In this episode, bestselling authors Amanda Frances and Cara Alwill dive deep into the world of self-publishing. They discuss:

• The advantages of self-publishing over traditional publishing.
• How writing a book can elevate your brand.
• Practical tips for getting your book written.
• Their personal journeys to self-publishing bestselling books.

If you have a book inside you, this is your time to get it out into the world — and we are here to help!

Self Published is OPEN for enrollment!

In Self Published, Cara and Amanda join forces to share everything they’ve learned about writing, promoting, marketing, monetizing, and bringing your book to life — on your terms.

Both chose to self-publish and have confidently built thriving careers without traditional publishers. Now, they’re here to guide you to do the same.

Okay, my loves!

Self Published is OPEN for enrollment!!

Details + payment options + vibes: amandafrances.com/self-published​

And remember: You have lifetime access + unlimited replays + any future updates to this program.

Any Qs? DM Amanda on Instagram or email the team at [email protected].

All the love,

Amanda + Team AF

Welcome back to And She Rises — TF Up — The Podcast! Today, I’m pulling back the curtain on a massive win in my business and sharing some exciting happenings unfolding in my life and career currently.

It's been an incredible time, full of some rather bold money moves, and I’m thrilled to share the lessons, reflections, and internal shifts with you. As always it is my intention to inspire, empower and open you up to all the possibilities that exist for you.

In This Episode:

1. Living big, learning my lessons, and taking you with me: I believe in living my life out loud — taking each lesson as it comes and inviting you to go on the journey. The essence of this episode more than anything: Living your life, learning your lessons and sharing vulnerably. Being human, yet being empowered online and sharing it all.
2. Paid in full mastermind vibes: Every single person in my mastermind paid in full. Yup, 100% commitment, 100% the best group I could have imagined (ie: dream clients). I’ll tell you what this means to me and for my company, how it feels to have created this in part with the best pay-in-full bonus of my career, and why this changes the whole game for me.
3. Introducing ‘The Vibe’: I’m dropping some early details on my new membership — The Vibe (official name pending!!). This will be a space to receive insights, revelations and truth that is coming through me for you, in your ear, supporting you in embodying the woman you are meant to be and connecting to/living from  your power. This is transformation through transmission, and you’re so so invited.

Key Takeaways:

• Live big + share the journey: Living boldly, learning as you go, and sharing it all with your audience creates an incredible community and beautiful impact. Take your people with you!
• The price is the price: It’s not about pricing too high or too low; it’s about finding your aligned price and trusting that.
• It’s never too late for YOU: Remember, any setback can be the setup for your comeback. Know this: You aren’t getting back to where you were, the setback was part of getting you to where you were always going all along.
• Motherhood changes you: AND it can be better than you think. It can all be better than you think. Motherhood has brought me a calm and stillness.
• A sneak peek Into ‘The Vibe’: Why I’m creating a new membership—to keep you inspired, empowered, and paid. I’ll be in your ear, reminding you of who you are and what you know deep inside, every day.

Feeling the vibe for The Vibe Membership?

If today’s episode spoke to you and you desire to be part of The Vibe — a community designed to bring you back to the energy of abundance, growth, and rising up and over it all in your daily life—The Vibe (official name pending!) is coming soon, and it’s going to be.. the vibe. ;)

To be the first to know…

Join the free Money Queen Community at https://members.amandafrances.com or via the AF app (available wherever you get your apps!).

Stay connected:

Instagram: Connect with me on Instagram for all the latest updates.

AF App: Join us on the AF app to stay in the loop on everything, access free meditations, and receive daily inspiration.

Book: Check out my best-selling book and heal your relationship with money here.

Website: Visit our website for courses, bundles, resources, and more

I’d love to hear your thoughts on this episode! Send me a DM on Instagram or email us at [email protected].

Your takeaways are our favorite part!

All the love,

Amanda + Team AF

We have quite an episode for you today.

Amanda riffs on digital courses, why she loves them and how they’ve impacted her life.

She shares about the new CCQII and why she is creating it.

And, for funzies, we are sharing three applicable + timeless + inspiring clips from the original CCQ.

