Better Brain Fitness (a Brainjo Production)

Better Brain Fitness (a Brainjo Production)

Josh Turknett, MD

20 minutes 24 seconds

Can Hypertension Meds Really Reduce Dementia Risk?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

31 December 2024, 11:40 am
24 minutes 25 seconds

#63: Can You Learn More By Napping???

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

10 December 2024, 11:12 am
20 minutes 46 seconds

#62: Can Brief Heart Rate Peaks Still Boost Brain Health?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

26 November 2024, 10:54 am
7 minutes 45 seconds

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness.

To submit a question for us to answer on the podcast, go to brainjo.academy/question.

21 November 2024, 11:48 am
24 minutes 5 seconds

#60: How To Stay In Shape When You're Injured

0To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

12 November 2024, 10:54 am
24 minutes 35 seconds

#59: Can The Brain Recover After Stroke?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

29 October 2024, 10:24 am
24 minutes 10 seconds

#58: Can The Brain Recover From Years Of Heavy Drinking?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

15 October 2024, 10:12 am
27 minutes 55 seconds

#57: Can Fasting Sharpen Your Mind?
In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health.

Topics explored include:
- Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis
- The impact of fasting and caloric intake on cognitive function, and
- A comparison of the enefits of fasting vs. exercise for overall brain health
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.
27 September 2024, 10:18 am
26 minutes 44 seconds

#56: Does High Intensity Interval Training Have Unique Brain Benefits?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

10 September 2024, 10:48 am
21 minutes 14 seconds

#55: Is ADHD a barrier to learning music?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

27 August 2024, 10:48 am
24 minutes 12 seconds

#54: New Findings on APOE4: Should We Be Worried?

The paper reviewed on today's podcast can be found here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

6 August 2024, 10:18 am
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