Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️

"How to Winter" https://amzn.to/48XB3NJ

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986

My main channel @eliciagoguen 🤍

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 are you ready to accept winter ?
03:13 your negative winter mindset
05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors”
15:56 false narratives & “peak-end rule”
20:58 the power of your attention & becoming a "wintertime ambassador"
29:20 dealing with hard times: family, finances & having to work
34:05 living cyclically
42:13 breaking up winter phases: early, mid & late
46:23 how do you want to experience winter moving forward?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.

One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA 

My main channel @eliciagoguen 🤍

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 it's time to reclaim your energy
04:24 getting to the root
08:27 it WILL happen again
10:58 pros and cons
18:39 boundaries & mindful consumption
24:17 what's the plan ?
30:56 "do one thing first"
33:02 all or nothing thinking

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if YOU are currently magnetic!

One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA 

My main channel @eliciagoguen 🤍

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 exiting your "low vibration" chapter
03:06 life responds to your ENERGY
06:47 who and what is taking your energy ?
08:55 observing VS responding & "dropping anchor" 
14:20 the scarcity mindset 
17:32 practicing detachment
25:30 dealing with anxiety

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards!

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 people pleasing, fear of abandonment, perfectionism & childhood wounds
04:25 becoming your own big sister
06:50 radically unapologetic
11:40 negotiating your worth & accepting the bare minimum
22:28 clarity
25:22 calling yourself out
27:54 removing toxic people & habits from your life
32:20 prioritize yourself = them prioritizing you

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to your anxious attachment while in the dating stages & what I've done to overcome anxious triggers throughout my years of dating.

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 the root of your self abandonment
09:35 waiting for love, detachment & discernment
16:07 self concept
24:36 you are not your anxious attachment
25:09 silence, space & time
28:22 boundaries
32:42 don’t take things personally & co-dependancy
38:30 long-term goals
39:06 face rejection
43:45 stop trying to do it all by yourself
48:26 putting people on pedestals
50:29 the process

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:

00:00 intro 
00:43 releasing your old story to step into a new version of you
04:10 dropping the you don’t “get” to have a good life complex
06:00 childhood trauma waiting for the ball to drop
11:25 feeling “deserving”
12:36 playing into life’s delusions
14:38 you don’t need to know if it will work out
16:25 rushing through life
22:46 start taking your life seriously & slowing things down
27:30 how do you want the rest of your life to go?
30:56 you should be PROUD of yourself

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:39 what it takes to trust people
09:26 self acceptance
15:37 building reliability
16:12 no longer lying to yourself or others
20:44 remove ppl who aren’t reliable
22:57 giving away your personal power / confidence/ indecisiveness
29:20 positive self talk
32:28 make a promise and keep it
34:58 positive self talk
36:16 celebrate
39:46 time

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in todays video I give you advice & tips on how to mentally and physically transition into the new fall season 🍂

my vision board template https://www.canva.com/design/DAGRY36eiSA/fAJNAdIk2xcCpFvWo7OlJw/view?utm_content=DAGRY36eiSA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview

my fall pinterest board https://ca.pinterest.com/theglowupsecrets/fall-aesthetic/

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps: 00:00 embracing seasonal change
02:57 mental transition: vision board, goals, gratitude & healing 
16:57 physical transition: movement, diet, wellness, self care & routines 
30:54 productivity, clarity & patience

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 heres some advice for when you feel like you've been feeling setback, or stuck in a never ending cycle. 💗

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions ✍🏼

How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_Nh

ADHD and how you can improve your focus https://youtu.be/hFL6qRIJZ_Y?si=xk2Ot8KL4ESODagN How to thrive with adhd https://youtu.be/S_VYs10tpQs?si=jyDWnlTjOXja9AeD

Pomodoro method https://www.youtube.com/watch?v=FerGgYXVXiw&t=1942s

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420

My main channel  @eliciagoguen  🤍

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro & disclaimers
02:58 growing up dyslexic & struggles with ADHD
05:12 understanding dyslexia & childhood trauma
10:34 understanding adhd
14:17 adhd, PMDD & the menstrual cycle
18:09 living with neurodivergence & reframes
22:22 having a vision, a planner & a calendar
23:21 you are cyclical
25:22 learning styles
27:07 action over analyzing | freeze mode and procrastination
29:59 breaking things down into small tasks, rushing yourself & flow states
33:03 deadlines, timelines & goal setting
36:50 getting in the zone, study tips, eliminating distractions & setting intentions
44:12 how to retain information & importance of breaks
47:22 brain dumping & impulse control
50:53 rewards
53:53 following your dreams
55:53 positive traits of adhd

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.