Here’s the vibes…

1. Get clear on who you want to help. Narrowing down your ideal client can be hard when you’re a heart-centered entrepreneur and you desire to help everyone, but if you aren’t clear on who your ideal client is, then you don’t get to stand out to anyone. You are talented and fabulous and a lot of people need you, but there's someone who needs you the most. There's someone who can benefit the most from what it is that you're giving through this course.

So the big question is: In a world where you can help anyone and everyone, who do you choose? Who do you want to help?

2. Own who you are. Listen: authenticity is hot. When you’re boldly and unapologetically yourself — the you-iest you that you can be — people are highly attracted to you + your business and brand. No matter what your course is about, how you show up is key — if you own who you are and show up as your real self, your course will fill up f*ing quickly. 

3. Know that it’s good enough. When you know the worth and power of your course, everyone else will see it too. When you’re sharing about your course, do it with positive + enthusiastic energy. Do it with a pure intention to serve others and to change the world and all the forces of the Universe will get behind you. 

If you’re struggling to believe in yourself, just shift back to remembering all the value you're about to give someone. Be in love with the course that you're sharing. Remember that you're offering people a great opportunity to learn so much and to truly invest in themselves in a new way.

Okay, my loves.

Today is the final day for Course Creation Queen at a special introductory price.

Details + client feedback + FAQs: https://amandafrances.com/course-creation-queen

Any Qs? We’re here for you. Just email us at [email protected] or DM me on Instagram @xoamandafrances.

All the love,

Amanda + Team AF

Hello! Welcome to the And She Rises — The F* Up — the podcast.

This episode is… fire.

We start with Amanda riffing on what it means to Show TF Up — as this course is open for enrollment and she just can’t help herself on this topic.



THEN! We get a story that is *wild* concerning her son Zion and a beautiful wink from God.



And, if that wasn’t enough — we dive into a truth that really clears up and simplifies our — very normal — fear of trolls and online hate…

Before digging into three beautiful clips taken from Show the F* Up!

StFU is about becoming a timeless, long-lasting business and brand by pulling your truth and message from your heart and sharing it with the wold boldly.

Show the F* Up is open for enrollment now (and marked at a special price!). Check it out: https://amandafrances.com/show-the-f-up/

Here we go…

These are the clips pulled from the course for this week’s episode:

1. Let yourself be admired. Ask yourself: Can you admire yourself? Can you think you're awesome? Can you think what you've created and done so far is worthy of being watched and praised and admired? And then can you hold the vibration of being watched and praised and admired?

The idea that we’re worthy of being admired can be scary. But in the same way that we need to practice holding love to receive love, we need to practice holding the feeling of being admired to let in the admiration and support we deserve.

2. Manifesting your impact. If you believe you can have the level of influence, impact, and presence that you desire, and if you can get yourself to not buy into all the things you're afraid could happen if you were to have more fame. If you can minimize that and see that differently and know you're bigger and more powerful than that, and those don't have to be ultimate truths and ultimate realities for you, then you can take your divinely led inspired guidance action steps toward what you want.

3. Disregarding the f*ed up lens through which some people will view you. If we’re not careful, we can let the moments of negativity overwhelm us. Know this: People will see you through whatever lens they see life. People view life the way they view it, and they project it onto you, and they make up sh*t about you, and it's not always fun. But it is worth it to build a community that — the vast majority of the time — feels safe and loving and supportive.

Keep your heart soft, keep your skin thick and do what you believe you're called and meant to do no matter what people say. Hallelujah? AMEN!

Okay, my loves!

I cannot wait to see you in Show the F*ck Up. It is… one of a kind. I don’t know of another branding course with so much depth and power.

If you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF.

Hello! Welcome to the And She Rises — The Eff Up — the podcast. We are back with a super fun episode.

These three clips were taken from one of my favorite courses, Turning Sh*t into Gold.

This is my course on how to transmute, transform, and turn around the dynamics and patterns in any relationship or type of relationship where we have become perpetually stuck.

We calling in and growing love. We are alchemizing painful and unhelpful dynamics. We are identifying patterns. We are reworking and rearranging it all.

