In this heartfelt episode of the Fit Marriage podcast, Tim and Jamie Holloway dive into a thought-provoking and spontaneous conversation about appreciating traits in each other that often go unspoken. When Jamie challenges Tim to identify a trait she values but hasn’t mentioned often, their conversation blossoms into a meaningful exploration of habits, routines, and the dynamics that have solidified their 9-year relationship.

Tim highlights Jamie’s predictability and routine as a pillar of stability, noting how his dependable nature brings a calming balance to her unpredictable mind. This segues into Jamie’s self-reflection on his aversion to change—how she thrives in consistency yet adapts remarkably to life’s major shifts. The couple’s discussion unveils the duality of traits, showing how strengths can also have hidden challenges, and how understanding this dynamic can foster deeper connection.

As the dialogue deepens, Tim and Jamie touch on the importance of honest feedback in relationships. They share how openness to constructive critique has fueled their personal growth and revived their shared ventures, like this podcast. With vulnerability, they recall pivotal moments where they leaned on each other for support, offering listeners a blueprint for fostering trust and intimacy.

This episode also highlights a recurring theme in their relationship: protection. Jamie reflects on how Tim’s natural instincts to shield and care for her have created a sense of safety she cherishes deeply—a trait she contrasts with past experiences. Together, they emphasize how essential it is for partners to proactively show up for each other, especially in moments of uncertainty.

Packed with insights on navigating change, fostering communication, and cultivating mutual admiration, this episode is an invitation for listeners to examine their own relationships. Whether you’re seeking inspiration for your partnership or simply enjoy hearing honest, unscripted conversations, Tim and Jamie’s reflections are sure to resonate.

Tune in to hear their story and discover how small moments of honesty can lead to big breakthroughs in love and life.

“You are a person of habit and routine, and it’s very predictable. That predictability brings stability to my life.” - Tim Holloway

Key Takeaways:

• Appreciating Hidden Traits

• Adapting to Change

• Open and Honest Communication

• The Importance of Proactive Leadership

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of The Fit Marriage Podcast, hosts Tim and Jamie Holloway take listeners on an inspiring journey through their recent health and wellness achievements, sharing both triumphs and challenges. With a casual, light-hearted start, Tim and Jamie dive into their weekly updates, revealing their impressive weight loss progress. Tim is down 2.2 pounds, while Jamie has dropped 2 pounds, bringing her total to a remarkable 61 pounds lost. They reflect on how these small victories add up, making a big difference in their daily lives and overall well-being.

Listeners will gain insights into the couple’s non-scale victories—changes in health, fitness, and self-confidence that go beyond the numbers on the scale. From Jamie’s satisfaction in feeling comfortable enough to cross her legs, to Tim’s relief in improved sleep as his sleep apnea symptoms lessen, their conversation highlights how transformative the journey to health can be. They discuss the importance of tracking progress, the challenge of finding new tools to help with accountability, and the resistance to change that so many face when it comes to adapting new habits and routines.

With genuine and humorous reflections, Tim and Jamie open up about the benefits of sticking with goals, the unexpected perks of weight loss, and the importance of focusing on both physical and mental well-being. This episode is filled with relatable moments and motivational insights for anyone on their own health journey, especially those looking to make sustainable, meaningful changes in their lives. Whether it’s about weight loss, embracing new habits, or finding joy in the small wins, Tim and Jamie’s transparent and honest discussion offers valuable takeaways for listeners who want to live healthier, more fulfilling lives.

“My health coach told me I don’t need her anymore. That’s when you know you’re ready to move forward.”

Key Takeaways:

• Celebrating Weight Loss Progress

• Non-Scale Victories Matter

• Appreciating Body Transformation

• Health Benefits Beyond Weight Loss

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of The Fit Marriage Podcast, hosts Tim and Jamie Holloway dive into the art of building appreciation, unity, and intentional connection within a marriage. The conversation opens with a light-hearted mystery, as Jamie chooses the episode’s topic and guides Tim through questions that lead to spontaneous, heartfelt reflections. They explore what it truly means to feel loved and appreciated in a relationship, sharing stories about their daily walks, in-depth conversations, and the importance of being fully present with one another.

