In this exciting episode of the Fresh Start Family Show, Wendy Snyder teams up with the insightful Dr. Tracy Dalgleish to dig into a topic close to every parent’s heart: keeping romance alive and building a partnership that strengthens the whole family. Wendy and Dr. Tracy dive deep into the powerful impact a thriving relationship can have on parenting—especially when raising spirited, strong-willed kids. Together, they expose the everyday traps that can turn partners into roommates and share real-life tips for sparking that connection back to life.

This conversation is packed with aha moments, offering couples fresh ways to bring more intention into their relationships. Wendy and Dr. Tracy tackle the art of everyday rituals, why setting digital boundaries can save relationships, and how to communicate in a way that nurtures rather than drains. With Dr. Tracy’s unique blend of research-based expertise and personal parenting experience, they break down small but powerful changes that lead to deep, lasting connection, helping parents show up as a team not only for each other but for their kids, too. Get ready to feel inspired and empowered to make simple shifts that can reshape your relationship and family life for the better!

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/250. And be sure to check us out on YouTube!

Special thanks to our sponsor of the month, Tonies! Use code FRESHSTART15 for 15% off orders $99+ at Tonies – good through 12/06/24, limit one use per customer.

Check out all of their screen-free goodness HERE!

AND, don't forget to enter for a chance to win a FREE Toniebox! Enter the contest HERE!

Grab our signature Firm & Kind Parenting Blueprint just in time for the holidays.

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Tune in to this refreshingly real episode of the Fresh Start Family Show, where Wendy Snyder unpacks the rollercoaster of emotions parents often face when their kids start acting up. Just in time for the holiday hustle, Wendy digs into how holiday schedules, family gatherings, and heightened expectations can make even the calmest parents feel on edge. Wendy’s unique approach shines as she explains how our nervous systems, shaped by our own childhoods, can lead us to react (sometimes a little too strongly) when our kids test limits.

Get ready for an eye-opening chat about moving from reactive to responsive parenting! Wendy shares why understanding—and even healing—our nervous systems can be the key to compassionate discipline and lasting connection with our kids. Say goodbye to stress-fueled parenting and discover practical tools for a more peaceful, connected holiday season with the family.

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/249. And be sure to check us out on YouTube!

Special thanks to our sponsor of the month, Tonies! Use code FRESHSTART15 for 15% off orders $99+ at Tonies – good through 12/06/24, limit one use per customer.

Check out all of their screen-free goodness HERE!

AND, don't forget to enter for a chance to win a FREE Toniebox! Enter the contest HERE!

Grab our signature Firm & Kind Parenting Blueprint just in time for the holidays.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this dynamic episode of the Fresh Start Family Show, Wendy Snyder is joined once again by Drew Vernon from Tonies for an eye-opening conversation about helping kids develop the ability to entertain themselves—without relying on screens. With screen time becoming the norm in today’s digital world, many families are searching for healthier, more creative ways to engage their children. Wendy kicks off the discussion by sharing a thought-provoking observation from a recent trip to Disneyland, where she noticed the increasing use of screens by kids, sparking a deep dive into how we can redirect that trend.

Together, Wendy and Drew explore practical strategies to encourage screen-free play that fosters creativity, independence, and imagination. They share tips on setting boundaries, being a role model for mindful technology use, and introducing self-directed play options like Tonies that empower kids to take charge of their own fun. The conversation also touches on the power of nature in childhood development, while highlighting how Tonies is expanding its range with educational content for older children. Whether through home use, libraries, or school programs, this episode is packed with actionable insights for parents and educators looking to raise screen-free, creative kids!

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/248.

Don't miss your chance to win a FREE Toniebox! Head here: https://www.instagram.com/freshstartwendy/reel/DCF8D_pvchM/

And don't forget to check us out on YouTube! http://www.youtube.com/@wendysnyder-freshstartfamily

You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.

