Enjoy becoming immersed in heart energy.  This podcast episode will help you experience a pathway to connect to your own energetic field of love. 

Anytime you are feeling you want to recalibrate if you are feeling upset, frustrated or challenged you can 

reaffirm your connection to love.  You can come back to experience the loving centre that is within you. 

Who doesn't want to identify new ways to be amused and delighted in their lives?  Don't we all want to cultivate more fun, playfulness, and a lightheartedness? Come learn about yourself in this Amusement land adventure.  Learn through experiencing a few amusement land activities.  Maybe you will be surprised at what you uncover about where and what to do next in your life to bring in more fun, and good times.  anchor.fm/splishsplash/message 

Are you wanting to learn more about how intuition & how to cultivate it?  This podcast is lively, exciting & jammed packed with our jewels of wisdom around intuition. Join me & my special guest Marnie Bosmann, as we give you some of our best practices & powerful tools for how you can work with enhancing your own intuition.  Check out my instagram bio for downloadable audio on Creating an Ideal Work day & awesome Workbook  https://www.instagram.com/iamtheresaandersen       Love to hear from you   https://theresaandersen.com/get-in-touch/ https://theresaandersen.com    Credit 3 Morning pages Julia Cameron 

Feeling "Blah"?  Come explore how you can move from feeling "blah" to thriving. Learn to take action with powerful small steps that can help get you revitalized and on your way to thriving more.  Check out free downloadable audio and workbook how to "Create an Ideal Workday" on my website   www.theresaandersen.com and instagram @iamtheresaandersen

Are you ready to Re - Wild yourself?  Are you feeling disconnected from your own inner wildness?  Come engage your senses and see how the wilds of nature can inspire you.  If you feel that you  have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life,  now is the time to look for  things that make you feel grounded, alive, free, cleansed or renewed. 

Would love to hear from you. You can find me on instagram @iamtheresaandersen 

Today is a good day to build a better day.  ~  Theresa

Want to tap into the energetic field of love? 

In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t  use an infusion of love and some fresh inspiring ideas about how to cultivate more love each day.  If you enjoyed listening share it with someone who could too.  Would love to hear from you.  Follow me on instagram @iamtheresaandersen

· We can get caught up in sand storms in our lives as it were. Through this guided meditation  exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms.  Whether they come up unexpectedly and  are big or small there are ways to navigate them.  Come learn how you can feel more grounded and capable of dealing with them.

I would love to hear from you.  I invite you to drop me a line at [email protected] 

Come experience some exciting and inspiring ways to shape shift forms.  In today’s meditation and visualization, you will be taken on a imaginative journey to a delightful winter environment. While there you will have several unique opportunities to be creative and play with the theme of  "shape sifting."  Would love to hear from you, drop me a line at [email protected] 

 www.theresaandersen.com 

Listen to this lively and inspiring "Happiness is," episode with my guest.    We will  unpack helpful insights tips and hints around

how to unlock more happiness everyday.  "Today is a good day to build a better day." Hope you will join us.

· In this episode we will be placing our attention and focusing in on the theme of happiness. What is your definition of happiness for you personally? Becoming aware of what happiness means to you and then setting out to expand some aspect of happiness in your life by 10 percent or more would be a gift you can give yourself. This is a rich and fantastic subject area that you can continue to nurture and cultivate within in each and every day of your life. Imagine creating more juiciness into your life. This is a great place to start to gather up ideas, and call more happiness in.  

Love to hear from you, drop me a line at: [email protected]

We could all benefit from some illumination and new inspirations.  The symbol of a lighthouse can help us navigate when we find ourselves cast out into stormy or choppy waters so too speak.  In this podcast episode you will have many opportunities to learn more about where to look for the lighthouses in your life.  We can all work to cultivate new patterns of responding more effectively when facing uncertainty and life challenges.

www.theresaandersen.com  [email protected]