Yoga Nidra by Ahimsa Yoga & Wellness

Yoga Nidra by Ahimsa Yoga & Wellness

clare mcgill

Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.

23 minutes 2 seconds

Yoga Nidra

Intro Forward Level 1

1 October 2018, 9:25 pm
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