Empowered Empaths

Kristin Sunanta Walker

It's time to look at being highly sensitive as a strength. Emotions are powerful. Join us to learn how to inspire them, utilize them to be of service, and live freely as your most authentic self. Our most popular series on Mental Health News Radio is now its own podcast. Tune in, join in, spread the word - but most of all - feel inspired and empowered about your highly empathic self.

  • 52 minutes 41 seconds
    What is Self-Love and How to Find It
    It was a sad realization that convinced me that a fair number of people have no idea what self love is and and even less of an understanding of how to practice it. We have been, from our earliest part of life, fully indoctrinated by actions, words and subtle inferences. Our parents, teachers, siblings, extended family, religious people, friends and more have impressed all of their beliefs, attitudes, fears, insecurities onto you. You learn a great deal about yourself early on and I can step out on a limb and say that, unless you’re a narcissist, you probably don’t think too much of yourself. We must redefine self love. We tend to go with a very 3rd dimension definition that says we must pamper ourselves and become fully involved with trying to convince our ego that material things and activities are the remedy for poor self image. It has been my experience that if I stared slowly by finding things about myself that I approve of while stating the intention that I will realize and be enamored of my truest self, the one hiding under tons of wrong perspectives, self loathing and feeling as though I was so flawed and unworthy of any good thing that I could dig my way out of what seemed a never ending nightmare. It is a journey for sure and takes dedication to the endeavor of self reflection in order to change all of those beliefs that keep us from realizing who we really are and why we’re here. It is more important than ever that we learn the skills that direct us to places of discovery within ourselves because that’s where our answers are, that’s where we learn how powerful and eternal we are. Join Kristin and I as we share what we know about this subject! Blessings!

    Martha Juchnowski
    25 September 2023, 11:27 pm
  • 55 minutes 32 seconds
    Energy and the Empath: The Phenomenon of Hyper Sensitivity
    Join Martha and Kristin for a discussion about how energy has an impact on empaths. Many of us have been there before, you walk into a room and can “feel” that something is not quite right. Without being told, you zero in on the person who is troubled and feel the need to be of assistance because you may feel it’s your duty to help. Or you know when something or someone is “off” and feel the need to leave the premises. You may also feel someone’s pain or illness. Welcome to the world of the Empath! Of course there’s more to being an Empath but I think we get the message. Being an Empath is significantly different from being empathetic, for example, I can have empathy with someone who has a toothache because I have experienced it myself and can honestly say that I understand. I feel your pain because I too have had a similar experience. An Empath feels your discomfort without having had the experience personally because Empaths are highly and deeply sensitive to the energy of a person or situation. It is important to remember that Empaths are susceptible to being drained energetically and that it is advisable to protect that energy by employing methods that allow you to continue to offer energetic support without being drained. There are various methods such as surrounding yourself in a bubble of light and ways to “sanitize” your field if you have given too much away. Each night before I go to bed, I will cleanse my field with sage or high vibration incense and state that I cleanse my space of any and all negative energy or entities, cut ties to any low vibration attachments and acknowledge that I am a vessel for Source. Join Kristin and I as we explore this subject in more depth and detail on this latest episode of Empowered Empaths.

    Many blessings, Martha Juchnowski
    12 June 2023, 2:36 pm
  • 40 minutes 27 seconds
    How Did You Find Out You Are An Empath?
    Join mental health counselor, Kwan Patton, with hosts Martha and Kristin discussing just how an empath figures out they are, in fact, and empath. It's a whole new world folks!
    9 December 2022, 1:33 am
  • 58 minutes 44 seconds
    Perceptions of Your Past, Present, and Future
    Join special guest Leah Barrett, psychotherapist and host of the podcast Precarious speaks with Kristin about how we can perceive our lives.

    https://www.leahbarrett.com/
    26 July 2022, 6:43 pm
  • 57 minutes 52 seconds
    Am I Getting Anywhere with My Personal Work?
    Join Kristin and Martha for discussion about how we perceive "progress" when it comes to our personal journeys.
    26 July 2022, 6:39 pm
  • 45 minutes 1 second
    The World in Turmoil: Coming Back to Yourself
    Martha and Kristin discuss what seems to be going on in the world right now and how we empaths navigate our paths.
    22 March 2022, 8:29 pm
  • 42 minutes 41 seconds
    Releasing Etheric Cords
    Join Martha and Kristin as they talk about the importance of cord cutting. Meditation included.
    9 February 2022, 7:07 pm
  • 52 minutes 27 seconds
    Overcoming Negative Self-Talk
    Did you get into that habit again of negative self-talk in the past couple of years? It is addictive and hard to break but not impossible. Join Kristin and Martha for a discussion on how to build those mindful chatter self-care boundaries back up and feel at peace in your body again. Welcome Home!