TSIG is open for enrollment + on sale now!

Details + client feedback + enrollment options: https://amandafrances.com/turning-sht-into-gold/

Without further ado:

Mastering the Art of Transfiguration: Three Tips to Turn Sh*t into Gold in Life, Love and Business

1. Trust your desires… you’re right all along. When you’re in the thick of it, it can be hard to believe that what you know is coming is *actually* coming. Trust your desires. Your heart is right. Sometimes we just need time to prepare to receive the things we want.

2. You can transform… anything. We can get stuck in feeling like that *one* area of our lives will never work for us. What has been true for me is this: Often the areas in life that “just aren’t working” for me are the areas I haven’t taken full responsibility for. I haven’t decided it gets to work for me.

Remember: You can turn anything around. You can feel the feelings of being on the other side by continually and consistently asking for support in doing so. Ask for guidance, and your next steps will become clear.

3. You are your ultimate source. Know this: In every area of life, you are your ultimate source. When you’re taking care of yourself, everything that comes from someone else is just overflow.

Ask yourself: Where are you forgetting to love and show up for yourself? Where are you forgetting to set standards for yourself? It’s all mirroring and reflecting you. We have to cultivate in ourselves what we want to be reflected back to us.

Okay, my loves!

I cannot wait to see you in TSIG.

Let the enrollment page answer all your Qs, and if you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF.

Welcome to the And She Rises — The Eff Up — the podcast! We’re so happy you’re here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all.

These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn’t be possible… but know we meant to and get to, anyway.

It was created for the woman who is a boss, a mom, and a bad-a-b.

Money Mama and the NEW Money Mama VIP Mentorship add-on is open for enrollment now. Check out the details + feedback + payment options: https://amandafrances.com/money-mama/

Here we go…

Becoming the Money Mama: Three Riffs on Rejecting Toxic Mom Culture + Having it All:

1. You still get to decide who you are. Listen, I get it: It’s easy to fall into a pattern of self-neglect when you’re prioritizing the needs of other human beings. There’s a bigger demand on your time, your emotions and your resources, so of course, that’s going to change us forever. But in every moment from now until forever, we always have a choice of who we will be, how we will show up, and what we are and aren’t available for. Goodbye, toxic mom culture.

2. You get to change what you want to change. We are good enough because we are, always. And any improvements we want to make to ourselves can come from the place of I am enough. I am enough, and I get to change things. I am enough, and I get to shift things. I am enough, and I get to create whatever I want. Not, I have to do something to fix myself, to be worthy to others, or to be acceptable in the world.

3. You get to have what you want… always. We get to have what we want. We just have to get clear on what we want. Ask yourself: If you couldn't f*ck it up, if it would work out, no matter what, if no one would be mad at you, if there were no negative repercussions, if it would all just go perfectly, then what would you want? What would you allow yourself to admit to yourself that you want?

On the path of doing what we want, there can be steps. But just knowing that we want it, and knowing it’s where we're going, and holding the vision for it, realigns our path to get us there.

Okay, my loves!

I cannot wait to see you in Money Mama and the VIP Mentorship.

Let the enrollment page answer all your Qs, and if you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF

Hello! Welcome to the And She Rises — TF Up — the podcast. We have a fun one for you today!

These four clips were taken from one of our most popular courses — Sell from Your Soul.

SFYS is an immersion into the art of calling in, sharing with, and selling to those who need your work while standing in and speaking from your truth, creating systems + strategies that work for you, and not feeling gross or salesy — for even a second.

SFYS is open for enrollment and marked at a special price. Check out all the details + success stories: https://amandafrances.com/sell-from-your-soul/

Without further ado…

Four Things to Remember When Selling Feels Hard:

1. It is safe to be seen. Don’t be afraid of shining and showing the real you. The humans need the real you. They need what you have to give, they need what you have to say, and you’re simply doing them a disservice if you’re holding back. Remember: It is safe to tell the truth. It is safe to share your heart. It is safe to be seen. 

Ask yourself: If you couldn't fuck it up, if no one would be mad at you, if you get no yucky comments, then what would you say? What would you allow to come through?

