Redefining Strength Fitness Hacks

Redefining Strength Fitness Hacks

Redefining Strength | Cori Lefkowith

The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.

11 minutes 30 seconds

FHP 635 - Break The Change Loop

In this episode we're going to look at the number one reason why we fail.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

13 May 2024, 1:00 pm
24 minutes 20 seconds

FHP 634 - 13 Macro Tracking Tips

In this episode we're going to look at 13 tracking tips to make macros easier!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

7 May 2024, 5:00 pm
2 minutes 53 seconds

FHP 633 - It's YOUR Choice

Let's talk about how you're in control when it's YOUR choice
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

5 May 2024, 8:00 pm
21 minutes

FHP 632 - Everything You Need To Know About Prehab

In this episode we're going to go over everything you need to know about prehab
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

29 April 2024, 10:00 pm
18 minutes 11 seconds

FHP 631 - Stop Blaming Your Age!

In this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

25 April 2024, 11:00 pm
21 minutes 11 seconds

FHP 630 - 10 Reasons Why We Fail

Here are 10 common reasons why we don't see the results we want!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

21 April 2024, 6:00 pm
38 minutes 5 seconds

FHP 629 - Overrated vs. Underrated: Muscle Building Edition

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.

Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

16 April 2024, 5:00 pm
15 minutes 55 seconds

FHP 628 - The Cost of Health

In this episode we're going to look at what the cost of health really means.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

14 April 2024, 10:00 pm
5 minutes 23 seconds

FHP 627 - Information Overload!

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

10 April 2024, 12:00 am
16 minutes 23 seconds

FHP 626 - Designing Quick Workouts That WORK!

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

5 April 2024, 8:00 pm
24 minutes 37 seconds

FHP 625 - It's Your Choice (20 Sayings I Live My Life By)

Here are 20 sayings that I love and try to live my life by!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe

2 April 2024, 7:00 pm
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