J Malcolm Smithland Cornelius P Cotter. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together. This podcast is self-made and produced, which is why you'll hear a short ad at the beginning of each episode. These ads, along with support from subscribers and patrons, enable me to keep delivering this podcast for free to those who need it. Thank you to everyone who shared their words of gratitude with me during the week, whether through the website or their podcast app. Your messages mean the world to me. A special thanks to the new subscribers via Spotify for Podcasters and all existing subscribers and Patreon sponsors. Your support is invaluable. As always, thank you to all existing patrons on Patreon. Your support ensures that I can keep bringing out episodes for those who need them. Sincerely, Teddy