In the Western medical system, healthcare is often used to treat symptoms and diagnose illnesses rather than considering the whole person and addressing the root cause. As women's hormones fluctuate and change, this system often fails them because most doctors do not think holistically. Dr. Taz Bhatia, a double board-certified integrative physician and author of The Hormone Shift is on a mission to change all of that beginning with the way we think about medicine and women’s health.

According to Dr. Taz, approximately 40 percent of women are gaslit during medical encounters. After experiencing this first-hand in her twenties with her health challenges, she knew something had to be done. Initially studying Western medicine and working in the ER for 12 years, Dr. Taz went on to study integrative medicine and eventually opened CentreSpringMD. As a holistic and integrative health pioneer, Dr. Taz stresses how crucial it is for women to take control of their health, beginning with getting their hormones tested and putting together a team of health experts to guide them. If you're looking for more ways to get started on your holistic health journey be sure to check out Dr. Taz’s book The Hormone Shift.

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

Are you overwhelmed by the endless amounts of fitness options out there? Are you looking for a workout routine that you can stick to that doesn't leave you hobbling in pain the next day?

Then check out this episode featuring Rachel Katzman, founder of Pvolve⁠ , a new fitness method that combines functional fitness with resistance-based equipment. Dubbed a “game-changer” by celebrity spokesperson Jennifer Aniston, this workout is unlike anything you have ever tried.

Check out online streaming options or find a studio location near you and don’t forget to use the discount code SUPERWOMEN15 for a 15% off site-wide discount (valid until 12/21/24)

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

As a trailblazer for women everywhere, Oprah has always been a leading voice regarding subjects such as weight loss and women's health. Over the years, Oprah has used her voice to tell stories across many media channels from The Oprah Winfrey Show to O, The Oprah Magazine.  Now that the media landscape has changed, Oprah Daily is the new home for all of Oprah's content, and its Editorial Director, Pilar Guzmán, oversees all of it.

After running three major publications as Editor-in-Chief, Pilar has extensive experience in running magazines, both in print and online. Having led culture-changing conversations about motherhood at her magazine Cookie, and now menopause at Oprah Daily, Pilar isn't afraid to address uncomfortable topics. As part of Oprah's mission to share thoughtful stories online, Pilar helped to launch the September issue, which focuses on women's health and why menopause has been silenced for so long. Pilar hopes to help destigmatize the shame attached to menopause and to help women become better advocates for their health. For access to this ground-breaking content, check out Oprah Daily and join the new member’s only Oprah Insider Community.

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram

Tune in ⁠@fixable⁠ on Apple podcasts or Spotify.

Even today, it is nearly unheard of for a woman to break into the still largely white male-dominated music industry and rise the ranks to run a label or artist management company. And the amount of Asian American and Pacific Islander (AAPI) women at the top is even smaller. Despite all odds, that’s exactly what Wendy Ong, Global Co-President / Chief Marketing Officer of artist and management company TaP Music did. 

Wendy knows the importance of sharing her story. She has decades of experience working for major labels, including BMG, Arista, Capitol, and Roc Nation, and has helped put artists like OutKast and Dua Lipa (along with many others) on the global stage. However, as a young Asian woman from Signgapore, new to America without any contacts or knowledge of American culture, Wendy had to hustle her way in and frequently encountered difficult challenges that left her in tears. Due to her experiences, Wendy strives to be a mentor for AAPI music executives that she never had. Finding her home at TaP music, Wendy now manages some of the top solo female artists in music today as she understands the unique challenges women in the music industry face.

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

Tune in ⁠@fixable⁠ on Apple podcasts or Spotify.

Following the attacks that occurred on October 7th, 2023, Zibby Owens, bestselling author, podcaster, bookstore owner, and media company CEO, contacted Jewish writers and advocates, asking them to write essays on what being Jewish means and feels to them. From those contacted, 75 prominent Jewish voices contributed essays leading to the birth of the anthology On Being Jewish Now.

In this powerful and moving episode, Zibby Owens is joined by over 30 Jewish women who have contributed to the anthology On Being Jewish Now. In the face of increasing antisemitism, these women unite to share their experiences, celebrate their Jewish identity, and amplify their voices. Vulnerably sharing heartfelt stories and excerpts from their essays, they explore the complexities of being Jewish in a post-October 7th world. Get ready to be inspired, moved, and empowered by the resilience and strength of these remarkable women.

To read or listen to the complete essays, as well as essays from other contributors please order On Being Jewish Now. All profits will be donated to Artists Against Antisemitism.

A special thanks to Zibby Owens for making this all possible. 

Contributors listed :

• Corie Adjmi         
• Debbie Reed Fischer   
• Amy Klein
• Ali Rosen       
• Lisa Barr               
• Elyssa Friedland              
• Dara Kurtz                
• Jane L. Rosen
• Keren Blankfeld   
• Jacqueline Friedland       
• Rachel Levy Lesser   
• Alyssa Rosenheck
• Jeanne Blasberg  
• Barri Leiner Grant            
• Dara Levan              
• Heidi Shertok
• Amy Blumenfeld  
• Stacy Igel                         
• Toby Rose                
• Elizabeth L. Silver
• Jennifer Brown    
• Brenda Janowitz              
• Joanna Rakoff          
• Abby Stern
• Talia Carner         
• Rebecca Keren Jablonski 
• Rebecca Raphael     
• Rochelle Weinstein
• Julia Devillers      
• Harper Kincaid                  
• Beth Ricanati          
• Samantha Woodruff  
• Aliza Licht

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

This episode is sponsored by Magnum Ice Cream. More is more with Magnum ice cream. Follow @magnumicecream on Instagram and Twitter and @magnumicecreamUS on Facebook.Find Magnum ice cream at retailers nationwide and at ⁠magnumicecream.com⁠.

