My most recent guest was Khara Croswaite Brindle. We talked about her book, Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey Through the Estrangement Energy Cycle. 

One point that came up was the ease with which we can judge other people’s choices. This can happen in various situations, including estrangements, estate planning decisions, and succession planning in a family business. They share common pitfalls. First, so often, nothing good comes from these judgements.  Next, we don’t know the whole story. Finally, as was so clear in my conversation with Khara, the fact that a choice was made never guarantees that it was an easy one for the person who made it. And not that it is easy to live with. In some circumstances, it will be best to explain the basis for the decision. Even if others disagree, there is an opportunity to understand.  In others, that isn’t appropriate. Either way, the rest of us can try not to judge. Or, at least, we can keep our judgments to ourselves. 

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

Khara Croswaite Brindle joins me to talk about her book, Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey Through the Estrangement Energy Cycle.  One point Khara stresses is the concept of Acknowledgement, followed by Apology, and then Action.

You can learn more about her work and the book here:  https://croswaitecounselingpllc.com/

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

When getting into a cold pool, lake, river, or ocean, some people want to jump in and some want to ease in. It’s a personal preference and it would be hard to say that one is genuinely better than the other.  Challenging conversations may be different.  Easing into a tough conversation is more likely to lead to a productive talk. If someone comes at me full steam ahead, my defensive mechanisms will jump up just as fast as the other person jumps in, talking.  I can avoid assumptions. I can avoid blurting, spewing, unloading …. I can genuinely listen to what the other person has to say. Easing in. A better bet than jumping in when the focus is human communication. 

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

My most recent guest, Michael Phillips, talked with me about his book, The Naked Negotiator. The book’s title comes from its focus on the basics: the principles that apply across the board to all sorts of negotiations.  One idea Mike shared is “giving away the things that don’t matter.” If we think like problem solvers, and not like warriors, when we are engaged in a negotiation, we can more easily give away the things that don’t matter to us. If the other person cares a great deal about where or when to have a challenging conversation, and we don’t – why resist? And courtesy costs us nothing. We can be polite in a negotiation, even while we are being firm.

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

Michael W. Phillips joins me to talk about his book, The Naked Negotiator. Mike chose that catchy title to capture the idea that when you strip away the specifics of a particular challenge you find the bare bones – the basic principles of negotiation. To find Mike online, search for “naked negotiator”. On X or twitter: @negotiationguru. On LinkedIn: “Michael Phillips naked negotiator” will take you to his profile.

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/  And you can follow us on Twitter @conflictsolving. 

Can gossip have a good side? According to social scientists, even more fundamental than answering that question is accepting that we all do it and we have for many generations. Gossip can be good. Apparently, it depends on the context.  Here are some ideas from an online article posted on NBC Better by Today: Psychologists say gossiping is a social skill. Here's how to know if you're doing it right.

https://www.nbcnews.com/better/lifestyle/psychologists-say-gossiping-social-skill-here-s-how-know-if-ncna1056941

“A good gossiper is someone who people trust with information and someone who uses information in a responsible way.”

Professor Robb Willer of Stanford University offers these takeaways to sum up his team’s research about gossip: 1. Think twice before you do it. Consider when you are doing it and who you are sharing information with. 2. Don’t gossip for personal gain. Just don’t. 3. Don’t distort the information. Just say it. It won’t be good gossip if the information is unreliable.

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/  And you can follow us on Twitter @conflictsolving. 

Terry Teale, my most recent guest, mentioned a useful concept: the WAIT idea. That’s W. A. I. T. A very handy and easy to understand acronym. It stands for Why Am I Talking? We can take a little time, be comfortable with silence – even if only briefly – and think before speaking.    Will my contribution to a discussion be relevant? Helpful? Is now the right time? Am I the right person? 

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

Terry Teale visits the show this week. Terry is the co-author, along with Michael Fraidenburg, of  "The Art of Mediation, Key Skills for New Mediators: Exploring Challenges, Growth, and Success in Mediation". We talk about viewing mediation as charting the course to positive change, golden questions, and understanding risk. You can learn more about their work and the book here: https://www.theartofmediation.org/ You will also find free access to a chapter!

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

In our conversation about dealing with mercurial people, especially bosses, John Volturo (my most recent guest) shared insights about what to do to regulate yourself when you realize that you should take a pause before you are entangled in disagreement, or once you are. Pause behaviors can engage different parts of the body and different senses: eyes, ears, lungs, hands, and scents. It’s important to find what works for you, not someone else. Try out a few possibilities and then practice them, so you are ready when you need them.

To learn more about John Volturo’s work and to contact him, send him a message through LinkedIn: https://www.linkedin.com/in/johnvolturo/.

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

When we have been involved in an unpleasant conflict with a person or people important to us, it’s not surprising if our thoughts return to a specific event or time period. Ruminating is running the same negative thoughts through your mind over and over. You don’t serve yourself well by ruminating and you don’t help the relationship, either. The same persistent negative thoughts, often self-critical, do nothing to address the conflict. By revisiting the situation in your mind, you could focus on what could have gone better. You could try to find insights that would lead to a productive conversation about the past situation or prevent a similar problem occurring in the future.

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving. 

John Volturo, an executive coach, joins me to talk about dealing with mercurial people, especially bosses. John also offers insights on pause behaviors, empathy and why gossip is not always a bad thing. To learn more about his work and to contact John send him a message through LinkedIn: https://www.linkedin.com/in/johnvolturo/

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving.