This podcast is for women to learn practical money management tips to be financially resilient. To get in control of money, gain financial confidence, learn how to invest and save money. You'll hear inspiring real-life stories with guests and experts. Hosted by a qualified financial planner and financial money coach. A must listen to for fans of Denise Duffield-Thomas, Pete Matthew, Money to the Masses, Dave Ramsey and Rob Moore.
In this episode I explore the concept of money denial, particularly through the lens of the pacifist money story type.
I discuss the psychological and neurological aspects of financial avoidance, highlighting how denial serves as a protective mechanism against emotional pain associated with financial decisions.
The conversation delves into the generational patterns of financial responsibility and the impact of parental financial rescuing.
I offer insights on transforming financial denial into empowerment, emphasizing the importance of understanding one's money story type to enhance financial wellbeing and impact.
Chapters
00:00 Understanding Money Denial
10:04 The Neuroscience of Financial Avoidance
20:44 Generational Patterns and Financial Responsibility
23:05 Transforming Financial Denial
27:40 Empowering Financial Responsibility
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Sign up to my FREE Newsletter
In this episode I explore the complex emotion of shame, particularly in relation to money and spending habits.
I discuss how shame is a natural human emotion that can lead to impulsive spending and feelings of inadequacy.
Through the Money Storytypes framework, I provide insights into understanding one's relationship with money and offer practical tools for transforming shame into empowerment.
This episode emphasizes the importance of awareness, self-acceptance, and creating healthy boundaries around spending.
Chapters
00:00 Understanding Shame: A Natural Human Emotion
06:03 The Impact of Shame on Money Decisions
11:54 Recognizing and Addressing Shame Physically
18:14 Transforming Shame into Empowerment
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Sign up to my FREE Newsletter
In this conversation I discuss the energy dynamics of selling, emphasizing the importance of moving from a scarcity mindset to one of abundance and connection.
I share practical exercises to help entrepreneurs, particularly women, overcome fears associated with selling and adopt a more authentic, desire-based approach.
This conversation highlights the significance of energy in sales interactions and offers strategies for building genuine connections with clients.
Chapters
00:00 Transforming Sales Through Desire-Based Marketing
02:50 Understanding Fears Around Selling
06:02 Shifting from Old Paradigms to New Approaches
08:04 The Energy of Selling
11:07 Shifting Paradigms in Sales
14:03 Practical Exercises for Sales Alignment
18:16 Building Authentic Client Relationships
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Sign up to my FREE Newsletter
In this episode of 'It's Not About the Money,' I delve into the intricate relationship we have with success, particularly focusing on the fears that often accompany it. Drawing from my exploration of Gene Keys, I discuss how our perceptions of success are shaped by our values, self-worth, and the shadows we carry.
I explore the themes of graciousness, fear, and success and highlight the importance of meeting fears with kindness and acceptance, rather than force.
I invite you to reflect on your own definitions of success and the resistance you may feel towards achieving it, emphasizing that understanding these fears can lead to personal growth and alignment with one's authentic self.
Chapters
00:00 Exploring the Complex Relationship with Success
08:46 Understanding Resistance to Success
11:52 Navigating Fears Surrounding Success
15:11 Embracing Graciousness in Fear
18:00 Redefining Success Beyond Achievement
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
In this conversation, I discuss nine money habits that may be keeping individuals poor and offer insights on how to transform these habits.
I emphasize the importance of understanding one's relationship with money, recognizing emotional triggers, and fostering open financial conversations.
The discussion also covers the significance of building a financial security fund, nurturing one's nervous system, and addressing money traumas.
Ultimately, the conversation encourages listeners to celebrate their financial progress and create a positive relationship with money.
Chapters
00:00 Transforming Your Relationship with Money
05:17 Understanding Emotional Spending
09:36 The Importance of Financial Conversations
11:55 Building Your Financial Security Fund
14:46 Nurturing Your Nervous System and Money Decisions
17:32 Balancing Financial Education and Beliefs
18:58 Creating a Personalized Budget Plan
20:38 Healing from Money Traumas
22:59 Celebrating Your Financial Progress
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
In this episode, I explore the intricate relationship between love and money, and how healing your relationship with love could be the key to holding more wealth.
Chapters
00:00 The Intrinsic Connection Between Love and Money
05:40 Understanding Financial Blueprints and Money Trauma
11:01 Expanding Your Capacity to Hold Wealth
18:09 Healing Relationships with Love and Money
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
In this conversation, I delve into the concept of money trauma, exploring its emotional and psychological impacts on individuals.
I discuss how past experiences with money shape our beliefs and behaviours, leading to patterns of overspending, under-earning, and self-sabotage.