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In this heartfelt episode of the Fresh Start Family Show, Wendy Snyder sits down with Dr. Natali Edmonds from Dementia Careblazers to dive deep into the realities of caregiver stress, especially in the demanding world of dementia care. Wendy opens the discussion by drawing powerful connections between the challenges of caring for young children and elderly loved ones with dementia, highlighting the emotional roller coasters that both journeys often share.

Dr. Edmonds offers profound wisdom on managing the unique stressors of caregiving, emphasizing the critical need for self-compassion and the well-being of the caregiver as much as the care recipient. She tackles the common misconception that a caregiver’s role is to always keep their loved ones happy, urging instead for a focus on emotional resilience and thought management. 

This conversation is filled with practical, actionable strategies that can transform how we approach caregiving—from learning to be our own best friend to finding strength in the most challenging moments. Whether you’re new to caregiving or deep in the trenches, this episode is a beacon of hope and guidance.

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/247.

And don't forget to check us out on YouTube! http://www.youtube.com/@wendysnyder-freshstartfamily

You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an eye-opening episode of the Fresh Start Family Show! Today, Wendy sits down with Dr. Traci Baxley from Social Justice Parenting for a must-listen conversation on raising kids who stand up for what's right. They dive deep into how parents can nurture allyship and inclusion in their children, sharing real-life stories, practical tips, and some hard-hitting truths about reflecting on our own biases.

Dr. Baxley opens up about her journey as a social justice advocate and offers down-to-earth advice on how to tackle tough conversations at home. Wendy and Dr. Baxley don't shy away from the fears and challenges we all face as parents—they confront them head-on, with actionable steps that anyone can start implementing today. Whether it's committing to brave conversations, building empathy, or taking meaningful action, this episode is all about empowering you to raise kids who care, act, and make a difference in our world. Tune in and walk away inspired to foster a home where justice and compassion thrive!

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/246.

And don't forget to check us out on YouTube! http://www.youtube.com/@wendysnyder-freshstartfamily

You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

*warning: contains language that may not be suitable for children

In this compelling episode, we sit down with Tim Whitaker, founder of The New Evangelicals, to dig deep into navigating faith, resisting toxic teachings, and advocating for marginalized communities within the Christian church. Tim shares his personal journey from growing up in a conservative evangelical household to becoming a leader in the movement for a more compassionate, inclusive faith. Together, we explore how to maintain integrity and authenticity in a faith that can often feel contradictory, especially within the landscape of modern evangelicalism.

From the polarizing effect of politics within the church to the urgent need for social justice and LGBTQ inclusion, Tim’s story and insights are timely and powerful. This episode isn’t just a conversation—it's an invitation to reflect on your own faith journey, question toxic teachings, and advocate for a more loving, inclusive community. Wendy and Terry offer their own personal reflections, making this episode a rich resource for families seeking to align their parenting and faith with compassion, integrity, and justice.

If you’ve ever found yourself wrestling with questions of faith or striving to create a more inclusive, just world for your children, this episode is for you.

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/245. 

And don't forget to check us out on YouTube! http://www.youtube.com/@wendysnyder-freshstartfamily

You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and empowering episode of the Fresh Start Family Show, Wendy and Terry are joined by the incredible Shaney Jo Darden, founder of the Keep A Breast Foundation. Together, they dive into the powerful theme of "One Life, Make It Count," as Shaney Jo shares the inspiring story behind her mission to spread breast cancer awareness and prevention, particularly among younger generations.

From her early days as a designer to creating a global movement, Shaney Jo walks us through the creative and innovative ways her organization has engaged communities around the world—like the iconic "I Love Boobies" campaign and artistic breast casts. With passion and purpose, she highlights the importance of early detection, education, and how Keep A Breast is breaking barriers to empower people to take charge of their health.

This episode is rich with wisdom as Shaney Jo, Wendy, and Terry explore the vital role of community, the strength in sharing personal stories, and how each of us can contribute to creating a lasting impact. Whether you're inspired by their journey, looking to get involved, or eager to make a difference in your own way, this conversation will leave you motivated and equipped with the tools to make a meaningful change in the world.

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/244.

