In this episode, I explore the concept of money trauma and how early experiences shape our relationship with money. 

I discuss the primal nervous system responses that can make money feel dangerous, the impact of inherited family patterns, and the importance of rewiring our perceptions of money to create a healthier relationship with it. 

Through awareness and gentle practices, listeners can learn to feel safe with money and recognize their worthiness to receive financial success.

Chapters

00:00 Understanding Money as a Threat

07:34 The Impact of Early Experiences on Money Perception

12:20 Nervous System Responses to Financial Success

17:28 Rewiring Your Relationship with Money

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In this episode of the It's Not About the Money podcast, I explore the evolving field of financial coaching. 

I discuss the differences between financial coaching and advising, the essential skills required for effective coaching, and the importance of empathy and deep listening. 

I emphasise that one does not need to be perfect with money to become a financial coach and highlight the significance of understanding psychology and behavioral change in the coaching process. 

The episode also covers how to identify the right financial coach and the role of trauma-informed coaching in addressing emotional blocks. 

Finally, I provide insights on how to get started as a financial coach, including the importance of certification and defining the specific problems you want to solve for clients.

Chapters

00:00 Introduction to Financial Coaching

02:53 Understanding Financial Coaching vs. Financial Advising

05:45 Essential Skills for Financial Coaches

09:09 The Importance of Deep Listening and Empathy

11:59 Psychology and Behavioral Change in Financial Coaching

14:49 Communication Skills for Effective Coaching

17:53 Identifying the Right Financial Coach

20:49 Navigating Emotional Blocks and Accountability

24:08 The Role of Trauma-Informed Coaching

26:58 Getting Started as a Financial Coach

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In this episode of 'It's Not About the Money', I welcome Sara Price, founder of Actually, to discuss her personal journey with wealth, health, and redefining success. 

Sara shares her experiences with cancer and recovery, emphasizing the importance of acceptance, surrender, and financial management during crises. 

The conversation explores how wealth is not just about money but also about community, fulfillment, and flexibility in life and business. 

In this conversation, Sara Price shares her journey towards financial resilience, emphasizing the importance of building cash reserves, understanding spending triggers, and shifting motivations from fear to inspiration. 

She discusses the significance of self-care for entrepreneurs and the necessity of giving oneself permission to prioritize wellbeing. 

The dialogue highlights practical steps for financial security while addressing the emotional aspects of money management.

Chapters

00:00 Introduction to Sara Price and Her Mission

01:50 Defining Wealth: A Personal Journey

08:07 The Power of Acceptance and Surrender

12:07 Lessons in Financial Management During Crisis

19:50 Redefining Success Beyond Financial Metrics

27:38 Building Financial Resilience

30:43 Understanding Spending Triggers

33:54 Shifting Motivations: From Fear to Inspiration

40:06 The Importance of Self-Care in Entrepreneurship

46:00 Giving Permission to Prioritize Wellbeing

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Join the Energy of Selling

In this episode of 'It's Not About the Money,' I discuss the psychological shifts necessary for making more money in 2025 without the hustle. 

I emphasize the importance of identity, the nervous system's role in financial success, and introduces desire-based pricing as a method for authentic selling. 

I invite you to explore your relationship with money and consider joining the Energy of Selling program for deeper support.

Chapters

00:00 New Year Reflections and Goals

07:13 Psychological Strategies for Financial Success

12:23 Understanding the Nervous System and Money

15:41 Desire-Based Pricing for Authentic Selling

18:26 Invitation to Join the Energy of Selling Program

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Join the Energy of Selling

In this reflective episode, I discuss the challenges faced in 2024, emphasizing the importance of self-compassion and acceptance. 

I share personal experiences of navigating difficult times, the significance of creating space for connection, and introduce a ritual for releasing and receiving. 

The conversation encourages listeners to embrace their emotions, set intentions for the future, and focus on identity as they move into 2025.

