Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

Can redefining our identities lead to a more fulfilling life? Join us as we engage with Nicoletta Hedger, a licensed marriage and family therapist and award-nominated sexologist, who courageously shares her journey beyond her career titles. Nicoletta offers a raw and honest look into the societal pressures of self-definition by our professional achievements, challenging us to embrace vulnerability and discover our true selves. Her personal experiences with health challenges and her multifaceted roles as a partner, daughter, and friend serve as a powerful reminder that our identities are complex and deserving of exploration.

We then unravel the intricate world of sex therapy, guided by Nicoletta's insights into the often-taboo topic of sexuality. Her passion for advocating around issues like pelvic pain and medical trauma shines through, offering a glimpse into the systemic challenges that many face. Nicoletta introduces tools like the Erotic Blueprint Test and emphasizes the importance of self-advocacy, aiming to reshape how individuals understand and communicate their desires. By addressing the misconceptions and societal norms around sexual pain, we learn how trauma-informed care and specialized medical attention are crucial for healing and empowerment.

As we conclude, we take a closer look at the broader implications of pelvic health, including the myths and systemic biases that can marginalize individuals within healthcare. Nicoletta candidly discusses the fear and mistrust faced by marginalized communities, highlighting the need for a compassionate and informed approach to medical care. The vital role of social media in raising awareness, despite the challenges it presents, is also examined, leaving listeners with valuable perspectives on empowerment and healing. This conversation is a must for anyone seeking a deeper understanding of sexual health, trauma, and the courage it takes to advocate for oneself in a complex world.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

Prepare to be inspired as Goddess Cecilia, a Filipina pleasure educator, shares her transformative journey towards creating healing spaces for BIPOC women and femmes. Discover how a serendipitous encounter in a Facebook group led her to the empowering realm of sex education and advocacy at the Sex Geek Summer Camp. Cecilia's insights into reclaiming pleasure narratives for survivors of sexual violence shed light on the impact of trauma influenced by oppressive systems, and highlight the crucial role of collective support in healing.

We break down cultural misconceptions about Filipinos, challenging stereotypes and celebrating the richness of Filipino heritage. From language struggles to cultural pride, Cecilia paints a vivid picture of the immigrant experience in the United States. Personal anecdotes reveal the absurdity of common stereotypes, while also touching on serious topics like the challenges of assimilation and the complex dynamics within Filipino families, especially when addressing issues like familial abuse and divorce.

Cecilia's passion for building supportive networks resonates deeply as she discusses the importance of community for trauma survivors. The episode highlights the creation of "Tending the Garden," a digital platform providing resources for sexual assault survivors, emphasizing inclusivity and understanding. Cecilia's story of navigating motherhood as a survivor adds a heartfelt layer to the conversation, showcasing the strength of reparenting and conscious parenting in shaping a better future. Join us as we explore the power of community, resilience, and the shared journey towards healing and empowerment.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

What if the key to self-love lies in embracing your imperfections? Join us in a riveting conversation with sex and pleasure educator Luna, who shares her transformative journey of body confidence, overcoming trauma, and shattering societal expectations. Luna recounts a childhood memory that profoundly shaped her relationship with her body and details her struggle with shame and diet culture. Her powerful narrative is a beacon for anyone grappling with self-doubt, urging us to refocus on self-acceptance and compassion.

Explore the intricate connection between trauma, body, and wellness as Luna and I delve into how unresolved issues can manifest physically. We dissect the societal pressures that fuel body shame and disordered eating, advocating for a holistic approach to healing. Luna's insightful anecdotes shed light on the resilience needed to navigate a society rife with stigma, especially within the often biased healthcare system. Her candid reflections on living in a larger body and the importance of self-advocacy offer invaluable lessons for anyone seeking to reclaim their health and happiness.

Celebrate the liberating power of community and self-acceptance as we venture into discussions on body positivity and sexual confidence. Luna's experiences with belly dancing and storytelling highlight the joy of self-expression and embracing one's body without judgment. The episode also touches on the profound impact of supportive communities and influential figures like Sonia Renee Taylor in fostering a positive body image. Tune in for a heartfelt exploration of breaking free from negative societal constraints and living an empowered, authentic life.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

Join us as we sit down with the incredible Jade of All Jades, co-host of Getting Grown and Jade in XD, for an episode that promises to touch your heart and tickle your funny bone. Jade shares her rich tapestry of life experiences, from her Gullah Geechee and Mexican heritage to her grounded upbringing in Texas. We get to know Jade as a multifaceted individual—mother, wife, friend, chef, and healer—who believes trauma is an unavoidable part of life that shapes who we are.

We then dive into the challenges faced by birthing parents, magnified by Jade's recounting of her own high-risk pregnancy during Hurricane Sandy. The conversation highlights systemic healthcare issues and the grueling reality of returning to work without maternity leave. This poignant discussion underscores the critical need for better maternity support and healthcare reforms, making it essential listening for advocates of social justice and parental rights.

