Shane Walsh Fitness Podcast

Shane Walsh Fitness Podcast

Shane Walsh Fitness: Online Fitness Coach

Shane Walsh Fitness podcast is a podcast about all things related to fitness, nutrition and mindset. If you are new to the gym or if you are unsure what you are doing this is the podcast for you.

21 minutes 46 seconds

#481 Is poor body image holding you back?

In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.

Online coaching - www.shanewalshfitness.com

11 November 2024, 4:00 am
48 minutes 10 seconds

#480 Will the tracking apps give you control?

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy

Online coaching - www.shanewalshfitness.com

4 November 2024, 4:00 am
21 minutes 43 seconds

#479 The "I deserve it" lie

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.

Online coaching - www.shanewalshfitness.com

28 October 2024, 4:00 am
28 minutes 52 seconds

#478 Should you be counting calories?

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

21 October 2024, 4:00 am
1 hour 17 minutes

#477 Paul Dermody - Breaking the binge restrict cycle

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.

@coachpauldermody

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

14 October 2024, 4:00 am
25 minutes 49 seconds

#476 Self-Sabotage and the reason we fall for it every time

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

7 October 2024, 4:00 am
47 minutes 1 second

#475 Orla Power - How to show up for yourself

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting.

@orlapowercoaching

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

30 September 2024, 4:00 am
53 minutes 6 seconds

#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.

@michellellecarroll1

Link to the course - click here

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

23 September 2024, 4:00 am
35 minutes 4 seconds

#472 Shannon Beer - How Body image projects onto food
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.

@shannonbeer_ Instagram

www.shannonlbeer.com

Some of the topics we speak about include:
- How body image projects onto food
- How self criticism around food choices perpetuates the cycle further.
- Why do fat loss clients struggle to stay motivated
- If someone came to you and they were thinking of food 24/7 what advice would you provide
- Why is compassion so important if you want to stop going on/off track
- Why food guilt doesn’t exist
- How to manage your emotions on a bad body image day
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

Don't forget to subscribe to the show Now available on iTunes and Spotify
16 September 2024, 4:00 am
1 hour 44 minutes

#471 Mental Health, Bullying and asking for help

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)

Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Food Freedom Method starts 7th October - OPEN NOW

9 September 2024, 4:00 am
56 minutes 29 seconds

#470 Ciara O'Connor - Getting away from bad body image thoughts

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.

We chat about

Her story

Her struggles with food

Her struggles with body image

and much more

Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

2 September 2024, 4:00 am
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