This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart.

In this practice, we’ll:

✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth.
✨ Focus on the Lung Meridian in the Yin portion of class, allowing the breath to flow and balance Vata energy, which lives in the large intestine & lungs.

Perfect for grounding and warming as we navigate the cool, airy essence of Vata season here in the Nothern Hemisphere.

(Apologies for the small amount of sound interference at the end of this class....hopefully it won't spoil your enjoyment)

Curious about the hidden obstacles that hold you back from true peace and joy?

This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.

In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:

🧘‍♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness.
🧘‍♂️ Asmita (Egoism): Let go of comparison and connect with your true self.
🧘‍♀️ Raga (Attachment): Find balance by releasing the craving for more.
🧘‍♂️ Dvesha (Aversion): Embrace discomfort to unlock growth and empowerment.
🧘‍♀️ Abhinivesha (Fear of Change): Step into courage and let go of fear.

This podcast is your taster class—a chance to visit each Klesha, reflect, and begin the journey of self-discovery.

A practice of deep inner listening with this myofascial release practice!

Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body.

After the release we bathe in deep rest with a guided yoga nidra!

In this podcast we focus on the sacred foundation of the body temple: the feet.

Did you know that our feet have 26 bones, 3 arches and 4 corners?

The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.

Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!

Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.

We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!

Enjoy!

In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system.

So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice!

Enjoy!!!

Hey Beauties

So good to be back!

Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh.

Enjoy!!!!

A 10 min walking meditation practice to find steady ground in your body & mind.

A short guided meditation to remind us of our interconnectedness to each other and everything around us.

You are not alone!

Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.

Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.

You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.

Stay Safe

Enjoy x