2. Nothing is blocking you from your desires. What if there was nothing standing in between you and what you desire? What if there was no shadow belief holding you back? What if there was nothing keeping you from believing you were enough? If the blocks and the limiting beliefs were removed, what would you do now? How would you feel now? Sometimes it feels like there’s something that is bigger than us standing in the way when there really isn’t.

Remember: You are more powerful than anything you feel is in between you and whatever it is you desire.

3. Don’t take on energy that isn’t yours. When you feel negative energy around you, remember: You can be around the drama and the negativity and not take it in. For me, it’s a practice of saying, that’s not mine, I give back to you what is yours, and I take what is mine. You can have empathy and understand where someone is coming from, but you have to take care of you. Don’t make their funky energy yours.

4. Believe in your work. It is your job, above everything, to believe in what you do. To know fully inside yourself that it is the best thing in the world. No one else can believe it until you do.

To get there, I ask myself things like: What does someone get when they enroll in this offer?What will they experience? What will they learn? How will they grow? I stay clear on how my offer is of service and that helps me to have confidence.

Okay, my loves!

I cannot wait to see you in SFYS.

Let the enrollment page answer all your Qs, and if you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF

We are so so excited for this brand new episode of And She Rises — TF Up — the podcast.

If you’ve been following along with the podcast or on the social medias recently, you may know that Amanda recently took some time off.

Yes, it’s true. And it’s very unlike her. lol

She took two weeks off and as she tells us in this episode, it was fantastic. (It wasn’t that she ended up not working at all it’s the the space she gave herself allowed herself to approach her days and work… differently.)

Today, we are over-the-moon to share with you the key things that were learned, miracles that were had, the shifts that took place and so much more.

So, without further ado…

The 3 Major Miracles from Taking 2 Weeks Off:

1. Space is available… all the time. You can approach life from a place of restriction, of rules and of have-to’s, you can’t find or feel the space. When you approach life from a place of spaciousness — finding space, making space, slowing down — you might find that there was more room than you thought all along. If you find yourself crunched up, boxed in and stagnated from trying to move fast and get it all done, you are going to love this point.

2. It is safe to let things… wait. Ask yourself: What if you let things… wait? What if you ditched the plan? What if you let go of the list, what needs to be checked off, and what isn’t done? Will anyone die if you… do it later? Or if you check in with yourself to see what you truly need before you move to the next thing? What if everything can wait, just for a moment? When you let things wait, you give yourself space. And it that space you may finally have room to notice how to do something better, more differently, more creatively and more joyfully.

3. Enjoying our lives is... the whole point. None of us worked this hard to get to where we are to fall victim to of our busy lives, businesses, careers or families. When we’re focused on doing the most with our time (especially as an entrepreneur or career-minded person), we can forget to enjoy what we’re doing. Think about it: Are you enjoying your day-to-day? Are you loving the experience of being you? Are you delighting in all you’ve worked for, called in and manifested? You are meant to be happy. You get to be happy. It is safe to be happy.

Amen? Amen!

Okay, my loves!

Where can you find space, slow down and enjoy your life a little more?

Let us know in the reviews or on the social medias.

We are here for you! If you need anything, please email us at [email protected] or send a DM. :)

All the love,

Amanda + Team AF

Hello! Welcome to the And She Rises — TF Up — the podcast. We’re SO happy you’re here.

As you may know, MMM season came to a close last month and people have been asking what a good next step is for them.

If you were unable to enroll, don’t worry! This is for you.

Today we have four incredibly impactful teaching moments from one of our favorite programs: Drop the Money Struggle Bundle.

DTMS includes TEN empowering, high vibrational videos to help you lay a solid foundation in your relationship with money while clearing out the clutter that has held you back.

IT IS AMAZING. And, since this bundle serves as the pre-work for MMM, you get your money back in the form of a $444 off coupon code to MMM when you start with DTMS.

