Introduction

Welcome to the God and Mental Health Podcast.

Introduction of the guest, Zanisha, also known as Z.

Brief overview of the episode's content.

Guest Introduction

Introduction of Zanisha as a best-selling author.

Discussion about her new book, "The Mental Gym."

Main Topics

Icebreaker question: What is God teaching you in this season?

Exploration of Zanisha's journey and resilience.

Insights into Zanisha's professional background as a makeup artist and beauty educator.

Personal Story

Zanisha shares her personal story of loss and resilience.

Discussion on navigating grief and motherhood.

Importance of community support and vulnerability.

Mental Health and Faith

How faith and mental health intersect in Zanisha's life.

Practical tips for maintaining mental health, including therapy and community support.

Discussion on spiritual bypassing and the importance of emotional presence.

Conclusion

Summary of key takeaways from the episode.

Encouragement for listeners to apply discussed practices in their own lives.

Information on where to find Zanisha's book, "The Mental Gym."

Follow Zii on Instagram:

https://www.instagram.com/makeupbyzii/

Grab Zii's Book, "The Mental Gym" HERE

Sponsors: Matter Brushes, SHOP HERE! Use code: THERAPY for 20% off!

Listener Takeaway: Reflect on your own mental health practices. Consider journaling about how you can integrate faith and mental health, as discussed in this episode. Try implementing one new practice this week that aligns with the tips provided by Zanisha.

Episode Summary: Welcome back to another episode of "The God and Mental Health Podcast!" This week, Roslyn dives into the essential topic of safety within relationships, specifically from a faith-based perspective. She explores the significance of fellowship in our spiritual journey, discusses the importance of identifying safe people in our lives, and provides practical steps to cultivate healthy and supportive relationships. This episode is part of a warm-up series designed to help listeners reconnect with the podcast and prepare for more structured, value-packed episodes in the coming months.

Key Points Discussed:

1. Introduction to the Warm-Up Series:

• Roslyn introduces the warm-up series, designed to help both her and the listeners get back into the groove of the podcast.
• Explanation of the podcast's new seasonal structure for future episodes.

1. Understanding Safety in Relationships:

• Exploration of what safety means in relationships, especially from a healed and healthy perspective.
• Discussion on the importance of safety within friendships and how it ties into our spiritual lives.

1. Fellowship as a Core Aspect of Faith:

• Emphasis on the role of fellowship in our faith, grounded in scripture.
• Explanation of the Greek meaning of "fellowship" and its significance in the early church.

1. Scriptural Foundations:

• Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."
• Galatians 6:2: "Carry each other's burdens, and in this way, you will fulfill the law of Christ."
• 2 Corinthians 13:14: "May the grace of the Lord Jesus and the love of God, and the fellowship of the Holy Spirit, be with you all."

1. Practical Steps for Cultivating Safe Relationships:

• Encouragement for self-reflection on personal needs, values, and capacity for friendships.
• Guidance on identifying safe people and fostering supportive relationships.
• Discussion on effective communication and conflict resolution strategies.

1. Personal Reflection and Client Assignment:

• Roslyn shares an assignment often given to her clients: writing down what safety looks like in relationships and identifying safe people in their lives.
• Importance of understanding and processing pain, hurt, and forgiveness in relationships.

1. Fellowship with the Holy Spirit:

• Exploration of the spiritual aspect of fellowship, particularly with the Holy Spirit.
• How fellowship with God and others is intertwined in our journey of faith.

1. Final Thoughts:

• Encouragement to reflect on your relationships and how they align with your spiritual and personal growth.
• Preview of upcoming topics in the podcast series.

Sponsor: Sponsors via RedCircle

Resources Mentioned:

• Previous episodes on attachment styles, (Episodes: 162-164)
• How Attachment Impacts Our Mental Health and Faith:
• Part 1
• Part 2
• Part 3
• Scriptures: Acts 2:42, Proverbs 27:17, Galatians 6:2, 2 Corinthians 13:14

Connect with Roslyn:

• Follow on Instagram: https://www.instagram.com/roslynrene

Listener Challenge: This week, take some time to reflect on your relationships. Write down what safety looks like for you and identify the safe people in your life. Consider how you can cultivate and maintain these supportive connections.

Don't forget to subscribe, rate, and review the podcast! Your feedback helps us grow and reach more listeners who could benefit from these conversations. See you in the next episode!

