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Beyond The Box
Ashburn CrossFit
Discussing all things CrossFit, Nutrition, and more!
- 50 minutes 56 seconds#047: Melinda Rhodes | Women's Health
Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com
7 November 2019, 5:00 pm - 56 minutes 20 seconds#046: Jason Ackerman | We Need Better Coaches
Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman.
Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program!
Ashburn CrossFit:
www.ashburncrossfit.com
Best Hour of Their Day
Beyond the Box Podcast:
10 October 2019, 6:00 pm - 1 hour 5 minutes#045: Ben Dziwulski | WODprep
Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep.
We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE!
Ashburn CrossFit:
www.ashburncrossfit.com
WODprep:
Beyond the Box Podcast:
9 October 2019, 2:11 pm - 57 minutes 54 seconds#043: Nathan Bramblett & Matty Niles | The CrossFit Open
Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally.
23 September 2019, 2:51 pm - 42 minutes 55 seconds#042: The CrossFit Open vs Intramural Open | Managing Expectations
Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.
20 September 2019, 5:51 pm - 44 minutes 29 seconds#041: The Carnivore Diet
Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!
12 September 2019, 8:30 pm - 38 minutes 38 seconds#040: Mentors, Risk, and Business
Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more.
For more on David and IntegrateIT: https://www.integrateit.net/
27 August 2019, 6:55 pm - 1 hour 5 minutes#039: Member's Story: Eric
In this episode, we introduce you to Eric, who has undergone an amazing transformation during his time at Ashburn CrossFit. We also discuss the 2019 CrossFit Games.
27 August 2019, 12:05 pm - 54 minutes 46 seconds#038: CrossFit Certs
Your favorite coaches discuss all of the CrossFit Trainer Certificates, Certifications, Online Courses, Specialty, and Preferred Courses, and how they differ from other personal and group training certifications. If you are interested in becoming a CrossFit Coach or Trainer, or would just like to understand what it takes, this is the podcast for you!
1 August 2019, 7:39 pm - 26 minutes 23 seconds#037: Be Better At CrossFit
Your favorites coaches discuss how to maximize your training for the best results! We discuss some controversial topics in the CrossFit and fitness community, and how to avoid common pitfalls that can derail your training and progress!
28 June 2019, 1:33 pm - 42 minutes 17 seconds#036: A Growth Mindset And Learned Optimism
In this episode, your favorite coaches discuss The Growth Mindset and Learned Optimism, and why these concepts are important to you. The Growth Mindset is a book and concept created by psychologist Carol Dweck. And Learned Optimism is a book and concept created by psychologist, Martin Seligman. Both of these concepts are connected and important, because they illustrate for us that you can change and grow and become anything you want, and that you aren't limited by your current circumstances or "inherent" traits.
“In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment,” writes Dweck. Students who embrace growth mindsets—the belief that they can learn more or become smarter if they work hard and persevere—may learn more, learn it more quickly, and view challenges and failures as opportunities to improve their learning and skills.
Learned optimism is an idea proposed by psychologist Martin Seligman which states that optimism, or a talent for positivity, can be taught and learned by consciously changing negative self-talk into positive self-talk. Another way to think about it is that you can teach yourself to be joyful, grateful and happy. Much research and experience supports the idea that optimism can in fact be learned and practiced.
22 June 2019, 5:06 pm - More Episodes? Get the App
About Beyond The Box
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