🎁 My Christmas Gift to You 🎁

This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minute Yoga Nidra practice. 🌙✨ Perfect for deep rest, stress relief, and reconnecting with yourself.

This practice was recorded during our November SLOW session and is my way of saying thank you for being part of this amazing community. 💛

Take a moment to pause, breathe, and nourish your soul—you deserve it.

In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Home to your inner sun, this chakra governs your willpower, courage, confidence, and personal transformation. It’s the spark that helps you overcome inertia, ignite action, and embrace your purpose.

But like fire, Manipura must be balanced. When it’s underactive, we might feel stuck, powerless, or unmotivated. When it’s overactive, it can turn into aggression, controlling tendencies, or manipulative behaviors. True power lies in harmony—stoking the flame without letting it rage out of control. 🔥

Join us as we explore the benefits of a balanced Manipura Chakra:
✨ Increased confidence and self-esteem
✨ A stronger sense of purpose and direction
✨ Enhanced discipline and motivation
✨ The courage to embrace transformation

Learn how to nurture this vital energy center without burning out. Tune in to discover tools and practices to harness your power with grace, discipline, and joy. 🌞

This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart.

In this practice, we’ll:

✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth.
✨ Focus on the Lung Meridian in the Yin portion of class, allowing the breath to flow and balance Vata energy, which lives in the large intestine & lungs.

Perfect for grounding and warming as we navigate the cool, airy essence of Vata season here in the Nothern Hemisphere.

(Apologies for the small amount of sound interference at the end of this class....hopefully it won't spoil your enjoyment)

Curious about the hidden obstacles that hold you back from true peace and joy?

This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.

In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:

🧘‍♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness.
🧘‍♂️ Asmita (Egoism): Let go of comparison and connect with your true self.
🧘‍♀️ Raga (Attachment): Find balance by releasing the craving for more.
🧘‍♂️ Dvesha (Aversion): Embrace discomfort to unlock growth and empowerment.
🧘‍♀️ Abhinivesha (Fear of Change): Step into courage and let go of fear.

This podcast is your taster class—a chance to visit each Klesha, reflect, and begin the journey of self-discovery.

A practice of deep inner listening with this myofascial release practice!

Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body.

After the release we bathe in deep rest with a guided yoga nidra!

In this podcast we focus on the sacred foundation of the body temple: the feet.

Did you know that our feet have 26 bones, 3 arches and 4 corners?

The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.

Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!

Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.

We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!

Enjoy!

In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system.

So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice!

Enjoy!!!

Hey Beauties

So good to be back!

Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh.

Enjoy!!!!

A 10 min walking meditation practice to find steady ground in your body & mind.