Tim and Jamie also discuss their unique life together, working from home and managing their business side by side—a reality that’s rare for most couples. They touch on the delicate balance between togetherness and individuality, highlighting the importance of establishing a united front in all aspects of life, from business to parenting. Through examples from their own relationship and popular culture, such as Sister Wives, they illustrate how prioritizing a spouse can positively influence the family dynamic and bring long-lasting joy and stability to a marriage.

As the episode unfolds, the couple dives into modern parenting dynamics, emphasizing the pitfalls of child-centered parenting. They discuss how over-prioritizing children can lead to burnout and loss of self-identity, both for the parents and the children. With reflections on the importance of boredom, resilience, and self-care, Tim and Jamie encourage parents to model healthy boundaries and self-worth. They remind listeners that while sacrifices for children are natural, it’s essential to maintain a sense of self and foster a balanced family structure.

Tune in for an engaging and thought-provoking conversation that invites couples to rethink their approach to marriage, parenting, and self-care. Whether you’re seeking to build a stronger marriage, connect more deeply with your partner, or balance the demands of family life, this episode of The Fit Marriage Podcast offers insights and inspiration for creating a resilient, joy-filled relationship.

“Our life together is unique. We’re enmeshed in everything we do, from business to daily routines, and that togetherness is a rare blessing.”

Key Takeaways:

• Appreciation in Relationships

• Interconnectedness vs. Independence

• Prioritizing Marriage Over Children

• The Importance of Boredom and Resilience

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of The Fit Marriage Podcast, hosts Tim and Jamie Holloway welcome listeners with an honest, lighthearted update about their weight-loss journeys and fitness goals. Tim and Jamie dive into their check-in day results, sharing their weekly progress and reflecting on the small wins that make a big difference. Tim celebrates a 1.4-pound drop, while Jamie, who’s lost 58 pounds, embraces non-scale victories like fitting comfortably into new jeans and reducing her waist measurements.

Throughout the episode, Tim and Jamie reveal personal goals and motivations for maintaining their fitness. Jamie shares her excitement over accomplishing a challenging milestone—doing her first push-up—and how she’s building up her endurance by jogging after workouts. She discusses how she went from struggling to jog 15 seconds to now jogging for three minutes, a testament to her perseverance and commitment to better health. Tim reflects on his journey with strength training, setting his sights on reaching an acceptable body fat percentage as he continues to work toward a healthier metabolic age.

The couple also highlights how they motivate each other to push past comfort zones, helping them grow together. They discuss their roles as role models for their grandson, and the importance of being physically strong and healthy leaders. From keeping up with their grand baby’s impressive milestones to Tim’s mission to “walk the talk” in discipline and self-control, the Holloways bring a genuine, heartfelt approach to health and family life.

Whether you’re inspired by personal transformation stories, fitness goals, or motivational advice, this episode is packed with relatable, real-life insights on health, discipline, and the value of pushing each other toward shared growth. With fun banter and encouraging tips, Tim and Jamie’s journey offers a powerful reminder of how even the smallest victories can build a solid foundation for lasting change.

“It’s really cool when your kids are proud of you. My son showed my transformation photo and said, ‘Check out my mom!’” - Jamie Holloway

Key Takeaways:

• Weight Check-Ins and Progress

• Personal Growth and Fitness Goals

• Motivation for Health and Fitness

• Family Influence on Fitness

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of the Fit Marriage Podcast, hosts Tim and Jamie Holloway take listeners on a deep, candid journey through spirituality, personal beliefs, and the challenges of religious transitions. As they share their past experiences, Tim and Jamie open up about their distinct religious backgrounds—Tim from a traditional Christian perspective and Jamie from Mormonism—and explore how these histories have shaped their views on church, spirituality, and personal faith. Together, they discuss the struggle to reconcile past beliefs with present-day understandings, shedding light on the painful yet transformative process of questioning, deconstructing, and ultimately rebuilding one’s faith.