    Listeners - our incredible editor of Empowered Empaths is Joseph Fusaro. The below is one of his poems that aligns with this episode in a lovely way. Enjoy!

    Think Mind Think
    by @sincerely_joe

    Think Mind think
    Think of all of the things that
    you’ve ever wanted to think
    Maybe the individualist within
    is all they’ve ever wanted to
    sink
    in?

    Think mind think

    Trying to stop you only continually
    pushed both of us close to the brink

    We could very well be more alike than either of us have ever wanted to think

    Think mind think

    Impress me
    Show me your loves
    Show me your fears
    Show me your envy
    Show me your blame
    Show me your source
    Show me your insecurities
    Show me your impurities
    Show me your credibility
    Show us all the egotistical bullshit
    that we have repeatedly been forced to witness

    Push me to think.

    Push me to drink
    Push me to lose it all
    Push me to give up
    taking care of my body
    Push me to give up on
    hope, faith, love, and
    all the good there is to give

    Push me to ruin everything.
    Oh wait…you already did.

    Think mind think
    Show me something

    You taught me.
    How?
    To tear it down.

    Now built it back up
    brick
    by
    brick

    Think mind think
    Until you come back
    home to me with bliss

    Until then,
    into the wind
    I will blow you
    one more kiss.

    Think mind think.

    You never really gave us a chance
    and we have overcome everything

    Think mind think

    For the first time
    in my entire life…

    I can hear
    the crickets
    sing

    🎶🦗🎶

    ~@sincerely_joe

    https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/
    7 January 2022, 5:16 pm
  • 1 hour 18 seconds
    We're Back!
    Martha and Kristin are back. We actually never went anywhere but we needed to pull in and regroup. A lot has been happening and if we have anyone still interested in listening, we hope you enjoy this discussion. If you are new to this show, welcome.
    23 December 2021, 10:24 pm
  • 59 minutes 9 seconds
    Should We Question The Universe? You Bet!
    If you’re like me, you were raised to accept what shows up in your life as “the will of God” and never, ever question or complain about what does show up. I always thought I was a peon,
    flawed, a sinner who had no business speaking to God other than to say I’m sorry for my many faults. Little did I know how wrong I was! I began, slowly but surely, to feel as though I was a
    being that is and always was a beloved individuated aspect of that Creator and I have been on a journey of awakening since. What I know now is that we live in a participatory universe and we play the central role in conscious creation. What I also know is that we haven’t come to the full realization of our powerful gifts and abilities and need a little feedback and reinforcement as we go along and that’s why I have learned to ask the universe some questions. The first is “what if”.
    What if all that I believe about myself is false? What if I am not hopeless, lazy, ugly, fat, stupid,
    unworthy? You’re not making statements that your subconscious mind can’t believe and will therefore guide you back to the old default thoughts. You are merely looking at possibilities that have never been entertained. The other “challenge” I give to the universe is this: Show me how
    it can get better”. Kristin and I talk about these ideas on this week’s episode of Empowered
    Empaths. This may change your life for the better so join us and find out for yourself. What if it is true?
    6 May 2021, 9:00 am
  • 39 minutes 40 seconds
    Conversation With a Medium
    Join Kristin and Martha for an uplifting and informative conversation with psychic/tarot reader
    Misty. We are so fortunate to have the privilege of speaking with so many gifted
    psychics, mediums, and healers and sharing their unique perspectives on what’s been
    happening in the world as well as how they guide their clients to awakening and growth. Misty
    is a deeply empathetic counselor and also uses the tarot to share the spirit of wisdom with her
    many clients. Along with her business, she homeschools four children which we all agreed is
    the hardest job around!

    Misty can be reached at mysticvisions.net as well as her Facebook page.
    20 April 2021, 9:00 am
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