Check out the details + payment options + feedback: https://amandafrances.com/drop-your-money-struggle/

Without further ado…

1. Un-fuck your money stories. The nonsense we heard about money gets stuck inside of us — as stories — but we can change these stories. Growing up, we sensed things in our household about who we are in relation to money and we heard things about money and people with money — and we accidentally believed it. We developed idea around money, that did not have to be true for us and are certainly not the *ultimate* truth for who we can be and what we can have. It’s time to remove stories that say it’s never enough, it’s hard to pay bills, that money is stressful, etc. It’s time to work through these limiting beliefs and see things differently. It’s time to form new thought processes and change our minds about money.

2. How to manifest + call it in, quickly. When I want to manifest something, I want to manifest it mother f*ing quickly. I ask God to do the parts I cannot do, but I am willing to be guided. I am willing to show up and do my part. When you’re willing to be guided, and you know you can have it, your next step becomes clear. I have friends who are great manifestors who prefer to let it come when it comes, but I don’t have time for that. I’m doing it now, and I’m going to do my part to move it forward. Here is what that looks like for me…

3. God wants good for you. God, Universe, Creator loves you. Is obsessed with you. And made you perfectly. As the Bible says, “You are fearfully and wonderfully made” with every hair on your head numbered and accounted for. That is the detail by which God knows you. There is nothing written in the cosmos that says you can not have all you want. Your needs are meant to be met. You are good enough. You are worthy. Anything that tells you anything different is a lie, and it’s only true if you believe it is, and to the degree you fall for it.

4. When it looks like it didn’t work. When it looks like your manifestation isn’t working, you do the steps again. You shift back into being a vibrational match for the thing you want. This is real, deep work. We’re forming new neuropathways in your brain. We are changing the way you think… forever. Until we do this over and over consistently, we will often go back to our old defaults. But here’s the thing: You get to incrementally increase what you believe, what you have, and what you believe you’re worthy of all the time. This is up to you, and I promise you, it gets easier as you go.

Okay, my loves!

I cannot wait to see you in DTMS.

Let the enrollment page answer all your Qs, and if you need us please reach out: [email protected] or DM me. :)

All the love,

Amanda + Team AF

IT’S THE MOST WONDERFUL TIME OF THE YEAR!

No, not Christmas — the other most wonderful time: MONEY MENTALITY MAKEOVER SEASON!

MMM is… such a… vibe, experience, revolution, transformation, and powerful f*ing course. And I am so in-awe and inspired by the alumni who I’ve spoken to this week — who have sent me DMs + left comments + recorded videos about what this course created for them and what they created through the course.

It is truly such mother f*ing honor to do this work and facilitate this experience for people.

So, obviously, today Team AF has pulled four riffs from MMM.

Let’s dig in:

1. MANIFEST IN YOUR SLEEP. Okay, who doesn’t want to manifest in their sleep? Here is what I do when I am wanting my subconscious mind + all that is divine to move sh*t along while I am sleeping. This is so good. Will you do this tonight? 

Exercise: Write down what you want to step into, what you want to be worked out, what you want to embody, and how you want to live and be, what you want to understand more deeply. Ask for it to come through as you sleep. :) Simple, right? I can’t wait to hear how this goes for you.

2. THE POWER OF YOUR DOMINANT VIBRATION. This is why you don’t have to worry about being “low vibe” —

No one feels like they are rolling in barrels of money 100% of the time — we all experience a variety of emotions and we should (we are human), but I find that as I do this work my dominate vibrations improve over time. These are the ways I feel without trying and the feelings I go back to in between all of the highs and lows of life. Want to practice shifting your dominate vibration? A few times a day intentionally shift to feeling better. Perhaps you get out your journal, write positive affirmations around money, say positive things to yourself around money. Just feel good in relation to money. Know these moments will add up over time. Remember: The more you feel good, the better.

3. RECOGNIZE THE SOLUTION. Ask for guidance and know what solutions and answers look and feel like for you. For me, it’s an exhale — an “oh sh*t I love that idea” — an “why don’t we do it that way?” — for me, it clicks. And then my job is to act on this info and move forward. We are all being guided all of the time. Can we trust the guidance? Can we trust ourselves?

