I SAID NO!

Stefanie, The Life Architect

I SAID NO! Is a bi-weekly-ish, permission giving podcast, hosted by Stefanie, The Life Architect, that focuses on setting healthy boundaries by saying "NO!" to people, places and things, that no longer serve us, have overstayed it's welcome, we no longer wish to tolerate, or is past it's prime and season, in our lives.

  • 39 minutes 6 seconds
    Special Victims Unit
    ** TRIGGER WARNING** This ISNPOD episode some contains dialog around r*pe, SA, and domestic violence. Diddy, Cassie, Unsolicited D*ck Pics, Self-Induced Suffering, And More! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323 Follow me: @stefanietla
    21 June 2024, 4:56 pm
  • 56 minutes 20 seconds
    Dismissive Empathy
    Denny is back! He's thinking and I'm feeling, what could go wrong? Earthquakes, logic vs. emotion, having babies you can't afford, and more! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
    11 April 2024, 4:00 am
  • 44 minutes 45 seconds
    Beggars Can't Be Choosy?
    If beggars can't be choosey, what can they be? Stefanie shares why the idea that something is always better than nothing, is false! Ressa Teesa, Monique, Love Is Blind, and more... For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
    15 March 2024, 4:02 am
  • 33 minutes 28 seconds
    Healing Is?
    What is healing, and do our gifts, talents, and ability to give and receive love properly depend on it? Stefanie assesses her healing indicators and more. For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
    15 January 2024, 10:02 pm
  • 48 minutes 1 second
    Unpopular Opinions
    Stefanie closes 2023 with her unpopular opinions from follower DMs. Unpopular Opinions begin around the 8-minute mark. Parenting, Keith Lee, family drama, friendship support, one-night stands, and so much more! Press play! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
    25 December 2023, 5:01 am
  • 40 minutes 28 seconds
    Digesting Disappointment
    For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
    26 November 2023, 6:00 am
  • 59 minutes 5 seconds
    Ringless Whores Ft Denny Blanco - NSFW!
    Denny joined me for a low-vibrational, ratchet discussion and storytelling session about my past encounter with a ringless whore. We also discuss former NBA player Joe Smith's wife's Only Fans violation and the Keith Lee, Atlanta debacle. If you're uncomfortable with profanity and derogatory language used to describe a specific demographic of women, this is NOT the "I SAID NO!" episode for you. For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
    9 November 2023, 8:00 pm
  • 51 minutes 59 seconds
    Worth The Hype! Ft Hype Williamz
    What happens when your sister comes over for a visit? You give her a microphone and press record. The living legend herself, Hype Williamz, my big sister, and yours joined me for a kiki bout long-distance relationships, parenting, and more. For access to the extended and visual episode, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
    4 October 2023, 1:16 am
  • 29 minutes 25 seconds
    Boundaries vs. Low Contact vs. Estrangement
    How do you know when it's time to set healthy boundaries, choose low contact, or become estranged from loved ones? In this episode on #ISNPOD, The Life Architect breaks down the who, when, when, and the how of this difficult topic. Press play! Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323 Want more boundary-setting magic? Subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect
    31 August 2023, 4:00 am
  • 52 minutes 23 seconds
    Abundant Dick, And The Soft Life
    You asked, she answered. Stefanie's answer some of her follower DMs! Get ready for that Life Artchiect advice! Patreon is back! Subscribe today! https://www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 on the #ISNPOD hotline. 413-438-0323
    1 August 2023, 2:50 pm
  • 38 minutes 34 seconds
    Rough Draft
    I returned to the mic after a two-year hiatus. I'm a bit rusty, but I have some things to say! Press play!
    11 July 2023, 3:20 pm
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