And don't forget to check us out on YouTube! http://www.youtube.com/@wendysnyder-freshstartfamily

You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a truly inspiring episode of the Fresh Start Family Show, where Wendy sits down with the remarkable songwriter and artist development coach, Heidi Rojas. This conversation is a deep dive into the transformative power of music and singing in the parenting journey. Heidi shares her story of evolving from a passionate music lover to a beacon of empowerment through her craft. Her viral lullaby, created in response to her son's separation anxiety, beautifully illustrates how music can soothe a child’s fears and become a tool for emotional regulation.

In this heartfelt episode, Wendy and Heidi explore the vital role music plays in fostering emotional literacy, particularly in boys. They dive into how Heidi’s belief in the affirming power of song has led her to create music that not only entertains but also educates and uplifts. Her insights into how music can be a powerful force in family life will leave you inspired to bring more melody and connection into your own home. This episode is a must-listen for anyone who wants to discover how singing and music can build stronger, more emotionally resilient families.

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/243 AND you can now catch the podcast on Youtube! www.youtube.com/@wendysnyder-freshstartfamily

You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the Fresh Start Family Show, Wendy sits down with Kiesha Yokers, a trauma-informed breathwork facilitator and somatic practitioner, to unpack how nervous system health and inner calm can transform your parenting journey. Kiesha opens up about her own path through trauma and resilience, sharing how grounding techniques and breathwork have become her lifeline for regulating the nervous system.

Wendy shares her own experiences of personal growth, learning to tune into her body and emotions, and how addressing trauma has impacted her parenting. Together, they explore the importance of creating safe, nurturing environments for our kids—shifting focus from correction to connection—and how breathwork can be a game-changer for healing and self-awareness. Kiesha’s wisdom brings home the message that somatic practices are not just tools, but powerful catalysts for emotional well-being and resilience in both parents and children.

Get ready for an insightful and deeply relatable conversation that’ll leave you with practical tips for using breathwork and somatic practices to show up as your best self in parenting!

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/242

You can grab Wendy's signature Firm & Kind Parenting Blueprint at www.freshstartfamilyonline.com/firmandkind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this down-to-earth episode of the Fresh Start Family Show, Wendy sits down with nervous system expert Sarah Tacy Tangredi to explore how healing and regulating our nervous systems can transform both our parenting and personal lives. Sarah, who brings a wealth of knowledge from her work with Kate Northrup's program, shares how finding balance within ourselves is the key to guiding our kids with more patience and love.

Wendy kicks things off by sharing her own journey of transformation under Sarah's guidance, showing how slowing down and finding inner peace has changed her life in incredible ways. The conversation flows into practical, relatable advice, like understanding the "thermostat" vs. "thermometer" analogy—how parents can set a calm tone in their homes that naturally helps kids feel secure and behave better.

Sarah also dives into navigating tricky situations like double binds and the sacred third, offering simple exercises to help parents release tension and create a more relaxed, harmonious environment. Together, Wendy and Sarah unpack how familiar patterns can either hold us back or set the stage for healthier, happier families. If you’re looking for real, actionable tips on becoming a more grounded, compassionate parent, this episode is a must-listen!

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/241.

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Join Wendy and Terry as they dive deep into the transformative power of positive psychology with renowned expert Niyc Pidgeon. This conversation is one of hope, healing, and practical wisdom. Together, they explore the life-saving potential of positive psychology, share deeply personal stories, and uncover three actionable ways to weave this science into the very fabric of our family legacies.

In a world where mental health struggles and suicide remain tragically prevalent, this episode breaks the silence and tackles the stigma head-on. Wendy, Terry, and Niyc emphasize the importance of focusing on strengths, nurturing connection, and building resilience—not just in ourselves but in our children and future generations. They offer practical tools and insights for creating homes that support well-being, and ultimately, prevent crises.

This is more than just a conversation; it’s an invitation to shift your perspective, take action, and prioritize the emotional health of your family. If you’re ready to step into a new way of thinking and living—one rooted in strength, connection, and resilience—this episode is for you.

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/240.

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