Legendary fashion icon, Jenna (F*cking) Lyons, is a lot of things – celebrated fashion designer, creative visionary, businesswoman, entrepreneur, and most recently, a fan favorite on RHONY – but she probably isn’t who you think she is. 

Even though Jenna is uber confident now, she wasn't always the effortless "cool girl" you see in front of you today. When Jenna first started at J.Crew she claims she was shy and it wasn’t until at least 12 years into her career that she started feeling confident. With a career spanning 27 years, Jenna has demonstrated the hard work and dedication required to achieve success in the fashion industry. Despite facing many misperceptions along the way, Jenna has carved out a name for herself both inside and outside of the fashion industry. Today, Jenna is a Partner of FundamentalCo.

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

In a world that profits off of women’s insecurities, Carmindy, makeup artist and founder of Carmindy Beauty is empowering women and showing them just how beautiful they already are. As a makeup artist specializing in "no makeup" makeup, Carmindy offers an affordable and streamlined cosmetics line that helps women feel good in only five minutes.

Best known for her role as a makeup artist on TLC’s hit show, What Not to Wear, Carmindy quickly became a household name that millions of millennial women turned to for beauty tips and tricks. Having spent a decade on the show empowering women to feel good about themselves, Carmindy realized there wasn't a brand creating simple, easy-to-use products for busy women. So she decided to do it herself. After a few failed attempts to launch her vision, Carmindy revamped her entire life and found the courage to trust her inner voice. Rather than looking for a fast win, Carmindy is slowly building her brand for longevity based on the sole goal of helping women feel beautiful exactly as they are.

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

With a career spanning decades, Bonnie Hammer, Vice Chair of NBCUniversal has carved a name for herself in the male-dominated entertainment industry. A leader in the cable industry, she has led the teams that transformed large channels such as USA Network, Syfy, and E! She recently authored the book 15 Lies Women are Told at Work...and the Truth We Need to Succeed to share her knowledge with other women.

In her early TV career, Bonnie's first job was cleaning up after a dog, which she followed around the set. Not knowing where her career path might lead, Bonnie took advantage of every opportunity that came her way. After working her way up to executive positions leading large teams of people, Bonnie gained invaluable experience and built what she calls her "career web.” To pay it forward, Bonnie wrote 15 Lies Women are Told at Work...and the Truth We Need to Succeed, a book that debunks common cliches that women are told about the workplace. If you have ever called bullshit on advice such as “fake it until you make it” or “women can have it all” be sure to read Bonnie’s book to hear her take on the truth. 

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

Almost every home cook knows that most recipes begin with olive oil, but most can't tell you which brand or type they use, or if they even use 100% olive oil. This inspired Aishwarya Iyer, CEO and Founder of Brightland, a premium olive oil company, to launch her brand and ultimately revolutionize the olive oil industry.

After innocently Googling "bad olive oil," Aishwarya stumbled across the fraudulent activities taking place in the olive oil industry. As she searched for premium 100% olive oil, Aishwarya knew it was up to her to tell the story of the farms in California producing quality olive oil. With this partnership, Aishwarya created Brightland, a premium olive oil brand sourced directly from the farmers. Choosing to start small, Aishwarya bought just 1000 bottles, which sold out within three days. In six years, she has grown the business to 8 plus figures and forever changed the way people think about olive oil.

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

Going down in history as the first brand ever to design a one-shoulder bikini top for the 2024 Olympic Games, Left on Friday, official sponsor of Canada's National Women's Beach Volleyball Team, is changing the swimwear game. Whether you're an Olympic athlete or just like to relax poolside, Left on Friday's premium swimwear is the only suit you'll ever need.

After realizing there were two distinct types of swimwear, one for function and one for fashion, friends and former lululemon executives, Laura Low Ah Kee and Shannon Savage saw a gap in the swimwear market and could not pass it up. Deciding to combine forces, they co-founded Left on Friday in 2017, making it the first premium active swimwear company to do both. From the start, they hit major walls from learning how to set up their business properly to fundraising during Covid. But the strength of their co-founder relationship and dedication to creating an exceptional product that fits ALL body types, kept them going. Now coming off of the high of designing an Olympic uniform and soon to be opening up global distribution, Laura and Shannon are just getting started.

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.

With almost 37 years on air and a spot as the #1 Business News Anchorwoman in America, Liz Claman, anchor of The Claman Countdown and host of the highly-rated podcast Everyone Talks to Liz, knows a thing or two about climbing her way to the top.

From a young age, Liz knew she wanted to be behind the camera interviewing people and asking them questions. But it wasn’t until college that she realized her dream of becoming a news anchor. Although she knew it wouldn't be easy, Liz put on her blinders and shot for network television. After realizing success doesn’t happen overnight, Liz started at the bottom and repeatedly put herself out of her comfort zone until she got her big break. Her decades of experience, which include disappointments and gut punches, have made Liz a treasure trove of knowledge, graciously sharing her insight with others looking to build a lasting legacy.

Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success.

Follow Superwomen on Instagram.