empathy -  noun \ em-pe-thē \

the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experiences fully communicated in an objectively explicit manner.

                                                                                       Merriam-Webster Dictionary

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You can visit empathsalchemy.com for access to additional writing and tools!

Just ya know, for today- 1. Help how you can. 2. Eat an apple. 3. Drink water. 4. Enjoy something. 5. Rest & repeat.

Where you can help those affected by Helene-

Hope Mill Inc's Hurricane Relief- https://gofund.me/12bf400c

World Central Kitchen- donate here

BeLoved Asheville- donate here

There is a new page on my site called Help Others where I'll keep a growing directory of ways you can help others at any time you can! 

You really do already have everything you need. Tapping into your wisdom is about letting the seeds you've gathered take root and grow under the light of your own love and compassion. 

You can watch the video for this episode here

Thank you for listening supporting and sharing!

We don't know what we don't know is possible. When we find ourselves caught in a loop of worst-case-scenarios and can't seem to imagine a better outcome? It's time to hand it over.

I love you! Thank you for listening!

You can access the blog for this episode here.

I love hearing from you! You can contact me and find additional offerings at empathsalchemy.com

Some of the most radical things we can do to invite healing are to slow down, start feeling, and make changes in ourselves before we demand them from others.

You can read the transcript for today's episode here!

You can visit empathsalchemy.com to grab one of my two spots left for monthly sessions, visit The Library to access The Narcissist & The Empath Course, watch videos, and try out free guided meditations

I love you! Thank you for listening!

If you're enjoying the trip? You're heading in the right direction. 

Some updates, love, and a lil pep talk.

Thank you for listening and sharing! You can visit empathsalchemy.com to check out all new offerings and free meditations!

For us to love one another? We have to learn to trust one another. And that happens through tiny leaps of faith every day. 

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The Library is now open! You can peruse the shelves here :)

Daring to be disliked, is daring to be loved.

I know you're sensitive 'n all... but I think that also means you're a lil daredevil just waiting to shake things up, to love and be loved in return. (Are you thinking about Moulin Rouge now? Me too.) 

If you'd like to stay updated on what's coming up, support the show, book sessions, or buy paperback or Audible copies of Too Sensitive you can go to empathsalchemy.com

I love hearing from you! You can email me directly at [email protected]

I love you! Thank you for listening sharing and supporting me, it means the world!

Daydreaming can offer a gateway to understanding the complexities of reality... and getting free candy. 

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You can stay updated and book sessions here 

Surprise episode! If you're feeling huge shifts coming but are terrified/stuck/lost/angry/hurt right now? You're not alone. Moving out of comfortable places requires coming face to face with fear right before freedom.

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You can book sessions here

When we acknowledge the amount of emotions and waves of information passing through us all day every single day? It gets easier to give ourselves a little grace. We can also start to have more fun with it and get to know ourselves so much better when we pay attention rather than continuously push against it. 

You can book sessions, purchase merchandise, and sign up to receive updates on new offerings and free access to my writing here!

I love to hear from you! You can email me at [email protected]

I love you! Thank you for listening!