4. YOU AREN’T BAD WITH MONEY! If you’re struggling to trust yourself with money, here is one thing you can do. I love this exercise because it flips your fears on their head as you add up the evidence of what is actually more true for you and can continue to become truer and truer. You aren’t bad with money, maybe you have less experience handling it in ways that feel good as you’d like to have — but you aren’t bad, you are in practice and you are good. And you are getting… better.

Okay, my loves! I cannot wait to see you in MMM. Enrollment is open now.

Let the enrollment page answer all your Qs, and if you need us please reach out: [email protected] or DM me. :)

Enrollment page: http://amandafrances.com/money

I love you like whoa.

Massive love,

Amanda + Team AF

Hello hello! And welcome to the And She Rises — the F*ck Up — the podcast! We are so over-the-moon that you are here.

We have something special for you today.

As you may know, my signature program, Money Mentality Makeover, comes with over sixteen hours of bonus content.

Many people’s favorite bonus is the five-part Elevate into Overflow videos.

Enrollment opens to the public for MMM very, very soon.

If you are on the MMM waitlist, be sure to check your email as I’ve already written you with the details for the presale.

If you are not on my email list, but want to know the moment MMM opens, I’d encourage you to get on my email list. (The easiest way to do that is to grab the free Wealthy Woman Meditation Series)

To learn more about MMM + check out raving reviews from those who have worked the course and had it work for them: https://amandafrances.com/money

Financial OVERFLOW: Four Principles to Unlock Massive Abundance

1. Choose new beliefs. Manifesting money can feel really hard when we are holding beliefs that are not in support of us having abundance. Experiences we’ve had, things we’ve been taught, beliefs that run the show in our families — can all be in opposition of us creating abundance. Examples: You are bad with money. Money is the root of all evil. You are not worthy. These ideas are not the ultimate truth for you. You can shift them. Try on these beliefs instead: Money comes naturally and easily to me. My work is of high service and worthy of massive compensation. Spending money is safe. Don’t those feel better? It’s time to align our feelings, thoughts, and beliefs with abundance.

2. Money is responding to you. Money doesn’t have an opinion about you. Money is not approving or disapproving of you. Money is simply responding to you and your energetic state regarding money. So, if money is responding to our thoughts, feelings, emotions, and beliefs then you, my friend, have more power than you thought you did. Think of it this way: Everything that occurs is just feedback. Everything that occurs lets you know the thoughts, feelings and energy you’ve been playing in in regards to money. When you find yourself in a less than idea situation regarding money — take it as feedback. Ask yourself: Where in me was I not comfortable receiving money? Where in me was I afraid of letting things be this good? As a business owner, what in me was I not confident about my services?

3. You can’t f* it up. Many years ago I acted as though trumpets were supposed to sound, or God was supposed to get out a microphone, and tell me what I was supposed to do. This made making decisions feel… scary. Every decision felt like a big, complicated thing that I could majorly f* up. My friend once said to me: God’s Will is not so fragile that you can drop it and break it. Meaning, it’s safe to try things out. It’s safe to make mistakes. It’s safe to live. The pressure is largely self imposed. The pressure is simply our doubt and our fear holding us back and making us feel stuck and paralyzed by decisions. When we believe that one wrong decision could cause some sort of massive chaos upon us, it makes it impossible to follow our hearts and to do the d*mn thing, right? Remember: You. Cannot. F*. It. Up.

4. The energy of more than enough. How would you feel if you fully and completely had more than enough? Feel into the feelings of: There is so much, I can buy all the things. There is so much, I have everything I need all the time. There is so much, I have to give some away. Feel it: MORE THAN ENOUGH. When it comes to calling more money, I know this: We can manifest anything we can get behind, anything we believe is possible — or better yet, inevitable — for us. Play with the numbers. What amount can you truly and fully get behind? Don’t worry about the specifics or the “how” — just know that it’s yours. Like a cup that overflows: You believe, and you know, and you hold the feeling, and every moment of faith, belief, and expectation adds up — and eventually you see the overflow in your physical reality. Amen? Amen.

If you enjoyed this podcast, please leave a review and share it on your favorite social media outlet.

Comments? Concerns? Qs about MMM? We are here. Just reach out.

The best way to contact us: [email protected].

All the love,

Amanda + Team AF