I emphasise the importance of recognizing these traumas and offer practical strategies for healing, including self-awareness, language shifts, and journaling.
This discussion highlights that money is deeply tied to self-worth and emotions, and transforming our relationship with money requires addressing these underlying issues.
Chapters
00:00 Understanding Money Trauma
10:30 Psychological Impacts of Money Trauma
21:55 Healing and Detaching from Money Trauma
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
In this episode, I discuss the critical importance of pensions in divorce settlements, particularly for women.
I highlight the common oversight of pensions during divorce proceedings and explain the various options available for managing pensions, including pension sharing, offsetting, and attachment orders.
I emphasise the need for women to seek financial advice during divorce to ensure they do not overlook significant assets that could impact their financial future.
Chapters
00:00 Introduction to Divorce and Pensions
02:58 The Importance of Pensions in Divorce
05:46 Understanding Pension Options During Divorce
12:07 Navigating the Divorce Process and Seeking Advice
21:12 Long-term Implications of Pension Decisions
24:07 Conclusion and Call to Action
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Pensions made simple here
Amicable here Leave your thoughts on our podcast episodes here
In this episode of the It's Not About the Money podcast, I explore the reasons behind procrastination, particularly in relation to financial decisions.
I discuss how emotions such as fear of failure, fear of success, perfectionism, and overwhelm can hinder our ability to make money-related choices.
I emphasize the importance of understanding money freezes and how these emotional barriers can hold us back and offers strategies to overcome procrastination, including the use of emotional freedom techniques and creating a sense of safety in the body.
The episode encourages listeners to reflect on their own procrastination patterns and take actionable steps towards financial resilience.
Chapters
00:00 Understanding Procrastination and Money Decisions
07:11 Emotional Barriers and Money Trauma to Financial Decisions
12:36 Overcoming Procrastination: Strategies and Techniques
17:37 Releasing Emotional Blocks and Taking Action
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
In this conversation, I share my personal journey of talking a pause on my podcast and other business areas and the profound transformation it has brought to my life.
I discuss my experiences of visiting Necker Island, my ADHD diagnosis, and what an ice bath with Sir Richard Branson taught me about resilience.
I also explore the concept of identity and the freedom that comes from expanding into your next level of self identity.
I emphasise the importance of self-love and trusting oneself, and how these factors contribute to making better decisions.
Chapters
00:00 Introduction: The Power of Pausing
08:01 An Ice Bath with Sir Richard Branson: Lessons in Resilience
17:22 Expanding into Your Next Level of Identity
20:46 Self-Love and Trust: Keys to Making Better Decisions
25:50 Abundance Beyond Money: Finding Joy and Gratitude
29:37 Conclusion: The Power of the Pause
Resources:
Get my FREE book 'It's Not About The Money'
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Podcast episode: The best way to plan your finances if you have adult ADHD
Podcast episode: My ADHD Diagnosis & How to Manage Money When You Have ADHD
In this conversation, I discuss the impact of masculine energy on our financial lives and how to bring more feminine energy into our approach to money. I explore the language and behaviour associated with money, highlighting the underlying feelings of safety, hard work, and control. I emphasize the importance of balancing masculine and feminine energy and releasing the need to control. I encourage allowing and receiving, as well as expressing and feeling emotions related to money. I also discuss the dance between giving and receiving and the healing of our relationship with money.
Takeaways
Language and behaviour around money often reflect underlying feelings of safety, hard work, and control.
Balancing masculine and feminine energy is important for a healthy approach to money.
Releasing the need to control and practising allowing and receiving can lead to a more abundant financial life.
Acknowledging and healing emotions related to money is crucial for a healthy relationship with money.
Chapters
00:00 Introduction
00:59 Language and Behavior
03:57 Perceptions of Safety
04:27 The Masculine Way of Managing Money
05:23 Feminine and Masculine Energy
06:18 Balancing Masculine and Feminine Energy
07:12 Releasing the Need to Control
08:08 Bringing in Feminine Behaviors
09:04 Allowing and Receiving
10:55 The Dance Between Giving and Receiving
12:25 Healing the Relationship with Money
13:56 Expressing and Feeling Emotions
16:21 Understanding Contrasting Energies
Resources:
Get my FREE book ‘It’s Not About The Money’
Take the Money StoryTypes® Quiz
Join Catherine’s FREE Facebook Group ‘Wealthy Woman Community’
Catherine’s YouTube Channel
Connect with Catherine on Instagram
Connect with Catherine on Facebook
Leave your thoughts on our podcast episodes here
Details for The Enrichment Method™ can be found here Click here for information on the Wealth Awakening Retreat
Podcast episode: How to stand in your feminine power
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