But it’s not all heavy—Jade also brings her unique flair for storytelling to lighter moments that are no less captivating. From the chaos of a Costco trip turned fiasco to musings on love and authenticity, this episode is a rollercoaster of emotions. We wrap things up with a candid chat about social media boundaries, personal energy management, and even some laugh-out-loud fantasies about unconventional memorials. Whether you’re here for the wisdom or the laughs, this episode offers a rich, entertaining experience that you won't want to miss.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

What happens when a scholar, storyteller, and believer navigates the multifaceted challenges of life and academia? This week, we sit down with the inspiring Dr. Tykeia Nicole, co-host of the Get and Grown podcast, to uncover her extraordinary journey. As a daughter, sister, and Black woman, Dr. Tykeia shares her heartfelt experiences and insights on balancing personal growth with professional demands. From early influences that sparked her curiosity to the invaluable lessons learned from navigating academia as a Black woman, this episode is a treasure trove of wisdom and resilience.

Dr. Tykeia opens up about the profound impact of grief, sharing her deeply personal experience of losing her brother just days before a major milestone. Her story highlights the unpredictable nature of grief and the essential role of community support during such tumultuous times. We explore how grief intertwines with other life events, leading to a broader discussion on mental health, emotional well-being, and the importance of giving oneself grace. This conversation serves as a poignant reminder that amidst life's chaos, prioritizing self-care and emotional expression is not just beneficial, but necessary for healing and growth.

In our final segment, Dr. Tykeia delves into the journey of unlearning societal expectations and reclaiming personal identity. She provides candid anecdotes about the challenges of shedding ingrained roles and the liberating experience of embracing one's true self. From unlearning the need for external validation to discovering the joy of self-acceptance and self-soothing strategies, this episode offers practical advice for anyone looking to transform their life. Tune in for a deeply moving and insightful conversation with Dr. Tykeia, filled with actionable takeaways on navigating life's twists and turns with grace and authenticity.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

What if trauma isn't just something to be overcome but an essential part of being human? Join us for an eye-opening discussion with Carly S, a pleasure educator, porn star, model, and blogger, as she takes us on her captivating journey through the adult industry. From her days managing New York's top sex toy stores to her influential roles at Spectrum Boutique and NASTOY, Carly opens up about the multifaceted world of sex work. We also share how our paths crossed through mutual admiration and explore how trauma has shaped Carly's unique outlook on life and work.

In our candid conversation, Carly addresses the unique challenges faced by non-white sex workers, highlighting the stark realities of rate disparities and societal perceptions. We explore the tricky dynamics of forming genuine friendships within the sex work community, balancing the fine line between survival sex work and voluntary participation. Carly also discusses her personal journey, sharing how she transitioned from dancing to mainstream jobs before finding her niche in the adult industry. This chapter is a powerful reminder of the resilience and determination required to navigate this complex landscape.

As Carly moved to a fully digital career during the pandemic, she found solace and strength in a supportive community, therapy, and meticulous organization. We discuss the emotional and logistical efforts sex workers put into fulfilling clients' fantasies while confronting societal taboos and financial penalties. Carly's story is a testament to the importance of community and self-care. Listen in as we celebrate Carly's achievements and her hopes for a future where sex work is less stigmatized and more equitably treated. This is an episode you won't want to miss if you're curious about the true intricacies of sex work.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

Have you ever felt trapped by the expectations and dogmas imposed on you by your upbringing? Join us for an eye-opening conversation with Jess Ambrose, who courageously shares her journey from evangelical Christianity to becoming a self-accepting podcaster. Jess opens up about the mental health battles she's faced along the way, the importance of centering herself amidst external pressures, and her heartfelt bond with the host, forged through the podcasting world.

What happens when purity culture shapes your views on body, sexuality, and personal worth? Jess candidly discusses the stringent moral expectations from her childhood environment, and how they clashed with her home life and queer identity. This conversation highlights the long-lasting impacts of such teachings, shedding light on the struggles of growing up with conflicting messages about sexuality and self-worth. Jess's story emphasizes the importance of supportive communities and the liberating process of unlearning harmful beliefs.

Tune in to hear how Jess found joy and peace in the acceptance of uncertainty. We explore the transformative power of open dialogues and the emotional growth that comes from stepping away from conservative religious contexts. From the influence of impactful podcasts to the joy of finding simplicity and presence in daily life, Jess's journey is a testament to the empowering process of shedding old beliefs and embracing a healthier self-identity. Don't miss this heartfelt episode as we unpack life changes through meaningful conversations and personal growth.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

Ever wondered what it's like to be the only Black woman in a corporate boardroom? Join us as we sit down with Sarissa Thrower, an expert in strategic communications and reputation management, who shares her profound journey navigating the challenging worlds of Instagram and broader corporate America. From fostering restorative spaces for Black individuals to redefining trauma as a transformative experience, Sarissa's story is one of resilience and empowerment. She provides an enlightening perspective on the often unseen and unspoken struggles faced in predominantly white professional environments.

