In this episode, we chat with Dr. Emily LaVoy about how exercise can bolster our immune systems to protect us from infections, including COVID-19. As an expert in this field formally known as exercise immunology, Dr. LaVoy shares where the field stands on how physical activity can prime our body’s defences against infections, when exercise might be detrimental, and how different climates may affect this response while tying this into the immune response from a vaccine. We also learn about the future of exercise immunology and the multi-faceted research approach—such as the intricate links to psychology—to get us there. Episode Hosts: Swapna Mylabathula & Mackenzie McLaughlin

In this episode, we (virtually) sat down with Eric Thomson, who's a Senior Policy & Strategic Issues Advisor with Toronto Public Health, about what the decision-making process for government-mandated lockdowns looks like, including who's involved, the information they consider, and how the need for exercise fits in. Eric discusses how this process has evolved as our understanding of the virus grows, and how this has shaped programs promoting accessibility to physical activity, such as ActiveTO.

This two-part episode features Craig Tschirhart, who is the owner and head coach of Royal City Community Fitness. In our first interview, Craig describes the types of workouts that were popularized by Crossfit and provides an overview of what to expect in a class. In our follow-up interview, we check in with Craig on how the COVID-19 pandemic has impacted his gym and how they are making workouts accessible to their members.

In episode 2 of our special series on the importance of physical activity during the COVID-19 pandemic, we talked all things exercise, brain, and infection, with Dr. Teresa Liu-Ambrose from the University of British Columbia, who is a Canada Research Chair in Physical Activity, Mobility, and Cognitive Neuroscience. We discussed the benefits of aerobic and resistance exercise for preserving brain health and how this serves as a model for the hypothesis that exercise can be beneficial in protecting the brain against some of the negative effects of a COVID-19 infection. As the Director of Aging, Mobility, and Cognitive Neuroscience lab and the recipient of CIHR funding, Dr. Liu-Ambrose will investigate the long lasting effects of a COVID-19 infection on the brain, and how lifestyle factors, including exercise, may afford protection against negative effects in her analysis of participants of the Canadian Longitudinal Study on Aging (CLSA).Follow her work via twitter: @UBC_CogMobLab. If you have any questions or comments on the episode, please post them in our forum! https://www.medicineinmotionpodcast.com/live (https://l.messenger.com/l.php?u=https%3A%2F%2Fwww.medicineinmotionpodcast.com%2Flive&h=AT2jXGfJovTOpdmN-KOu5fNDIkws1ifMGofMuF8vPV9Hpgxd-8RBMp8ldEU8dng95b-RQ5i3p5V4yx7YaI5R51P6auogM5z0yqgEVMXxNGxGMTd1S5kAkAFewe8D8uZTYIgAg3k8) Episode Hosts: Swapna Mylabathula & Annabel Rutherford

Medicine in Motion is back for a revamped season 2 focussing on the COVID-19 pandemic. In this episode, we talked with esteemed sports cardiologists, Drs. Tamanna Sing and Michael Emery, who are co-directors of the industry-leading Sports Cardiology Center from the world-renowned Cleveland Clinic in the United States. We chatted about the beneficial effects of exercise before, during, and after an infection, with reference to the current SARS-COV-2 virus, which is responsible for the COVID-19 pandemic. We dive into the physiological effects of exercise during these stages of infection and explore the associated ameliorative and restorative mechanisms, while also highlighting some consequences exercise might pose. If you have any questions or comments on the episode, please post them in our forum! https://www.medicineinmotionpodcast.com/liveEpisode Hosts: Mackenzie McLaughlin & Swapna Mylabathula

Check out our latest episode on Sport Medicine & Performance! And in the spirit of sport and teamwork, we are presenting our very first collaboration!! We created this episode in collaboration with the wonderful Raw Talk Podcast :) Tune in to hear from experts at U of T - Dr. Doug Richards talks about his experience with the Toronto Raptors and Dr. Gretchen Kerr shares her insights on athlete maltreatment. We also chat with Mr. Karl Subban, who shares his enlightening perspectives on motivation and his family experiences with his 5 successful children, including NHL superstars PK and Malcolm Subban!

In this episode, we share our experiences of becoming more active, and how to set yourself up for success with an active lifestyle. Medicine in Motion Podcast members studying exercise physiology and neuroscience and who have years of experience in the gym discuss their lived experiences of when they started their fitness journeys, and what keeps them on track! This includes discussion on fitness apps and wearable technology, informative media accounts from Youtube and Instagram, supplements that may help with motivation, and what to look for in a gym. We also interview Douglas Rosa, Coordinator of Fitness and Performance at the University of Toronto, on the Who, When, and Why to seek out a personal trainer.

In this episode, we discuss the effects of exercise on diseases typically seen in the older adult population. We speak to Dr. Scott Thomas about the ageing process and how exercise can serve as a method of prevention for many diseases. We have the opportunity to speak to Nira Rittenberg, an occupational therapist who works with patients with dementia, and hear how she uses exercise in her practice. Dina Katsoulis also talks to us about her research with older adults and resistance training, an important type of exercise for fall prevention. The use of this exercise to strengthen the bone and muscle is also exemplified in the story shared by our friend, Bruce, who was able reverse his osteoporosis.

In this episode, we discuss how exercise can promote longevity in the aging population. We speak to Dr. Joe Baker about his work with Masters athletes and some negative stereotypes surrounding exercise in older adults. We have the opportunity to speak to Cathy Scharge, a Masters athlete who happens to be the second woman to run a marathon in Canada. Finally, we discuss a unique method of exercise called Nordic walking with Gabriella De Nino from Urban Poling. The experience and expertise of our guests show us that age is just a number!

In this episode we continue on the topic of why physical literacy is so important for children. We focus on exercise and physical literacy in children with physical disabilities (such as cerebral palsy), chronic conditions (such as cystic fibrosis), and from diverse socio-cultural backgrounds. We also hear from biomechanists about why movement matters for children of all abilities and backgrounds!

Only 35% of 5-17 year old children and youth are reaching their recommended physical activity levels. On top of that, research shows that children are also engaging in 51% more screen time than is recommended by the Canadian 24-Hour Movement Guidelines for Children and Youth (Participaction, 2018). In Episode 6 of Medicine in Motion Podcast, we chat with Dr. John Cairney, a researcher and professor at the University of Toronto, Dr. Leigh Vanderloo, a Knowledge Translation Manager at ParticipACTION, and Raf, a high school teacher in the Greater Toronto Area. Tune in as we discuss with experts across the healthcare and education sectors why physical literacy is so important for children of all ages. ParticipACTION (2018). ParticipACTION report card on physical activity for children and youth. Retrieved from: https://participaction.cdn.prismic.io/participaction%2F5e923384-b01a-4680-a353-60b45c271811_2018_participaction_report_card_-_highlight_report_0.pdf (https://participaction.cdn.prismic.io/participaction%2F5e923384-b01a-4680-a353-60b45c271811_2018_participaction_report_card_-_highlight_report_0.pdf?fbclid=IwAR25qG-JBiWd-vaXm38o59_6oVov8VGBslfGq63IrUElbZ59PX96RHs-1BI)