Dique!

Sarah Vega: Podcaster, Social Worker, Foodie

Dique! is an open space for all walks of life to discuss the elements of what growing up and adulting means: the good, the bad, the ugly and the spiritual. Dique! host, Sarah Vega, shares her journey of being 30-something with a series shows that range from self love to ratchet politics. With a bevy of different guests talking about different topics, there is something here for everyone.

  • 30 minutes 48 seconds
    Dominican Validation

    What up yall? Welcome back! I hope you enjoy this episode where I discuss some insecurities that I have experienced and how I over came them. Let's chat on the socials!


    Instagram:

    @diquemedia

     Website:

    www.diquemedia.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    18 January 2022, 6:00 pm
  • 33 minutes 59 seconds
    Let's Try This Again: Season Intro

    Whats up y'all!? Im back with a new season of Dique! The Podcast. What can I say? I can't believe I am Still here. In this episode, I speak about how I even started Dique! and where it has led to. With this season, I want to be more interactive and have aspiring podcasters learn from my mistakes...


    Let's Connect:

    Instagram: @diquemedia

    Website: www.diquemedia.com 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    5 December 2021, 11:42 pm
  • 29 minutes 59 seconds
    First Generation Pressures Ft. John Henry

    Saludos Mi Gente!

    It's your favorite DominicanYol with another episode with none other than John Henry. If you been living under a rock, then you know about serial entrepreneur John Henry. We discuss life as a first generation Dominican in the states, what your parents expect from you and how to navigate business. #pandemiandoynegociando I hope you enjoy John Henry's commentary in this more intimate setting. 


    Follow us:

    Instagram

    @diquemedia

    @johnhenrystyle 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    4 March 2021, 6:10 pm
  • 25 minutes 51 seconds
    Creative Motherhood Ft. @carefreeminimah

    Saludos! Ya regresamos con otro show para tus oidos! This week we are interviewing @Carefreeminimah (on Instagram) and we are talking motherhood, creativity and how she handles it all! Minimah has released her new book, Too many tongues (y'all can follow the book account @toomanytongues on Instagram) and get your poetry on! Thank you Minimah for having a seat with the Dique! audience. 


    Ways to follow Minimah:

    @toomanytongues (book)

    @toomanytongues_lingerie (lingerie)

    Her linktree: linktr.ee/minimahr/


    Follow Dique!

    diquemedia.com

    Instagram:

    @diquemedia


    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    25 February 2021, 5:01 pm
  • 17 minutes 1 second
    Reaction episode: Finding your grace

    Saludos Mi Gente,

    Ya ustedes saben que a mi me gusta inventar en mi rincon del internet. I tend to experiment as much as I can until something makes sense! I wanted to start "reaction episodes" highlighting my growth or now difference in opinion. I think it is important to highlight something like this to show that change is the only constant. In this episode, I talk about how my experience in tarot went and how I made the choice to leave divination tools to the pros. Let me know what you all think! 


    Follow my socials:

    Instagram: @diquemedia

                    @_sarahvega_ 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    18 February 2021, 5:48 pm
  • 49 minutes 57 seconds
    Finding your Grace: Ft. Nini Grace

    This episode will definitely ruffle feathers. This was recorded in 2019 when I was finding my way with my new role as entrepreneur. In this series (of 3 episodes) I will speak on the different ways I have been navigating spirituality and God. Even though I do not practice tarot on myself (I will leave that to the pros) this was something that was needed at the time to bring me closer to God. Nini Grace (as she has been a friend to the podcast) has always been real about her own journey with God and spirituality. 

    In this episode, we discuss tarot, God, the bible and where we both fall within the realms of all this. I wanted to bring a little more controversy by "challenging" the bible and "challenging" spiritualists. As always, please leave a review, 5 star rating and follow our socials!

    website: www.diquemedia.com 

    Instagram: (personal) @_sarahvega_  (podcast) @diquemedia

    Follow Nini Grace: Instagram: @ninigrace 

     

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    11 February 2021, 5:05 pm
  • 1 hour 36 minutes
    The Other Side of Entrepreneurship FT. @Bossblendcoffee

    Hola Primos!


    I say it with my full chest that you will love this episode! Kalisha Carmichael aka @bossblendcoffee and I chop it up and share bochinche about our ups and downs of this empresaria life. This was real convo and we are both hoping you aren't too offended!


    Key points:

    1. Etiquette as an entrepreneur.

    2. How to approach someone for mentorship.

    3. How to keep your mental health in check.

    4. Rest and Spirituality!


    I hope you enjoy this episode and get back to me! If you have the anchor.fm app, please leave me an audio #loveletter so I can post on the following episode!

    Websites:

    www.bossblendcoffee.com

    www.diquemedia.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    19 October 2020, 7:13 pm
  • 9 minutes 53 seconds
    The Other Side of Entrepreneurship

    Hey Yall! I know yall missed my impromptu sessions. I decided to pivot in topic and let yall know some of the real feelings that happens when working for yourself! Please send me some #audioloveletters with the anchor app! I would love to repost some of yall. 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    29 September 2020, 3:38 pm
  • 50 minutes 49 seconds
    Frame Game ft. Coco & Breezy

    I am super hyped to present this episode con las unicas, Coco & Breezy. We spoke about life, business and of course, eyewear. You may or may not hear some chisme or whateva. As always, follow us on our socials: Coco & Breezy @cocoandbreezy Dique! Media @diquemedia website: diquemedia.com  

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    22 September 2020, 12:37 am
  • 30 minutes 48 seconds
    Free Life Game Ft. Social Rell
    Saludos a todos! Another season of Dique!? Claro que si! We still here! In this episode, I interview Sharell Jeffrey of Qleen Agency as we discuss music, life and keeping a laser focus! As always follows the socials! @social_rell --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    8 September 2020, 2:00 pm
  • 31 minutes 16 seconds
    The Audacity of Coal Crown Creative

    Hey all!

    How are y'all feeling this consistency? (LMAO) I have been on a roll with the interviews and you all have been loving them! Thank you for all your support and Please be sure to support the good Folks over at Coal Crown Creative. Thank you to the good homie Khajuaan for this interview. 

    Instagram: 

    @coalcrowncreative

    @theproclamationcollection

    Dique! Media Network

    www.diquemedia.com

     

    --- Support this podcast: https://podcasters.spotify.com/pod/show/diquemedia/support
    12 March 2020, 7:15 pm
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