Listeners get a front-row seat to Tim and Jamie’s relatable journey of leaving institutional religion, facing fears of missing out (FOMO), and discovering a more heart-centered spirituality. They emphasize the power of love, trust, and simplicity in cultivating a fulfilling spiritual life, showing how these values can often transcend rigid doctrines or complex theological debates. Jamie’s reflections on leaving Mormonism reveal a deep inner conflict over traditional expectations, while Tim speaks to the liberating realization that spirituality does not require formal church attendance to be meaningful.

This episode dives into themes of acceptance, humility, and the courage to find one’s path outside established norms, making it a must-listen for anyone navigating their own spiritual journey or grappling with similar questions. Whether you’re religious, spiritual, or simply curious, Tim and Jamie’s down-to-earth conversation is filled with insightful reflections on faith, freedom, and the personal pursuit of truth.

“It’s about taking beliefs apart, figuring out what we actually believe, and then rebuilding a faith we can stand on.”

Key Takeaways:

• Respecting Individual Beliefs

• Challenging Fear-Based Beliefs

• Re-entering the Church with New Perspectives

• Finding Community and Peace

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode, the Tim & Jamie Holloway reflect on their health and fitness journey over the past year, sharing candid insights into the struggles, victories, and turning points along the way. They open up about their initial motivations for embarking on this journey, which started with surface-level goals like wanting to look better and make more money, but evolved into a deeper commitment to longevity, confidence, and spiritual purpose. Through personal stories, they highlight how crises in health, business, and spirituality served as pivotal moments for change, inspiring them to take action and embrace a more disciplined and self-controlled lifestyle.

Listeners will hear how both Tim & Jamie tackled the hurdles that came their way, from dealing with physical injuries and kidney stones to finding motivation amidst personal crises. The episode offers relatable content for anyone struggling with fitness or life changes, emphasizing the importance of discovering your “why” and digging deep into the real reasons behind your goals. Whether it’s shedding pounds, overcoming insecurities, or gaining spiritual clarity, this episode provides an honest look at what it takes to transform your body and mind.

Tim & Jamie also dive into the concept of “non-scale victories,” celebrating the milestones that go beyond weight loss—such as fitting into new clothes, gaining confidence, and reclaiming their physical strength. Through their vulnerable and down-to-earth conversation, they encourage listeners to stay consistent and focus on sustainable changes that lead to lasting results. This episode is perfect for those on their own health journeys, offering motivation, inspiration, and practical advice on achieving long-term success in both fitness and life.

“The non-scale victories—being able to do push-ups, feeling stronger, and fitting into new clothes—those are what really keep you going.”

Key Takeaways:

• Motivation for change

• Non-scale victories

• Sustainability over extremes

• Encouraging others

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of the Fit Marriage podcast, hosts Tim & Jamie Holloway dive into the realities of their transformative health journey, reflecting on the triumphs, setbacks, and motivations that keep them moving forward. Recounting the past year of discipline, personal setbacks, and renewed health goals, they unpack the lessons they’ve learned and explore the evolution of their “why.” Tim & Jamie reveal the initial spark that drove them to make a change—from a surface-level desire to lose weight and look better to a deeply rooted purpose of longevity, confidence, and mission alignment.

Listeners are invited to witness the couple’s journey from the initial weight-loss successes to the inevitable plateau, a challenging time that led them to reevaluate their nutrition and focus on what truly matters. They discuss the concept of “non-scale victories” as the real game-changers: from fitting into smaller clothes to achieving pull-ups and push-ups they never thought possible. With the help of personal coaches and a sustainable fitness routine, they discovered the importance of taking a holistic approach that goes beyond the superficial, embracing the process as a lifestyle.