Chapters

00:00 Reflecting on a Challenging Year

03:57 The Importance of Self-Compassion

08:41 Navigating Personal Challenges

12:57 Creating Space for Connection

21:59 Releasing and Receiving Rituals

28:44 Embracing Identity and Future Intentions

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In this episode of the It's Not About the Money podcast, I explore how to prioritize finances when everything feels important.

I introduce the concept of 'money dates' as a way to build a relationship with money, emphasizing the importance of emotional connection and creating a supportive environment. 

I share frameworks like the fridge, freezer, larder model and the 50/30/20 budgeting method to help listeners allocate their finances effectively. 

I also provide practical tips for sticking to money dates and encourages listeners to focus on progress rather than perfection in their financial journey.

Chapters

00:00 Introduction to Money Prioritization

06:12 Emotional Connection to Money

11:54 Frameworks for Financial Clarity

19:07 The 50/30/20 Budgeting Method

23:53 Sticking to Your Money Dates

30:05 Conclusion and Future Planning

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In this episode, I explore the Enabler Money Story Type, focusing on how it shapes our relationship with giving and receiving. 

I discuss the guilt often associated with receiving, the emotional exhaustion that can arise from over-giving, and the importance of setting boundaries. 

I provide insights into recognizing enabler patterns and offers practical solutions for those who identify with this money story type, emphasizing the need for self-care and the value of giving without losing sight of personal needs.

Chapters

00:00 Introduction to the Enabler Money Story Type

06:39 Emotional Exhaustion and Boundaries

15:51 Solutions for the Enabler Money Story Type

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In this episode of 'It's Not About the Money', I explore the innovator money story type, emphasizing the connection between self-worth and financial decisions. 

I share personal experiences and insights on how identity impacts our relationship with money, particularly for innovators who often tie their self-esteem to financial success. 

The episode provides strategies for innovators to balance their financial goals with self-acceptance and joy, while also looking ahead to the next episode focusing on the enabler money story type.

Chapters

00:00 Introduction to the Emotions of Money Series

06:02 Understanding the Innovator Money Story Type

12:10 The Impact of Identity on Financial Decisions

18:58 Strategies for Innovators to Balance Money and Self-Worth

24:43 Looking Ahead: The Enabler Money Story Type

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In this episode of the It's Not About the Money podcast, I delve into the architect money story type, exploring the connection between anxiety and financial decision-making. 

I discuss how over-planning and fear of financial risks can lead to analysis paralysis, impacting one's ability to make clear financial decisions. 

I offer strategies for managing money anxiety, emphasizing the importance of balancing planning with present moment trust. 

This episode concludes with a call to celebrate financial successes and recognize the value of planning as a gift.

Chapters

00:00 Introduction and Apology

06:08 Anxiety and Over-Planning in Financial Decisions

11:56 The Impact of Anxiety on Financial Behavior

18:04 Balancing Planning with Present Moment Trust

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In this episode I explore the concept of money denial, particularly through the lens of the pacifist money story type. 

I discuss the psychological and neurological aspects of financial avoidance, highlighting how denial serves as a protective mechanism against emotional pain associated with financial decisions. 

The conversation delves into the generational patterns of financial responsibility and the impact of parental financial rescuing. 

I offer insights on transforming financial denial into empowerment, emphasizing the importance of understanding one's money story type to enhance financial wellbeing and impact.

Chapters

00:00 Understanding Money Denial

10:04 The Neuroscience of Financial Avoidance

20:44 Generational Patterns and Financial Responsibility

23:05 Transforming Financial Denial

27:40 Empowering Financial Responsibility

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In this episode I explore the complex emotion of shame, particularly in relation to money and spending habits.

I discuss how shame is a natural human emotion that can lead to impulsive spending and feelings of inadequacy. 

Through the Money Storytypes framework, I provide insights into understanding one's relationship with money and offer practical tools for transforming shame into empowerment.

This episode emphasizes the importance of awareness, self-acceptance, and creating healthy boundaries around spending.

Chapters

00:00 Understanding Shame: A Natural Human Emotion

06:03 The Impact of Shame on Money Decisions

11:54 Recognizing and Addressing Shame Physically

18:14 Transforming Shame into Empowerment

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