In today's episode of Manifest Daily's latest segment, Astro Tea, we’re diving into Scorpio season's magnetic, transformative power — and this week's new moon. From understanding the depths of emotional intensity to embracing the cycles of rebirth and self-discovery, we explore how Scorpio’s influence can guide us in letting go, evolving, and tapping into our inner strength.

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In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between!

I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 that have 10x my progress. I’ll also share how I’m tracking my protein intake, my plans to start tracking macros, and the fitness goals I’m striving to hit by the end of this year and beyond.

Whether you're just starting out in the gym or looking for some fitness inspo, this episode is packed with tips to help you stay on track with your goals.

In this episode, we cover:

• My workout split and the exercises I focus on each day
• What I do for active recovery on weekends
• The fitness changes I made in January 2024 and how they’ve helped me see results
• My current diet, protein intake, and plans for tracking macros in 2024
• My fitness goals for 2025 and some of my favorite workout songs to keep me motivated (linked below)

My Lituation Playlist on Spotify: https://open.spotify.com/playlist/6eQfJtZ7Na97FdNjbeaZI0?si=s-UhoTJ6Tw-VzBklTJNqtA

My Current Split for October 2024 

Monday, Wednesday, Friday (Legs)

Dynamic stretching 

Core:

• 3 x 12 toe touches w/20lbs
• 3 x 12 Russian twists with 20lbs
• 3 x 30s plank 

Legs

• 1 x 15 hip thrusts @ 50lbs, 2 x 10 @ 90lbs, 2 x 12 @ 70lbs
• 1 x 12 @ 90lbs, 1 x 20 @ 110lbs, 2 x 15 leg extensions @ 120lbs
• 3 x 12 leg press @ 140lbs, 2 x 10 single leg press @ 40lbs OR smith machine squats 
• 3 x 12 hamstring curls @ 50lbs
• 3 x 25 calf raises @ 20lbs on smith machine
• 3 x 12 back extensions @ 15lbs, then extensions till failure 

Stair Master for 30 minutes

Tuesday, Thursday (Upper Body) 

Warm Up/Stretch 

Core:

• 3 x 3 bodyweight chin ups
• 3 x 12 toe touches w/20lbs
• 3 x 12 Russian twists with 20lbs
• 3 x 30s plank 

Upper Body

• 1 x 12 lateral raises @ 7.5, 3 x 12 lateral raises @ 10lbs
• 3 x 12 rows @ 50lbs OR lat pull downs 
• 1 x 15 biceps curls @ 17.5, 3 x 10 @ 20lbs
• 3 x 12 chest press @ 15lbs
• 1 x 15 @ 25lbs, 3 x 10 @ 30lbs, 1 x 15 tricep pull down @ 20lbs drop set 

Stair Master for 30 minutes

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In this episode of Manifest Daily, we’re diving into the magical world of Oracle cards! Whether you’re new to Oracle cards or you’re a seasoned reader, this episode will give you insights into what Oracle cards are, how to use them in your spiritual practice, and how they can offer powerful guidance in your daily life.

We’ll explore the history of Oracle cards, how to incorporate them into your routines, and I’ll share some fun, beginner-friendly decks to get you started.

I’m also doing three mini Oracle readings in this episode! Tune in, pick the reading that resonates with you, and receive some intuitive guidance from the universe.

In this episode, we cover:

• The fascinating history of Oracle cards and their evolution
• How to use Oracle cards for daily guidance and spiritual insight
• Recommended Oracle decks for beginners
• Three live Oracle readings to offer you clarity and inspiration

Pile 1: Around 29 mins — with the ads it may be closer to 32 or 33 mins

Pile 2: Around 35 mins — with the ads it may be closer to 37 or 38 mins

Pile 3: Around 43 mins — with the ads it may be closer to 45 or 46 mins

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In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness.

Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture.

If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home.

In this episode, we cover:

• Hannah’s personal journey and how she became passionate about gut health
• The science behind gut health and its impact on mental, emotional, and physical well-being
• Why women should move away from wellness fads and adopt a more holistic, sustainable approach to health
• Practical steps for healing your gut and improving digestion
• How to cultivate a mindset of self-worth while transforming your health
• Building confidence and body love through science-backed nutrition
• Hannah’s favorite tips for creating a sustainable, gut-friendly lifestyle
• And MORE!

Hannah's Links

• Hannah's Website
• Find Hannah on Instagram

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In today’s episode, I’m kicking off a brand-new series called Bookish! We’re getting cozy and chatting about books, all while sharing some laughs (and maybe some wine) along the way.

