Hey huns!

Welcome back to another episode! We’re so excited to kick off the year with our first guest episode, and it had to be family. You’ve definitely heard us mention her before! It’s Jasmine’s bestie, Lizzie!

In this episode, Lizzie talks us through her journey to becoming a therapist, what it’s really like working in the NHS, and she kindly shares some practical tips we can all take away. She also dives into her love for music and how she ended up becoming a DJ!

Let us know what you think! You can also watch this episode on YouTube: https://youtu.be/nioGaM5x5Q0

Follow Lizzie on socials:

IG: https://www.instagram.com/lizzierxse/

Soundcloud: https://soundcloud.com/amapianogirlie/private-school-mix-wav?ref=clipboard&p=i&c=1&si=6C844390276149AE8BE8CAB093332B7E&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

TikTok: https://www.tiktok.com/@lizzierosedj

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Use VICJASCB for 10% off at ⁠https://www.currentbody.com/⁠

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey angels, 

So sorry this was a short ep lads, vic is a bit worn out this week. This week we get into Vic’s lip eczema journey, why Black Friday isn’t Black Fridaying anymore, and the drama of clearing out old clothes. Jas gives the real talk on knowing when to let them GO. 

Let us know what you think!

Use VICJASCB for 10% off at https://www.currentbody.com/

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Monday!

This week we discuss a topic that was highly requested by our listeners, so we unpack the Danish Deception, a story time that went viral on Tik Tok for perhaps all the wrong reasons...

We discuss our thoughts and where we think she went wrong. Please share your thoughts with us, were we too harsh?

Use VICJASCB for 10% off at ⁠⁠https://www.currentbody.com/⁠⁠

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You can send dilemmas by using this link: ⁠⁠https://bit.ly/3FzyTGG⁠⁠

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor ⁠⁠www.betterhelp.com/BGL⁠⁠

HOSTS:⠀

Jas: ⁠⁠twitter.com/jas_bw⁠⁠ + ⁠⁠www.instagram.com/jas_bw/⁠⁠

Vic: https://www.tiktok.com/@vicsanusi + ⁠⁠www.instagram.com/vicsanusi/⁠⁠

BGL socials: ⁠⁠www.instagram.com/blackgalslivin/⁠⁠ + ⁠⁠twitter.com/blackgalslivin/⁠⁠ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey angels, 

On this ep, we talk about FOOD! daydreaming about all the amazing food America has to offer. We also talk about the Burna Boy incident and why The Traitors UK is giving The Real Housewives of Atlanta.

We also answer two dilemmas! 

Let us know what you think!

Use VICJASCB for 10% off at https://www.currentbody.com/

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Monday loves!

Can you believe Black Gals Livin' is 7 years old?! We really can't - time has literally flown by! Thank you so much from the bottom of our hearts for all the support over the years!!

On this week's episode we bring back Black Excellence for the culture. We also discuss make up faves and Jas trying to get diagnosed for suspected ADHD.

Please share your fave pod moments with us for the memories!! 

Use VICJASCB for 10% off at ⁠https://www.currentbody.com/⁠

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: ⁠https://bit.ly/3FzyTGG⁠

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor ⁠www.betterhelp.com/BGL⁠

HOSTS:⠀

Jas: ⁠twitter.com/jas_bw⁠ + ⁠www.instagram.com/jas_bw/⁠

Vic: https://www.tiktok.com/@vicsanusi + ⁠www.instagram.com/vicsanusi/⁠

BGL socials: ⁠www.instagram.com/blackgalslivin/⁠ + ⁠twitter.com/blackgalslivin/⁠ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey angels, 

On this ep we talk about Kayla Nicole responoding to Taylor Swift so elganly, Huda Mustafa laughing at a slur towards her friend Olandria and women being exposed for asking men for money during the dating stage.

Also black women let us know what think of the Vogue article: 

https://www.vogue.co.uk/article/is-having-a-boyfriend-embarrassing-now 

Let us know what you think!

Use VICJASCB for 10% off at https://www.currentbody.com/

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Monday!!

So sorry, Jas is a bit out of it. But on this week's episode we talk about how awkward it is when black women are the villain on tv!

We answered some dilemmas on how to make your workplace more inclusive and how to navigate helping your family with money worries.

Let us know what you think!

Use VICJASCB for 10% off at ⁠https://www.currentbody.com/⁠

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: ⁠https://bit.ly/3FzyTGG⁠

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor ⁠www.betterhelp.com/BGL⁠

HOSTS:⠀

Jas: ⁠twitter.com/jas_bw⁠ + ⁠www.instagram.com/jas_bw/⁠

Vic: https://www.tiktok.com/@vicsanusi + ⁠www.instagram.com/vicsanusi/⁠

BGL socials: ⁠www.instagram.com/blackgalslivin/⁠ + ⁠twitter.com/blackgalslivin/⁠ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey angels, 

So sorry for the lack of eps, Vic had COVID. We are so happy to be back!!

On this ep, we recap on Big Brother UK and Married at First Sight UK. Jas also talks about a Netflix show called Perfect Neighbour - there’s a spoiler around 35 minutes.

And we also speak about how strange stan culture has become. 

We answered some dilemmas on how to make your workplace more inclusive and how to navigate helping your family with money worries.

Let us know what you think!

Use VICJASCB for 10% off at https://www.currentbody.com/

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey angels, 

We chatted about Netflix’s latest doc Unknown Number: The High School Catfish (spoilers). We wrap this up after 15.30.

We answered some dilemmas on multface dating and more.

Let us know what you think!

Use VICJASCB for 10% off at https://www.currentbody.com/

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey loves, 

On this week's episode we talk about the sad return of Back Chat LDN in 2025 and the hatred we saw spewed in the preview clips. We also discussed the Whitney v Lochan situation and what our theories are

Vic also gives a brief wedding update!

Let us know what you think!

Use VICJASCB for 10% off at ⁠https://www.currentbody.com/⁠

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: ⁠https://bit.ly/3FzyTGG⁠

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor ⁠www.betterhelp.com/BGL⁠

HOSTS:⠀

Jas: ⁠twitter.com/jas_bw⁠ + ⁠www.instagram.com/jas_bw/⁠

Vic: https://www.tiktok.com/@vicsanusi + ⁠www.instagram.com/vicsanusi/⁠

BGL socials: ⁠www.instagram.com/blackgalslivin/⁠ + ⁠twitter.com/blackgalslivin/⁠ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey angels, 

Jas gives us a review of some of the trending food joints, and we discuss if food reviews on TikTok are overhyped. We also did a deep dive on Love Island USA <3

Let us know what you think!

Use VICJASCB for 10% off at https://www.currentbody.com/

---------------------------------------------------------------------------------------------------------------

You can send dilemmas by using this link: https://bit.ly/3FzyTGG

(If you'd like to listen to our episodes ad-free, please join our Patreon :) )

If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL

HOSTS:⠀

Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/

Vic: https://www.tiktok.com/@vicsanusi + www.instagram.com/vicsanusi/

BGL socials: www.instagram.com/blackgalslivin/ + twitter.com/blackgalslivin/ Tik Tok: @blackgalslivin

Chat to us using the hashtag #blackgalslivin⠀

Artwork by @thecamru

Learn more about your ad choices. Visit podcastchoices.com/adchoices