In this episode of the "God and Mental Health" podcast, host Roslyn, a mental health therapist, shares insights on the connection between faith and mental health. She discusses the vision behind the podcast’s rebranding from "Therapy as a Christian" to "God and Mental Health," emphasizing the importance of creating a safe space for believers to explore their mental well-being. Roslyn also introduces her favorite therapeutic phrases that she frequently uses with clients, highlighting the significance of discovery, practice, and the evolving nature of personal growth in therapy. This episode provides listeners with valuable tools to navigate their mental health journey with faith at the forefront.

Follow Me on Instagram: www.instagram.com/roslynrene

Follow Roslyn on Instagram:

https://www.instagram.com/roslynrene

In this episode, Roslyn steps away from the usual series to share a more personal message about her perspective of feeling messy and imperfect. She reflects on her journey as a therapist and as a person, emphasizing the importance of self-compassion and the understanding that we're all just trying to figure life out.

Key Takeaways:

1. Vulnerability is a Gift: Sharing your struggles and feelings is essential for mental health and should not be seen as a burden. Building supportive relationships is crucial.
2. Self-Worth: No matter what you've been through, you are worthy of love and support. Roslyn emphasizes that nothing can separate us from God's love.
3. Overcoming Judgement: It's important to stop harshly judging ourselves and others for their experiences. Life is a lifelong journey of healing and growth.
4. Presence of God in Pain: Even in the hardest times, God is faithful and present, providing comfort and reassurance.
5. Support Systems: Quality relationships contribute significantly to our well-being and longevity. Investing in these connections is vital.

Resources Mentioned:

• Book: The Ruthless Elimination of Hurry

Follow me on Instagram

In this enlightening episode of the 'God and Mental Health' podcast, host Roslyn Rene delves into the significant role of faith in the therapy process, discussing common misconceptions around seeking help as a believer. She shares her own journey and experiences with therapy, emphasizing the transformation in her understanding of God's perception of her over time. Roslyn offers profound insights into how incorporating one's faith and establishing a strong support system can be crucial in overcoming mental health challenges. The discussion also covers the importance of giving oneself grace, the healing power of companionship, and the necessity of self-reflection and practical steps towards spiritual and emotional wellness. This episode serves as a reminder of the value of what we believe God thinks of us and the impact it has on our mental health journey.

Resources Mentioned:

Link to TED Talk by Stacy Flowers

In this episode of the God+Mental Health"podcast, host Roslyn Rene discusses common misconceptions around seeking help as a believer during Mental Health Awareness Month. She addresses the stigma, fear, and barriers that believers may face when considering therapy. Roslyn shares personal insights from her experience as a licensed clinical social worker and therapist, emphasizing the importance of holistic mental health care. Throughout the episode, she explores the role of pride, self-reliance, and judgment in hindering individuals from seeking support. Roslyn also provides practical advice on overcoming obstacles such as cost, access, and finding the right therapist. The episode encourages listeners to prioritize their mental well-being and seek the help they need without shame or fear.

What to Expect:

1. Insights into common misconceptions around seeking mental health help as a believer.
2. Personal anecdotes and professional perspectives from host Roslyn Rene
3. Exploration of stigma, fear, and barriers hindering believers from accessing therapy.
4. Emphasis on the importance of holistic mental health care.
5. Practical advice on overcoming obstacles like cost, access, and finding the right therapist.
6. Encouragement to prioritize mental well-being and seek support without shame or fear.

Resources Mentioned:

The Loveland Foundation

Open Path Collective

A podcast discussing practical tips for incorporating God into your daily life and the challenges faced in devotional time.

 Welcome Back to the Podcast

 The Essence of Devotional Time

 Practical Tips for Incorporating God into Your Day

 Understanding the Challenges to Devotional Time

 Making Devotional Time Practical and Personal

 Closing Thoughts and Encouragement

Resources Mentioned: 

Life Application Bible: https://amzn.to/3xNVvSZ 

W Method Journal (Time with God Journal): https://amzn.to/44bfirm

Music Instrumentals:

Search "Soaking Music"

Link to one here

A podcast discussing the importance of intimacy and time with God, the struggle of balancing life's many hats, finding clarity and settling the mind through devotion, spiritual warfare and reconnecting with God, and anchoring in faith through devotional time.

This episode includes topics on:

 Diving Deep into Intimacy with God

 The Struggle of Balancing Life's Many Hats

 Finding Clarity and Settling the Mind Through Devotion

 The Power of Spiritual Warfare and Reconnecting with God

 Anchoring in Faith: The Importance of Devotional Time

 Closing Thoughts and Looking Ahead

Follow Roslyn on Social Media:

https://www.instagram.com/roslynrene

https://www.threads.net/@roslynrene

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