Tune in to hear inspiring insights about overcoming personal resistance to change, learning to embrace progress, and the power of finding a deeper reason to stay the course. This episode is perfect for anyone on a similar path to better health, whether just starting or working through a plateau. It’s a raw and relatable discussion about transformation, resilience, and the journey to self-confidence and fulfillment.

“Our mission isn’t about being perfect; it’s about doing the work, embracing the journey, and celebrating every victory along the way.”

Key Takeaways:

• Defining and Understanding ‘Why’

• Non-Scale Victories

• Mindset Shifts

• Weekly Accountability

Connect with Britt Mudd Coaching (Jamie's weight loss coach) through the following links:

Instagram

Website

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

In this episode of The Fit Marriage Podcast, Tim and Jamie Holloway return to podcasting after a two-year break, reflecting on how their journey has evolved both personally and professionally. The duo begins with a lighthearted discussion about their previous podcast experiences, poking fun at how they used to argue over who would start each episode. Now, Tim graciously lets Jamie take the lead, and they both marvel at how comfortable their new podcasting setup is with clip-on mics, allowing for a more natural, relaxed conversation.

As they reconnect with their audience, Tim and Jamie reminisce about their early days podcasting together in Lake Arrowhead CA, where their show originally launched under the name Love Life with Tim and Jamie. Over time, their life circumstances—and podcast—have evolved through various name changes, leading them to their current title, The Fit Marriage Podcast. This new direction reflects their focus on achieving balance in key areas of life, including faith, family, fitness, and finances. The couple shares that their recent emphasis on fitness and health has not only transformed their own lives but has positively impacted their entire family dynamic.

Listeners will also hear about some major changes in Tim and Jamie’s lives over the past two years, including becoming grandparents and moving to a serene 4.5-acre property in the Midwest. They describe the peace and tranquility they’ve found living closer to nature, where they can stargaze, listen to the rustling of leaves, and enjoy the simple pleasures of life. Tim and Jamie’s reflections on slowing down and being present offer a powerful reminder of the importance of creating a peaceful environment, especially in today’s fast-paced world.

This episode sets the stage for future deep dives into how fitness—both physical and spiritual—has become a core part of their marriage and life journey. They tease upcoming discussions about “soul power” and how inner peace fuels success in all areas of life. Whether you’re looking to strengthen your marriage, focus on personal health, or find a deeper spiritual connection, this episode provides a heartfelt and inspiring introduction to the new direction of The Fit Marriage Podcast.

“I look at my life and the cognitive overload of my life up until this point, and I could say that I’m more serene and peaceful than I’ve ever been.” - Tim Holloway

Key Takeaways:

• Return to podcasting

• Reflection on their journey

• Becoming grandparents

• Connection to nature

Connect with Jamie Holloway through the following links:

Instagram

Connect with Tim Holloway through the following links:

Facebook

Men of Influence

Bibles, A$$holes, and B!tches

Creating Love Together is back!  Well rested and with new mics, Tim and Jamie are ready to dive into some serious topics.  If you’ve never seen anything starring Mariana van Zeller, Tim and Jamie say you’re missing out.  Van Zeller is a Portuguese journalist known for her hard hitting pieces about current world problems.  Last night, Tim and Jamie watched a documentary about human trafficking. The people doing the trafficking are smooth and know how to sell the lifestyle.  Even more surprising is that the same control and manipulation can be found in marriages with, sometimes, neither partner even realizing it.  Control and manipulation have no place in any type of relationship.  Learn to recognize the signs of an unhealthy relationship and know when to walk away.

Today, we are talking about Tim’s communication issues and how it caused friction for us when I was just needing Tim to listen to me. ~ Jamie

Today we discuss how Jamie needs to work on her communication skills. I, myself, am fully in the right, and she knows that she was wrong. ~ Tim