First up: Blake Crouch’s mind-bending thriller Dark Matter. I’m breaking down why I loved this book, unpacking its wild twists, and throwing in some of my thoughts and insights as we explore its fascinating concept of alternate realities.

Whether you’ve read Dark Matter or it’s on your TBR list, this episode is filled with fun moments, deep reflections, and a whole lot of bookish love. Grab a cup of tea or some water to hydrate and tune in!

Book Synopsis

NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD! • NOW STREAMING ON APPLE TV+

A “mind-blowing” (Entertainment Weekly) speculative thriller about an ordinary man who awakens in a world inexplicably different from the reality he thought he knew—from the author of Upgrade, Recursion, and the Wayward Pines trilogy

“Are you happy with your life?”

Those are the last words Jason Dessen hears before the kidnapper knocks him unconscious. 

Before he awakens to find himself strapped to a gurney, surrounded by strangers in hazmat suits.

Before a man he’s never met smiles down at him and says, “Welcome back, my friend.”

In this world he’s woken up to, Jason’s life is not the one he knows. His wife is not his wife. His son was never born. And Jason is not an ordinary college professor but a celebrated genius who has achieved something remarkable. Something impossible.

Is it this life or the other that’s the dream? And even if the home he remembers is real, how will Jason make it back to the family he loves?

From the bestselling author Blake Crouch, Dark Matter is a mind-bending thriller about choices, paths not taken, and how far we’ll go to claim the lives we dream of.

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In today's episode of Manifest Daily's latest segment, Astro Tea, we're diving into the Aries Full Moon taking place on October 17th, 2024, and its connection to the ongoing Aries solar eclipses that began in 2023.

We'll explore how this powerful full moon brings clarity and closure to themes that have been unfolding since then and what it means for our broader Aries eclipse story.

Tune in for a breakdown of what this means for your rising sign and how to harness this bold lunar energy for personal growth and transformation.

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Today, we’re chatting with Jessica Buchanan.

In today’s episode, we’ll dive into:

• What happened on October 25th, 2011
• What were the conditions like for Jesica during her 93 days of captivity
• Finding purpose and meaning in hardship
• Facing impossible conditions
• The conception of Soul Speak Press and its mission
• And more!

Jessica's Links

• Find Jessica on Instagram
• Find Soul Speak Press on Instagram

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If you're still trying to figure out what waiting for the invitation means, this is for you.

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In today's episode of Manifest Daily, we're exploring the transformative energy of Pluto stationing direct in Capricorn and its final days in this sign before shifting into Aquarius on November 19, 2024. This shift marks a major collective shift toward innovation and progress. We’ll dive into what this means for both the individual and the collective, from power dynamics and societal changes to personal breakthroughs.

We're also unpacking the intense Mars-Pluto opposition in late October and early November, discussing its potential for volatility, emotional power struggles, and collective transformation.

Tap in, my lover, and let's prepare for 2025.

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In today's episode of Manifest Daily, I'm chatting with Jenny Lei, the visionary behind Freja NYC, a slow fashion brand known for its beautifully crafted, timeless bags. Jenny shares how she built Freja from scratch, staying true to her values of sustainability, quality, and meaningful growth—without outside investment.

We dive into her journey, the challenges of creating a purpose-driven brand in a fast-paced world, and why Freja is a love letter to all dreamers. If you’re curious about the art of slow fashion and building a brand with heart, this episode is for you!

In today’s episode, we’ll dive into:

• What sparked the idea for Freja NYC, and how Jenny got started building the iconic brand
• The advantages and disadvantages of self-funding a fashion brand
• Balancing trends with timeless design — what does this process look like
• Mindsets that entrepreneurs must adopt for success
• Work and life balance and how Jenny manages to do all the things without burning out
• Upcoming projects that Jenny is excited about
• And more!

Freja's Links

• Freja's Website
• Freja on Instagram
• Jenny on Instagram

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In this episode of Manifest Daily, we're exploring how astrology can help you personalize your self-care routine by focusing on key birth chart placements like your Moon sign, Venus sign, and 6th house. I'll also dive into practical self-care tips for each Moon sign to nurture your soul.

Timestamps are approximate because of ads. The below stamps indicate where the sign reading should start.

Feel free to listen to:

• Your Moon Sign
• Your Venus Sign
• Your 6th House Ruler Sign
• Your Rising Sign

12-15 Cancer

15-18 Taurus

20-22 Gemini

23-25 Leo

27-29 Leo

20-32 Virgo

33-35 Libra

36-38 Scorpio

39-41 Sagittarius

41-42 Capricorn

43-45 Aquarius

46-28 Pisces

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