Sarissa opens up about her childhood experiences with racism, the complex dynamics of growing up in California, and the life lessons learned from diverse school environments. We recount deeply personal incidents, such as being told to "go back to Africa," and explore how these moments shaped her ability to navigate a world that often feels hostile. Our discussion highlights the importance of family teachings about self-worth and resilience, and how cultural shifts during school years influenced her perspectives on race, class, and identity.

We also delve into the importance of mental health and wellness for Black women, especially when navigating the pressures of white supremacy culture. Sarissa shares her journey of self-care practices, the impact of mentorship, and the role of community in fostering strength and growth. From discussing the impact of microdosing shrooms to the necessity of seeking credible advice and standing up for oneself in the workplace, this episode is packed with authentic insights and practical wisdom. Don’t miss this powerful conversation about the resilience and power of Black women in both personal and professional spheres.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

Ever wondered how a passion for football and pro wrestling can shape a person’s life and career? In this episode, we sit down with Sean Ross Sapp, part-owner of Fightful and a die-hard Cincinnati Bengals season ticket holder. Sean reflects on his journey from humble beginnings in a trailer to becoming a prominent figure in wrestling journalism. We explore his deep-rooted love for Kentucky, the impact of loss and trauma, and how these experiences have molded his resilient character.

Navigating the tumultuous waters of online harassment, Sean and I share our battles with trolls and stalkers, revealing the emotional toll and the strategies we've employed to maintain our sanity. From receiving invaluable advice from the late Bray Wyatt to experiencing a bizarre turn of events with a persistent harasser, we delve into the significance of maintaining perspective amidst negativity. This chapter serves as a candid eye-opener to the harsh realities of living life in the public eye.

Our conversation takes a heartfelt turn as we discuss the profound impact of losing loved ones and the emotional rollercoaster that follows. Whether it's the grief of losing a grandparent or the absurdity of social media drama, we highlight the importance of resilience, community support, and finding solace in small connections. Join us as we wrap up with exciting future plans, travel anecdotes, and the joys and challenges of balancing a hectic career with personal aspirations, all while leading a thriving enterprise in the niche world of pro wrestling and MMA journalism.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

What happens when a sport you love becomes a battleground for harassment and bias? We tackle this pressing issue head-on with Cher Delaware, a passionate wrestling fan and parent, who shares her journey of navigating the wrestling community while maintaining online anonymity for safety and privacy. From our first meeting on Twitter to unforgettable karaoke nights, Cher's story is a testament to resilience and the importance of community support. She bravely recounts her past traumas, including a childhood kidnapping and abusive relationships, and how these experiences shape her approach to life and parenting.

As we reminisce about childhood memories of iconic wrestlers like Sting and DDP, we shed light on the unique challenges female wrestling fans face, especially the biases and misconceptions that still persist. We discuss the growing presence of women in wrestling media and the distinct struggles of fans from different racial backgrounds. Despite the hostility from some male fans, our love for wrestling remains unshaken, fueled by the joy it brings to our families and the lasting memories we've created. The conversation takes a serious turn as we explore the toxic nature of fan culture and the moral dilemmas of supporting an industry with a problematic past.

Privacy in the digital age is more complex than ever, especially for those active in the wrestling community. Cher shares her humorous yet serious experiences of being mistaken for her pseudonym and the steps she takes to protect her children's identities. We reflect on the impact of the #SpeakingOut movement and the ongoing issues within the wrestling community, emphasizing the need for serious attention to accusations. Through it all, we highlight the significance of community, the importance of feeling safe at events, and the heartwarming connections forged through our shared love for wrestling. Join us as we uncover the multifaceted world of wrestling fandom, where every story matters.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia

Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

Do you ever find yourself longing for the ignorance of youth or wincing at a well-meant compliment? Join us as we sit down with actor, writer, and media personality RJ City, who hilariously reveals his discomfort with praise and his morning routine geared towards outrunning anxiety. From the beauty of ignorance to the calming productivity that soothes his soul, RJ shares his unique and often amusing perspectives on life.

Throughout our conversation, RJ opens up about the trials of balancing creativity with mental health, and the shift from the idealism of youth to the pragmatic realism of adulthood. We navigate the nuances of being labeled a "passive aggressive alpha male" and delve into cultural perceptions of politeness and rudeness. With personal anecdotes and a generous dose of wit, RJ sheds light on the importance of humor in dealing with vulnerability and maintaining mental well-being.

Finally, we explore the intriguing parallels between wrestling and comedy, the concept of cancel culture, and the significance of community bonds and self-celebration. RJ’s reflections on family dynamics, legacy, and the role of humor in navigating human susceptibility will leave you chuckling and contemplating all at once. Tune in for a whirlwind of laughter, reflection, and genuine moments that promise to entertain and inspire.

Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
Youtube: https://www.youtube.com/@thetraumawithin
Jimanekia Ig: @Jimanekia